iSZEYU Womens Latex Waist Trainer for Weight Loss Training Corset Workout Cincher Plus Size Slimming Body Shaper Steel Boned Hooks Shapewear Tummy Girdle Size Chart: Waist Trainer Height is about 11.8" inch XXS Fit Waist 21.25"-22.83" XS Fit Waist 23.00"-25.19" S Fit Waist 25.20"-27.04" M Fit Waist 27.05"-28.89" L Fit Waist 28.90"-30.86" XL Fit Waist 30.87"-32.26" 2XL Fit Waist 32.27"-35.43" 3XL Fit Waist 35.44"-37.00" 4XL Fit Waist 37.01"-38.77" 5XL Fit Waist 38.78"-41.33" 6XL Fit Waist 41.34"-43.11" 7XL Fit Waist 43.12"-45.55" 8XL Fit Waist 45.56"-48.00" For example: pls choose size XL if your waist size is between 30.87" and 32.26" So pls measure your waist now. measure your waist now. measure your waist now pls Very Important: 1> Don't choose our trainers size based on Amazon size chart 2> Don't choose our trainers size based on your pants or shirts size. Forget your pants and shirts size pls pls 3> Don't choose our trainers size based on other seller's size chart Q: What to do if the waist trainer doesn't fit you? A: Dear. Pls contact us or Amazon to Exchange another one if you choose wrong size or trainer not fit you perfect. Of course, pls contact us or Amazon if you don't know how to exchange item. We try to help you. Pls keep the waist trimmer BAG with BAR CODE excellent without damage if you will exchange or return it. So DON'T throw the waist trainer BAG with BAR CODE away . Many Many thanks! Dear iSZEYU offer only Hight Quality items and friendly customer service. You get what you pay for. iSZEYU is your First Choice. Ms.Julie is waiting for you. Enjoy Shopping!