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Keeping a journal is more than just writing in a book. It involves recording your life accounts and jotting your thoughts, recalling the ups and downs that you have faced. Having a journal brings many benefits that one might not be aware of. Read more about the benefits of keeping a journal below.

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Papernotes Blush Journal Notebook Blank at 299.00 PHP from Lazada
Papernotes Blush Journal Notebook Blank
₱ 299.00
Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great Weekend intl at 309.00 PHP from Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great Weekend intl
₱ 309.00 ₱ 618.00
Lazada
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 Fashion Personal Notebook Journal Notebook Spiral Ring Binder Diary Retro Book Red Brown intl at 440.00 PHP from Lazada
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Fashion Personal Notebook Journal Notebook Spiral Ring Binder Diary Retro Book Red Brown intl
₱ 440.00 ₱ 880.00
Lazada
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Papernotes Mint Journal Notebook Blank at 299.00 PHP from Lazada
Papernotes Mint Journal Notebook Blank
₱ 299.00
Lazada
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Papernotes Sky Journal Notebook Blank at 299.00 PHP from Lazada
Papernotes Sky Journal Notebook Blank
₱ 299.00
Lazada
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Papernotes Blush Journal Notebook Ruled at 299.00 PHP from Lazada
Papernotes Blush Journal Notebook Ruled
₱ 299.00
Lazada
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YingWei String Journal Notebook Sketchbook Green at 448.00 PHP from Lazada
−47%
YingWei String Journal Notebook Sketchbook Green
₱ 448.00 ₱ 852.00
Lazada
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Papernotes Ghost Journal Notebook Blank at 299.00 PHP from Lazada
Papernotes Ghost Journal Notebook Blank
₱ 299.00
Lazada
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 Leather Writing Journal Notebook, EvZ 7 Inches Vintage Nautical Spiral Blank String Daily Notepad Travel to Write in, Unlined Paper, Retro Pendants, Classic Embossed intl at 525.00 PHP from Lazada
−40%
Leather Writing Journal Notebook, EvZ 7 Inches Vintage Nautical Spiral Blank String Daily Notepad Travel to Write in, Unlined Paper, Retro Pendants, Classic Embossed intl
₱ 525.00 ₱ 877.00
Lazada
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 Leather Writing Journal Notebook, EvZ 7 Inches Vintage Nautical Spiral Blank String Daily Notepad Travel to Write in, Unlined Paper, Retro Pendants, Classic Embossed intl at 525.00 PHP from Lazada
−40%
Leather Writing Journal Notebook, EvZ 7 Inches Vintage Nautical Spiral Blank String Daily Notepad Travel to Write in, Unlined Paper, Retro Pendants, Classic Embossed intl
₱ 525.00 ₱ 877.00
Lazada
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 Leather Business Diaries Journal Notebook Secret Diary With Password Lock Green Intl at 1099.00 PHP from Lazada
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Leather Business Diaries Journal Notebook Secret Diary With Password Lock Green Intl
₱ 1,099.00 ₱ 2,198.00
Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great Weekend intl at 324.00 PHP from Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great Weekend intl
₱ 324.00 ₱ 648.00
Lazada
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 1pcs/lot Vintage Kawaii night Owl design Notepads Diiy Journal notebook paper Diary books Nice gift at 380.00 PHP from AliExpress
1pcs/lot Vintage Kawaii night Owl design Notepads Diiy Journal notebook paper Diary books Nice gift
₱ 380.00
AliExpress
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 Vintage Notebook With Lock B6 14*20*2.8 cm Travel Journal Notebook Sailor Pattern Business Office Supplies Retro Good Quality at 1162.00 PHP from AliExpress
Vintage Notebook With Lock B6 14*20*2.8 cm Travel Journal Notebook Sailor Pattern Business Office Supplies Retro Good Quality
₱ 1,162.00
AliExpress
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable 17.3*10.6cm intl at 309.00 PHP from Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable 17.3*10.6cm intl
₱ 309.00 ₱ 618.00
Lazada
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 Passport style handmade genuine leather cover journal notebook travel journal littel green color filler paper dairy notebook at 756.00 PHP from AliExpress
Passport style handmade genuine leather cover journal notebook travel journal littel green color filler paper dairy notebook
₱ 756.00
AliExpress
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Papernotes Sunkist Journal Notebook Ruled at 299.00 PHP from Lazada
Papernotes Sunkist Journal Notebook Ruled
₱ 299.00
Lazada
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Papernotes Sunkist Journal Notebook Blank at 299.00 PHP from Lazada
Papernotes Sunkist Journal Notebook Blank
₱ 299.00
Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great 21.5*15cm intl at 310.00 PHP from Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great 21.5*15cm intl
₱ 310.00 ₱ 620.00
Lazada
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 Leather Writing Journal Notebook, EvZ 7 Inches Vintage Nautical Spiral Blank String Daily Notepad Travel to Write in, Unlined Paper, Retro Pendants, Classic Embossed intl at 525.00 PHP from Lazada
−40%
Leather Writing Journal Notebook, EvZ 7 Inches Vintage Nautical Spiral Blank String Daily Notepad Travel to Write in, Unlined Paper, Retro Pendants, Classic Embossed intl
₱ 525.00 ₱ 877.00
Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great 17.3*10.6cm intl at 309.00 PHP from Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great 17.3*10.6cm intl
₱ 309.00 ₱ 618.00
Lazada
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 Retro Vintage Travel Journal Notebook Classic Leather PU Handmade Refillable With Zipper Pocket(042 Style) intl at 752.00 PHP from Lazada
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Retro Vintage Travel Journal Notebook Classic Leather PU Handmade Refillable With Zipper Pocket(042 Style) intl
₱ 752.00 ₱ 1,254.00
Lazada
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 Leather Writing Journal Notebook, EvZ 7 Inches Vintage Nautical Spiral Blank String Daily Notepad Travel to Write in, Unlined Paper, Retro Pendants, Classic Embossed intl at 525.00 PHP from Lazada
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Leather Writing Journal Notebook, EvZ 7 Inches Vintage Nautical Spiral Blank String Daily Notepad Travel to Write in, Unlined Paper, Retro Pendants, Classic Embossed intl
₱ 525.00 ₱ 877.00
Lazada
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 Leather Business Diaries Journal Notebook Secret Diary Withpassword Lock Green intl at 2076.00 PHP from Lazada
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Leather Business Diaries Journal Notebook Secret Diary Withpassword Lock Green intl
₱ 2,076.00 ₱ 2,180.00
Lazada
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 Leather Business Diaries Journal Notebook Secret Diary With Password Lock Green Intl at 989.00 PHP from Lazada
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Leather Business Diaries Journal Notebook Secret Diary With Password Lock Green Intl
₱ 989.00 ₱ 3,297.00
Lazada
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Papernotes Coffee Journal Notebook Blank at 299.00 PHP from Lazada
Papernotes Coffee Journal Notebook Blank
₱ 299.00
Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great Month intl at 309.00 PHP from Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great Month intl
₱ 309.00 ₱ 618.00
Lazada
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 String Journal Notebook Sketchbook Green, intl at 938.00 PHP from Lazada
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String Journal Notebook Sketchbook Green, intl
₱ 938.00 ₱ 985.00
Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great 12.8*8.7cm intl at 307.00 PHP from Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great 12.8*8.7cm intl
₱ 307.00 ₱ 614.00
Lazada
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ed Linear Journal Notebook Set of 20 at 1023.00 PHP from Lazada
ed Linear Journal Notebook Set of 20
₱ 1,023.00
Lazada
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 120 Sheets B6 Dark Green Rose Embossed Leather Journal NoteBook Password Lock intl at 1259.00 PHP from Lazada
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120 Sheets B6 Dark Green Rose Embossed Leather Journal NoteBook Password Lock intl
₱ 1,259.00 ₱ 1,322.00
Lazada
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 Hatimry travel journal notebook genuine leather cowhide first layer handmade free engrave name vintage notebook school supplies at 814.00 PHP from AliExpress
Hatimry travel journal notebook genuine leather cowhide first layer handmade free engrave name vintage notebook school supplies
₱ 814.00
AliExpress
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 High Quality Vintage PU Genuine Leather Travel Journal Notebook Spiral Diary notepad 6 ring binder stationery Calendar 01711 at 643.00 PHP from AliExpress
High Quality Vintage PU Genuine Leather Travel Journal Notebook Spiral Diary notepad 6 ring binder stationery Calendar 01711
₱ 643.00
AliExpress
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 Leather Journal / Notebook, Handmade Classic Style With Stud button closure Business Office Notebook intl at 514.00 PHP from Lazada
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Leather Journal / Notebook, Handmade Classic Style With Stud button closure Business Office Notebook intl
₱ 514.00 ₱ 651.00
Lazada
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 Vintage Brass ruler bookmarker in travelers journal notebook school supplies bookmarker 12cm and 18cm vintage bookmarker ruler at 302.00 PHP from AliExpress
Vintage Brass ruler bookmarker in travelers journal notebook school supplies bookmarker 12cm and 18cm vintage bookmarker ruler
₱ 302.00
AliExpress
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable Check intl at 322.00 PHP from Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable Check intl
₱ 322.00 ₱ 644.00
Lazada
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 Stars Come
Stars Come" Coil Spiral Drawing Sketchbook Big Size Study Blank Papers Journal Notebook Notepad
₱ 704.00
AliExpress
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Papernotes Carbon Journal Notebook Blank at 299.00 PHP from Lazada
Papernotes Carbon Journal Notebook Blank
₱ 299.00
Lazada
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 2017 High Quality Vintage PU Genuine Leather Travel Journal Notebook Spiral Diary notepad 6 ring binder string stationery 01711 at 643.00 PHP from AliExpress
2017 High Quality Vintage PU Genuine Leather Travel Journal Notebook Spiral Diary notepad 6 ring binder string stationery 01711
₱ 643.00
AliExpress
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Papernotes Sky Journal Notebook Ruled at 299.00 PHP from Lazada
Papernotes Sky Journal Notebook Ruled
₱ 299.00
Lazada
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 NICESHOP 200Pages 14x21CM Faux Leather Hardcover Owl Embossed Notebook Personal Bronze Diary Travel Lined Writing Journal Notebook Diaries A5 with Book Ruler (Red Copper) intl at 994.00 PHP from Lazada
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NICESHOP 200Pages 14x21CM Faux Leather Hardcover Owl Embossed Notebook Personal Bronze Diary Travel Lined Writing Journal Notebook Diaries A5 with Book Ruler (Red Copper) intl
₱ 994.00 ₱ 1,966.00
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 New A5 size genuine leather travellers journal notebook vintage notebook filler craft paper a5 material escolar school supplies at 1361.00 PHP from AliExpress
New A5 size genuine leather travellers journal notebook vintage notebook filler craft paper a5 material escolar school supplies
₱ 1,361.00
AliExpress
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 Leather Business Diaries Journal Notebook Secret Diary With Password Lock Orange at 2603.00 PHP from Lazada
Leather Business Diaries Journal Notebook Secret Diary With Password Lock Orange
₱ 2,603.00
Lazada
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Moleskine Passions Baby Journal Large Notebook (Black) at 1390.00 PHP from Lazada
Moleskine Passions Baby Journal Large Notebook (Black)
₱ 1,390.00
Lazada
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Papernotes Ghost Journal Notebook Ruled at 299.00 PHP from Lazada
Papernotes Ghost Journal Notebook Ruled
₱ 299.00
Lazada
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 BU Vintage Key String Leaf PU Leather Cover Diary Journal Notebook Pocket Travel intl at 455.00 PHP from Lazada
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BU Vintage Key String Leaf PU Leather Cover Diary Journal Notebook Pocket Travel intl
₱ 455.00 ₱ 910.00
Lazada
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 Wholesale Vintage Diary A6& A7 Faux Leather Pirate Cover Travel Journal Notebook For Filofax Purple &Blue &Rose Red at 1239.00 PHP from AliExpress
Wholesale Vintage Diary A6& A7 Faux Leather Pirate Cover Travel Journal Notebook For Filofax Purple &Blue &Rose Red
₱ 1,239.00
AliExpress
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great Smile intl at 359.00 PHP from Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great Smile intl
₱ 359.00 ₱ 718.00
Lazada
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Paperblanks Journal Fashion Retro Journal Notebook (Brown) at 375.00 PHP from Lazada
Paperblanks Journal Fashion Retro Journal Notebook (Brown)
₱ 375.00
Lazada
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 Leather Business Diaries Journal Notebook Secret Diary With Password Lock Orange Intl at 991.00 PHP from Lazada
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Leather Business Diaries Journal Notebook Secret Diary With Password Lock Orange Intl
₱ 991.00 ₱ 1,982.00
Lazada
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 YBC Travel Log Note Scratch Map Deluxe in Travel Journal Notebook intl at 711.00 PHP from Lazada
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YBC Travel Log Note Scratch Map Deluxe in Travel Journal Notebook intl
₱ 711.00 ₱ 2,031.00
Lazada
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 Travel Journal vintage genuine leather cover notebook imprint monogram school supplies filler leather bound journal notebook at 857.00 PHP from AliExpress
Travel Journal vintage genuine leather cover notebook imprint monogram school supplies filler leather bound journal notebook
₱ 857.00
AliExpress
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 120 Sheets B6 Dark Green Rose Embossed Leather Journal NoteBook Password Lock intl at 1259.00 PHP from Lazada
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120 Sheets B6 Dark Green Rose Embossed Leather Journal NoteBook Password Lock intl
₱ 1,259.00 ₱ 1,322.00
Lazada
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 120 Sheets B6 Dark Green Rose Embossed Leather Journal NoteBook Password Lock intl at 1259.00 PHP from Lazada
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120 Sheets B6 Dark Green Rose Embossed Leather Journal NoteBook Password Lock intl
₱ 1,259.00 ₱ 1,322.00
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ed Linear Journal Notebook Set of 10 at 453.00 PHP from Lazada
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ed Linear Journal Notebook Set of 10
₱ 453.00 ₱ 566.00
Lazada
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 New genuine leather bound journal notebook vintage travel leather cover handmade journal monogram imprint diary write notebook at 852.00 PHP from AliExpress
New genuine leather bound journal notebook vintage travel leather cover handmade journal monogram imprint diary write notebook
₱ 852.00
AliExpress
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Creative Khaki Mini A6 A5 B5 Journal Notebook Fashionable Office Stationery Supplies Cloth Writing Notepad at 479.00 PHP from AliExpress
Creative Khaki Mini A6 A5 B5 Journal Notebook Fashionable Office Stationery Supplies Cloth Writing Notepad
₱ 479.00
AliExpress
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Simple Simple Classic Journal Notebook Travel Notebook Student Notebook intl at 504.00 PHP from Lazada
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Simple Simple Classic Journal Notebook Travel Notebook Student Notebook intl
₱ 504.00 ₱ 641.00
Lazada
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 Leather Business Diaries Journal Notebook Secret Diary With Password Lock Orange Intl at 1030.00 PHP from Lazada
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Leather Business Diaries Journal Notebook Secret Diary With Password Lock Orange Intl
₱ 1,030.00 ₱ 3,297.00
Lazada
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 2017 korean travel journal notebook vintage PU Leather kraft paper sketchbook diary blank book School Supplies Notepad 01712 at 262.00 PHP from AliExpress
2017 korean travel journal notebook vintage PU Leather kraft paper sketchbook diary blank book School Supplies Notepad 01712
₱ 262.00
AliExpress
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 Hatimry A6 size vintage leather travelers journal notebook Blue and Wine red color loose-leaf 100 sheets paper school supplies at 1105.00 PHP from AliExpress
Hatimry A6 size vintage leather travelers journal notebook Blue and Wine red color loose-leaf 100 sheets paper school supplies
₱ 1,105.00
AliExpress
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 Vintage Classic Retro Leather Journal Notebook + 12Pc Free Coloreddrawing Pencils intl at 1232.00 PHP from Lazada
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Vintage Classic Retro Leather Journal Notebook + 12Pc Free Coloreddrawing Pencils intl
₱ 1,232.00 ₱ 1,529.00
Lazada
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 Leather Business Diaries Journal Notebook Secret Diary With Password Lock Orange Intl at 1250.00 PHP from Lazada
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Leather Business Diaries Journal Notebook Secret Diary With Password Lock Orange Intl
₱ 1,250.00 ₱ 1,424.00
Lazada
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ed Floral Design Writing Notes Diary Journal Notebook (Red/White) at 349.00 PHP from Lazada
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ed Floral Design Writing Notes Diary Journal Notebook (Red/White)
₱ 349.00 ₱ 699.00
Lazada
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 NICESHOP 200Pages 14x21CM Faux Leather Hardcover Owl Embossed Notebook Personal Bronze Diary Travel Lined Writing Journal Notebook Diaries A5 with Book Ruler (Bronze Copper) intl at 994.00 PHP from Lazada
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NICESHOP 200Pages 14x21CM Faux Leather Hardcover Owl Embossed Notebook Personal Bronze Diary Travel Lined Writing Journal Notebook Diaries A5 with Book Ruler (Bronze Copper) intl
₱ 994.00 ₱ 1,966.00
Lazada
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 Leather Business Diaries Journal Notebook Secret Diary With Password Lock Green at 1245.00 PHP from Lazada
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Leather Business Diaries Journal Notebook Secret Diary With Password Lock Green
₱ 1,245.00 ₱ 2,593.00
Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable Smile intl at 359.00 PHP from Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable Smile intl
₱ 359.00 ₱ 718.00
Lazada
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ed Floral Design Writing Notes Diary Journal Notebook (Orange/Blue) at 349.00 PHP from Lazada
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ed Floral Design Writing Notes Diary Journal Notebook (Orange/Blue)
₱ 349.00 ₱ 699.00
Lazada
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 Leather Business Diaries Journal Notebook Secret Diary With Password Lock Green Intl at 984.00 PHP from Lazada
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Leather Business Diaries Journal Notebook Secret Diary With Password Lock Green Intl
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Simple Simple Classic Journal Notebook Travel Notebook Student Notebook intl at 504.00 PHP from Lazada
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Simple Simple Classic Journal Notebook Travel Notebook Student Notebook intl
₱ 504.00 ₱ 641.00
Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great 21.5*15cm intl at 323.00 PHP from Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great 21.5*15cm intl
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Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable 21.5*15cm intl at 323.00 PHP from Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable 21.5*15cm intl
₱ 323.00 ₱ 646.00
Lazada
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 Classic Business Fashion Pocket Band Journal Notebook 176P DIY Diary Scheduler 10.5*16.5cm Korean Fashion Stationery 2018 New at 722.00 PHP from AliExpress
Classic Business Fashion Pocket Band Journal Notebook 176P DIY Diary Scheduler 10.5*16.5cm Korean Fashion Stationery 2018 New
₱ 722.00
AliExpress
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 Quality Retro Secret Diary Journal Notebook Memo with Combination Lock Password (Intl) at 534.00 PHP from Lazada
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Quality Retro Secret Diary Journal Notebook Memo with Combination Lock Password (Intl)
₱ 534.00 ₱ 1,068.00
Lazada
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 Vintage brass ball pen for travelers journal notebook 0.5mm pen core refill kalem length 14cm have clip style caneta journalism at 449.00 PHP from AliExpress
Vintage brass ball pen for travelers journal notebook 0.5mm pen core refill kalem length 14cm have clip style caneta journalism
₱ 449.00
AliExpress
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Flame Tree Publishing Mucha Monaco Monte Journal at 807.00 PHP from Calendars
Flame Tree Publishing Mucha Monaco Monte Journal
₱ 807.00
Calendars
Part of a series of exciting and luxurious Flame Tree Notebooks. Combining high-quality production with magnificent fine art, the covers are printed on foil in five colours, embossed, then foil stamped. And they're powerfully practical: a pocket at the back for receipts and scraps, two bookmarks and
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Papernotes Carbon Journal Notebook Ruled at 299.00 PHP from Lazada
Papernotes Carbon Journal Notebook Ruled
₱ 299.00
Lazada
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 120 Sheets B6 Dark Green Rose Embossed Leather Journal NoteBook Password Lock intl at 1259.00 PHP from Lazada
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120 Sheets B6 Dark Green Rose Embossed Leather Journal NoteBook Password Lock intl
₱ 1,259.00 ₱ 1,322.00
Lazada
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 2017 Brand New Cloth Cover Folios Journal Notebook Flower Printed Kawaii Travel Organizer Diary Notepad Girlfriend Birthday Gift at 628.00 PHP from AliExpress
2017 Brand New Cloth Cover Folios Journal Notebook Flower Printed Kawaii Travel Organizer Diary Notepad Girlfriend Birthday Gift
₱ 628.00
AliExpress
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 1PC Hot Sale Cassette Tape Print NoteBook Grey Orange Green Journal Notebook Handbook Work book (Intl) at 583.00 PHP from Lazada
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1PC Hot Sale Cassette Tape Print NoteBook Grey Orange Green Journal Notebook Handbook Work book (Intl)
₱ 583.00 ₱ 868.00
Lazada
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Simple Simple Classic Journal Notebook Travel Notebook Student Notebook intl at 504.00 PHP from Lazada
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Simple Simple Classic Journal Notebook Travel Notebook Student Notebook intl
₱ 504.00 ₱ 641.00
Lazada
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 Life Without The Baby Journal Redefining Life Self And Motherhood After Loss at 2646.00 PHP from Lazada
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Life Without The Baby Journal Redefining Life Self And Motherhood After Loss
₱ 2,646.00 ₱ 3,175.00
Lazada
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ed Floral Design Writing Notes Diary Journal Notebook (Mint Green/Blue) at 349.00 PHP from Lazada
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ed Floral Design Writing Notes Diary Journal Notebook (Mint Green/Blue)
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 Kawaii Diary Journal Notebook Cartoon Faux Leather Agenda Korea Stationery A6 Notepad Cute School Supplies Student Gift Notebook at 857.00 PHP from AliExpress
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₱ 857.00
AliExpress
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Clothingloves Personality Notebook Journal Notebook (NavyBlue) intl at 598.00 PHP from Lazada
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Clothingloves Personality Notebook Journal Notebook (NavyBlue) intl
₱ 598.00 ₱ 1,594.00
Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great Check intl at 308.00 PHP from Lazada
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Pulsar Pulsar LMS LMS Simple Classic Genuine Leather Journal Notebook Refillable,Great Check intl
₱ 308.00 ₱ 616.00
Lazada
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 Leather Writing Journal Notebook, EvZ 7 Inches Vintage Nautical Spiral Blank String Daily Notepad Travel to Write in, Unlined Paper, Retro Pendants, Classic Embossed intl at 525.00 PHP from Lazada
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Leather Writing Journal Notebook, EvZ 7 Inches Vintage Nautical Spiral Blank String Daily Notepad Travel to Write in, Unlined Paper, Retro Pendants, Classic Embossed intl
₱ 525.00 ₱ 877.00
Lazada
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Simple Simple Classic Journal Notebook Travel Notebook Student Notebook intl at 504.00 PHP from Lazada
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Simple Simple Classic Journal Notebook Travel Notebook Student Notebook intl
₱ 504.00 ₱ 641.00
Lazada
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 80Pages/Book Journal Notebook Leaf Diary Book 6 Colors Wine/Green/Blue/Brown/Grey School Supplies Leather Soft Copybook 14.5cm at 471.00 PHP from AliExpress
80Pages/Book Journal Notebook Leaf Diary Book 6 Colors Wine/Green/Blue/Brown/Grey School Supplies Leather Soft Copybook 14.5cm
₱ 471.00
AliExpress
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Papernotes Crimson Journal Notebook Blank at 299.00 PHP from Lazada
Papernotes Crimson Journal Notebook Blank
₱ 299.00
Lazada
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 Cagie Brand Vintage Diary With Lock Travel Journal Notebook Pu Leather Brown/Blue Fashion Sailor Sketchbook Binding Notebooks at 995.00 PHP from AliExpress
Cagie Brand Vintage Diary With Lock Travel Journal Notebook Pu Leather Brown/Blue Fashion Sailor Sketchbook Binding Notebooks
₱ 995.00
AliExpress
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Paperblanks Journal Fashion Retro Journal Notebook (Black) at 375.00 PHP from Lazada
Paperblanks Journal Fashion Retro Journal Notebook (Black)
₱ 375.00
Lazada
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 Leather Business Diaries Journal Notebook Secret Diary With Password Lock Orange at 1000.00 PHP from Lazada
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Leather Business Diaries Journal Notebook Secret Diary With Password Lock Orange
₱ 1,000.00 ₱ 2,084.00
Lazada
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 B5 182*255 Mm 70 Sheets Travel Journal Notebook Paper Soft Copybook Diary Creative Trends Printed Gift Office School Supplies at 474.00 PHP from AliExpress
B5 182*255 Mm 70 Sheets Travel Journal Notebook Paper Soft Copybook Diary Creative Trends Printed Gift Office School Supplies
₱ 474.00
AliExpress
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 New design genuine leather travelers journal notebook take leather penclip vintage kraft line page paper sprial school supplies at 1146.00 PHP from AliExpress
New design genuine leather travelers journal notebook take leather penclip vintage kraft line page paper sprial school supplies
₱ 1,146.00
AliExpress
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Flame Tree Publishing We Can Do It Journal at 807.00 PHP from Calendars
Flame Tree Publishing We Can Do It Journal
₱ 807.00
Calendars
Part of a series of exciting and luxurious Flame Tree Notebooks. Combining high-quality production with magnificent fine art, the covers are printed on foil in five colours, embossed then foil stamped. And they're powerfully practical: a pocket at the back for receipts and scraps, two bookmarks and
Read more
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Paperblanks Journal Fashion Retro Journal Notebook (Red) at 375.00 PHP from Lazada
Paperblanks Journal Fashion Retro Journal Notebook (Red)
₱ 375.00
Lazada
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Paperblanks Journal Fashion Retro Journal Notebook (Dark Red) at 375.00 PHP from Lazada
Paperblanks Journal Fashion Retro Journal Notebook (Dark Red)
₱ 375.00
Lazada
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Handmade genuine leather notebook vintage lock black color diary spiral losse leaf kraft paper school supplies journal notebook at 1256.00 PHP from AliExpress
Handmade genuine leather notebook vintage lock black color diary spiral losse leaf kraft paper school supplies journal notebook
₱ 1,256.00
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Cagie Vintage Diary With Lock Journal Notebook Creative Trend A5 Lines Pages Travels Notebook School Filofax Sketchbook Caderno
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Prices updated on 29 Jun 2017

Four Reasons Why You Should Keep a Journal

Constantly writing in your journal has more benefits than one can imagine. Journals primarily serve two purposes: a permanent record for future generations to read, and as a form of release for the people writing them. What you write in your journal need not be impactful and life-changing experiences; even the simplest accounts like trying out a new dish or coincidentally meeting up with an old friend at the bus stop can be recorded. Keeping a journal can bring many physical, psychological, and emotional benefits. Here are some reasons why you should start writing a journal if you have not.

Journals Serve as An Everlasting Companion

Do you sometimes feel like you have no one to talk to, that you cannot find somebody who has the time to sit down and listen to your thoughts? Your journal has the potential to be a therapist and a loyal companion who you can vent to without judging or interrupting you. Best of all, it is there for you 24 hours a day! You can jot down your thoughts freely, even those that you usually do not dare to verbalise to others.

Journals Help You Keep Track of Your Personal Growth

Another benefit of keeping a journal is that you can read what you have previously written at a later time. Being able to recall what you have written before can help you track your behavioural patterns and understand your responses to certain situations. You are also able to take note of your past mistakes so that you do not commit them again in the future. Having a physical record of all these experiences will help you grow personally and professionally.

Journals Serve as Effective Stress Relievers

You might be facing difficult situations such as quarter-life crises, a bad breakup, or arguments with your parents, that might cause you to feel stressed and unhappy. If these toxic feelings are not handled properly, you can easily find yourself entering a depressive state or having a suicidal mindset. Writing everything in your journal helps to get rid of any negativity that you are feeling, at the same time allowing you to clear your mind to plan on what to do next. Your journal serves as a healthier way of relieving stress as compared to unhealthy methods such as relying on alcohol or binge-eating.

Journal-Writing Improves Mental Clarity

Living a hectic lifestyle means that there is so much going on in our heads all the time. Journal writing serves as an effective way to clear mental clutter. Writing down your problems transfers them from your head to your journal, allowing you to empty your mind and giving you a clearer picture of the setback you are facing. This helps you to become better at focusing and prioritising your tasks, a vital skill to manage your life more effectively. With all these reasons, a journal is the best stationery you could ever give as a gift to a loved one.


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