Bra Size Chart: Cup A: 32/70A, 34/75A Cup B: 32/70B, 34/75B, 36/80A, 38/85A Cup C: 32/70C, 34/75C, 36/80B, 38/85B Cup D: 32/70D, 34/75D, 36/80C(D), 38/85C(D) How to Wear： 1. Clean your skin. It is the most important step. Gently clean your chest area with mild soap and water to remove body oil and residue from skin. Dry your skin with a soft towel. DO NOT USE powders, oils, or fragrances anywhere near the chest area prior to applying your bra. 2. Standing before a mirror, flip cup outward while fixing the edge of the cup with both hands, making sure that the cup placed in the appropriate position. 3. Then using your fingertips to slowly adjust to make it work with edge of the breast. Repeat the above steps to put on another cup, being sure both sides are equal in height. 4. Tighten the belt till a perfect cleavage appears. 5. Press firm the bra cups with both hands for a few seconds to secure the hold. Now, you are ready to enjoy the total freedom and comfort of your bra. How to clean: Simply wash with warm water and mild soap then air dry. When the item is dry, the adhesive regenerates itself for next use. NOTE : 1. Clean your skin before using it. 2. Do not use moisturizer, talcum powder and perfume around your chest before using it. 3. Please do not let anything to touch adhesive surface, except skin and the protective film. 4. Do not use a brush or other hard objects to clean plastic surface. 5. Not applicable to women who has sensitive skin. 6. Put the protective film on the adhesive surface, place it in a shady and ventilated place to dry naturally. Do not dry in the sun. 7. Not suitable for wearing in high temperature outdoors or doing exercise, as the sweat will reduce the effectiveness of the adhesive.