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Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in the Philippines here.

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−23%
OEM Pair of Adjustable Standard Solid Steel Squat Stands DetachableBarbell Stands for Fitness Exercise Squat Rack 128 148cm intl
₱ 12,983.00 ₱ 16,878.00
Lazada
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−50%
OEM Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting ShoulderBack Support
₱ 631.00 ₱ 1,232.00
Lazada
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Ollieroo Barbell Rack 2PCS Gym Family Fitness Adjustable Squat Rack Independent Weight Lifting Bench Press Stands
₱ 12,401.00
Galleon
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Ironcompany.com Lock-Jaw 2 Inch Olympic Barbell Collar Pair RED
₱ 2,580.00
Galleon
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Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 128 - 148cm
₱ 2,472.00
Tomtop
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−10%
OEM AbraFit 2” Olympic Barbell Clamps Solid ABS Locking BarbellCollars with Quick Release for Professional Training Strong Liftsand Olympic TrainingSet Of 2 (Free Bag !!!) (Yellow) intl
₱ 2,363.00 ₱ 2,625.00
Lazada
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−50%
OEM Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportBlue intl
₱ 773.00 ₱ 1,546.00
Lazada
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−9%
OEM Lock-Jaw 2 inch Olympic Barbell Elite Collar Pair Silver intl
₱ 5,161.00 ₱ 5,734.00
Lazada
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−9%
DRILAX Olympic Barbell Collars Set 2” Inch Professional Quality ABSPair of Quick Release Locking Bar Clamps Perfect for CrossfitStrong Lifts and Fitness Training Free Bag Included intl
₱ 2,365.00 ₱ 2,628.00
Lazada
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−50%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue
₱ 1,021.00 ₱ 2,042.00
Lazada
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−50%
OEM Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsSports intl
₱ 365.00 ₱ 730.00
Lazada
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−50%
OEM 2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Blue intl
₱ 714.00 ₱ 1,428.00
Lazada
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−9%
OEM Lukher Pair of 2 Inch ABS Olympic Barbell Locking for ProfessionalGymmers with Quick Release Secure Snap Latch For 2-Inch DiameterSize Olympic Collars Bars Set Of 2 Clamps (Yellow) intl
₱ 2,428.00 ₱ 2,698.00
Lazada
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−28%
FitPH FitClamp Olympic Barbell Clamp Collar Pair of 2 Inch Locking Set,Pro Crossfit Strong Lifts Professional Quality
₱ 499.00 ₱ 699.00
Lazada
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−9%
OEM L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release forProfessional Training Strong Lifts and Olympic Training (red) -intl
₱ 9,932.00 ₱ 11,035.00
Lazada
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−10%
Pellor High-grade Aluminum Alloy 5 CM Olympic Barbell Bar StandardFast Locking Collar Jaw Snap Buckle 1 Pair (Black) intl
₱ 2,986.00 ₱ 3,318.00
Lazada
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−33%
OEM FLY 2" Lock Jaw Collars Standard Olympic Barbell Collars DumbbellLock 2 P4 Color For Option intl
₱ 867.00 ₱ 1,301.00
Lazada
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Gikpal Comfortable Barbell Squat Pad, Advanced Barbell Squat Sponge Exercise Barbell Pad Excellent for Squats, Hip Thrusts and Lunges, Supports Neck & Shoulders
₱ 922.00
Galleon
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−10%
OEM Antwalking 2" Olympic Barbell Bar Standard Fast Locking Collar JawSnap Buckle, Set of 2, Aircraft Grade Aluminum Design (Silver) -intl
₱ 3,407.00 ₱ 3,786.00
Lazada
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−9%
Pellor High-grade Aluminum Alloy 5 CM Olympic Barbell Bar StandardFast Locking Collar Jaw Snap Buckle 1 Pair (Silver) intl
₱ 3,248.00 ₱ 3,609.00
Lazada
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−9%
OEM Lukher Pair of 2 Inch ABS Olympic Barbell Locking for ProfessionalGymmers with Quick Release Secure Snap Latch For 2-Inch DiameterSize Olympic Collars Bars Set Of 2 Clamps (Red) intl
₱ 2,270.00 ₱ 2,522.00
Lazada
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−50%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey
₱ 1,021.00 ₱ 2,042.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey
₱ 690.00 ₱ 1,380.00
Lazada
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ProSource Women's Olympic Barbell Multipurpose Weight Lifting Bar, 28mm/160Kg/6.5'
₱ 19,302.00
Galleon
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−9%
OEM Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collarwith Carrying Case Workout Pro Secure Snap Latch for SquatWeightlifting/Powerlifting Training intl
₱ 4,112.00 ₱ 4,569.00
Lazada
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−21%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Black Intl
₱ 1,618.00 ₱ 2,071.00
Lazada
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−10%
OEM Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collarwith Carrying Case Workout Pro Secure Snap Latch for SquatWeightlifting/Powerlifting Training intl
₱ 4,304.00 ₱ 4,782.00
Lazada
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−50%
OEM 2PC Pop 2"Lock Collars Standard Olympic Barbell Collars WeightLifting Fitness Train Blue intl
₱ 735.00 ₱ 1,470.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow
₱ 721.00 ₱ 1,442.00
Lazada
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−50%
OEM 2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Red intl
₱ 764.00 ₱ 1,528.00
Lazada
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Squat Sponge Inc Squat Sponge 18"long, 3.5” diameter & 1.25"thick Olympic Barbell Pad in Black
₱ 1,769.00
Galleon
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Crossover Symmetry Novice Package with Squat Rack Straps – Shoulder Resistance Bands/Cords – Perfect for Crossfit, Warmups, Arm Care, Rotator Cuff Exercise or Physical Rehab From Injury
₱ 15,946.00
Galleon
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−50%
OEM 2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Red intl
₱ 764.00 ₱ 1,528.00
Lazada
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Squat Sponge Inc Squat Sponge Blue 18"long, 3.5” diameter & 1.25"thick Olympic Barbell Pad
₱ 2,380.00
Galleon
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squat sponge inc Squat Sponge 18"long Purple, 3.5” diameter & 1.25"thick Olympic Barbell Pad
₱ 1,769.00
Galleon
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−10%
OEM Iron Lab Olympic Barbell Collar Pair of 2" Inch Pro ABS LockingSet of 2 Black Clamps Perfect for Pro Crossfit Strong Lifts andOlympic Training Professional Quality intl
₱ 3,577.00 ₱ 3,974.00
Lazada
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−49%
Tinksky 2pcs Plastic Lock Standard Olympic Barbell Collars Weight LiftingGym (Black) intl
₱ 748.00 ₱ 1,495.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Training Red intl
₱ 731.00 ₱ 1,462.00
Lazada
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−50%
OEM Black Pair Vinyl Spinlock Collars For 1" Standard Barbells BarsTraining Sports
₱ 355.00 ₱ 710.00
Lazada
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−21%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue Intl
₱ 1,618.00 ₱ 2,071.00
Lazada
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−50%
OEM 2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Red intl
₱ 711.00 ₱ 1,422.00
Lazada
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−50%
Not Specified 2" Olympic Standard Barbell Collar Lock Barbell Dumbbell SpringWeight Crossfit
₱ 706.00 ₱ 1,412.00
Lazada
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−21%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow Intl
₱ 1,618.00 ₱ 2,071.00
Lazada
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−10%
OEM Ritfit Pair of 2" Inch Pro Olympic Barbell ABS Locking with QuickRelease Black Secure Snap Latch For 2-Inch Diameter Size OlympicBars Set Of 2 Clamps (RED)(Free BAG !!!) intl
₱ 2,445.00 ₱ 2,716.00
Lazada
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−10%
OEM Antwalking 2" Olympic Barbell Bar Standard Fast Locking Collar JawSnap Buckle, Set of 2, Aircraft Grade Aluminum Design (Black) -intl
₱ 3,407.00 ₱ 3,786.00
Lazada
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L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release for Professional Training Strong Lifts and Olympic Training (black)
₱ 2,465.00
Galleon
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Eyourlife Barbell Collars Olympic Barbell Locking Clamp Hook Grip with Secure Quick Release Snap Feature For Crossfit Strength Weight Training 2'' Inch Olympic Size ( 2 Pack )
₱ 876.00
Galleon
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−69%
Bluelans Bluelans Multicolor Rhinestone Ball Button Barbell Bar Belly NavelRing
₱ 589.00 ₱ 1,963.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red Intl
₱ 671.00 ₱ 1,341.00
Lazada
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−49%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey
₱ 1,049.00 ₱ 2,097.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Training Blue intl
₱ 714.00 ₱ 1,428.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Training Red intl
₱ 742.00 ₱ 1,484.00
Lazada
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−4%
OEM Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsSports intl
₱ 514.00 ₱ 540.00
Lazada
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−4%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red intl
₱ 853.00 ₱ 896.00
Lazada
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−50%
OEM 2PC Pop 2"Lock Collars Standard Olympic Barbell Collars WeightLifting Fitness Train Blue intl
₱ 830.00 ₱ 1,660.00
Lazada
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−50%
OEM Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportRed NEW intl
₱ 706.00 ₱ 1,412.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue
₱ 672.00 ₱ 1,344.00
Lazada
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ALBREDA High-quality Adjustable squat stand Barbell rack barbell squat body frame weight lifting barbell Rack fitness equipments
₱ 2,999.00
AliExpress
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−50%
OEM 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For WeightClamps Training Blue intl
₱ 788.00 ₱ 1,576.00
Lazada
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−50%
OEM Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportBlack New intl
₱ 736.00 ₱ 1,472.00
Lazada
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−50%
OEM 2" Olympic Standard Barbell Collar Lock Barbell Dumbbell SpringWeight Crossfit intl
₱ 738.00 ₱ 1,476.00
Lazada
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TronStore Premium Professional Quality Olympic Workout Exercise Barbell Locking Collar Pair With Quick Release Latch For 2-Inch Size Olympic Bars (TS71)
₱ 1,268.00
Galleon
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−50%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey Intl
₱ 1,332.00 ₱ 2,664.00
Lazada
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−9%
OEM Lukher Pair of 2 Inch ABS Olympic Barbell Locking for ProfessionalGymmers with Quick Release Secure Snap Latch For 2-Inch DiameterSize Olympic Collars Bars Set Of 2 Clamps (Gray) intl
₱ 2,245.00 ₱ 2,494.00
Lazada
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−3%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey
₱ 649.00 ₱ 676.00
Lazada
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Pro Grip Fitness Pro Grip Barbell Squat Pad Exercise Barbell Pad For Squats Hip Thrusters & Lunges New Ergonomic Foam Squat Sponge Padding Design Supports Neck & Shoulder Comfort Suits 1 & 2 Inch Olympic Bar
₱ 1,730.00
Galleon
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1.5M Non-Slip Electroplated Barbell Bar Straight Barbell Rod Fitness Equipment Parts
₱ 5,099.00
AliExpress
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−49%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Black intl
₱ 1,049.00 ₱ 2,097.00
Lazada
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Blox Group Muscle Blox Pair of 2" Olympic Barbell Lock for Professional Gymmers with Quick Release Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (Yellow)
₱ 960.00
Galleon
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−9%
OEM Iron Lab Olympic Barbell Collar Pair of 2" Inch Pro ABS LockingSet of 2 Blue Clamps Perfect for Pro Crossfit Strong Lifts andOlympic Training Professional Quality intl
₱ 3,486.00 ₱ 3,873.00
Lazada
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−4%
OEM 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For WeightClamps Training Red intl
₱ 866.00 ₱ 909.00
Lazada
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−49%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red
₱ 1,049.00 ₱ 2,097.00
Lazada
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−50%
OEM 2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Red intl
₱ 753.00 ₱ 1,506.00
Lazada
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−9%
OEM L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release forProfessional Training Strong Lifts and Olympic Training (black) -intl
₱ 9,932.00 ₱ 11,035.00
Lazada
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−48%
OEM Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting ShoulderBack Support
₱ 736.00 ₱ 1,430.00
Lazada
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Premier Fitness XPRT FITNESS Pair of 2'' Olympic Barbell Collars, quick release ABS Locking, great for Crossfit Training, Olympic wegiht lifting, Red
₱ 1,146.00
Galleon
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−50%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Black
₱ 1,021.00 ₱ 2,042.00
Lazada
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−9%
OEM Proloc 1 Standard Olympic Barbell Collars (Yellow) intl
₱ 5,444.00 ₱ 6,049.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Training Red intl
₱ 683.00 ₱ 1,366.00
Lazada
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−9%
OEM Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar intl
₱ 3,565.00 ₱ 3,961.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym intl
₱ 738.00 ₱ 1,476.00
Lazada
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L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release for Professional Training Strong Lifts and Olympic Training (red)
₱ 2,194.00
Galleon
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−4%
Unbranded 2pcs Plastic Lock Standard Olympic Barbell Collars Weight LiftingGym (Black) intl
₱ 1,390.00 ₱ 1,460.00
Lazada
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Candy Steel Blue Accent BCR Captive Ring Straight Barbell Nipple Ring Set of 4 14 Gauge 9/16"
₱ 1,350.00
Galleon
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−52%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Black
₱ 619.00 ₱ 1,290.00
Lazada
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OEM Autoleader 2" Lock Collars Standard Olympic Barbell Collars WeightLifting Crossfit Gym Yellow
₱ 1,442.00
Lazada
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EGO Set of 2 Adjustable Standard Solid Steel Squat Stands Gym Barbell Rack Free Bench Press Stands
₱ 10,119.00
Galleon
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−50%
OEM Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym 1Pair intl
₱ 716.00 ₱ 1,432.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red
₱ 675.00 ₱ 1,350.00
Lazada
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−50%
OEM 2PC Pop 2"Lock Collars Standard Olympic Barbell Collars WeightLifting Fitness Train Red intl
₱ 826.00 ₱ 1,652.00
Lazada
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−50%
OEM Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting ShoulderBack Support
₱ 785.00 ₱ 1,570.00
Lazada
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−50%
OEM Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportBlack intl
₱ 705.00 ₱ 1,410.00
Lazada
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−50%
OEM 2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Red - intl
₱ 789.00 ₱ 1,578.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym intl
₱ 738.00 ₱ 1,476.00
Lazada
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−50%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red Intl
₱ 1,332.00 ₱ 2,664.00
Lazada
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Goliton Sport Gym Lock Jaw Olympic Barbell Collars
₱ 1,651.00
Galleon
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OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Black Intl
₱ 2,664.00
Lazada
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−10%
OEM Iron Lab Olympic Barbell Collars Pair of 2" Inch Pro ABS LockingSet of 2 Red Clamps Perfect for Pro Crossfit Strong Lifts andOlympic Training Professional Quality intl
₱ 3,577.00 ₱ 3,974.00
Lazada
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−9%
OEM Locking 2" 5cm Collars Standard Olympic Barbell Collars WeightLifting Crossfit Olympic Barbells intl
₱ 4,270.00 ₱ 4,745.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym
₱ 659.00 ₱ 1,318.00
Lazada
*Prices updated on 23 Oct 2017

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!

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