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Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in the Philippines here.

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 2
-47%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black Audew
₱ 691.00 ₱ 1,324.00
Lazada
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ed StrongLift.ph Olympic Barbell Spring Clip Collar (Black) Pair at 900.00 PHP from Lazada
ed StrongLift.ph Olympic Barbell Spring Clip Collar (Black) Pair
₱ 900.00
Lazada
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 Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Red) Intl at 912.00 PHP from Lazada
-64%
Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Red) Intl
₱ 912.00 ₱ 2,599.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue intl
₱ 628.00 ₱ 1,256.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey at 1049.00 PHP from Lazada
-49%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
₱ 1,049.00 ₱ 2,097.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
₱ 688.00 ₱ 1,376.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Grey intl
₱ 643.00 ₱ 1,286.00
Lazada
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BolehDeals 2
-39%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Red
₱ 740.00 ₱ 1,230.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red intl
₱ 626.00 ₱ 1,252.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
₱ 777.00 ₱ 1,554.00
Lazada
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 2
-57%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
₱ 719.00 ₱ 1,690.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow at 1049.00 PHP from Lazada
-49%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
₱ 1,049.00 ₱ 2,097.00
Lazada
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MagiDeal 2
-40%
MagiDeal 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Light Blue intl
₱ 1,030.00 ₱ 1,720.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
₱ 692.00 ₱ 1,384.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
₱ 689.00 ₱ 1,378.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
₱ 698.00 ₱ 1,396.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red INTL at 1106.00 PHP from Lazada
-49%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red INTL
₱ 1,106.00 ₱ 2,198.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Grey intl
₱ 670.00 ₱ 1,340.00
Lazada
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 2PC Pop 2
-54%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
₱ 777.00 ₱ 1,690.00
Lazada
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 Autoleader 2
Autoleader 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
₱ 1,442.00
Lazada
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Lifegear L-1 Barbell Rack at 9788.00 PHP from Lazada
-34%
Lifegear L-1 Barbell Rack
₱ 9,788.00 ₱ 15,000.00
Lazada
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 2
-57%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
₱ 690.00 ₱ 1,622.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red intl
₱ 669.00 ₱ 1,338.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black INTL at 1106.00 PHP from Lazada
-49%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black INTL
₱ 1,106.00 ₱ 2,198.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow at 1021.00 PHP from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
₱ 1,021.00 ₱ 2,042.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue INTL at 1471.00 PHP from Lazada
-21%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue INTL
₱ 1,471.00 ₱ 1,882.00
Lazada
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 Professional sports Multifunctional 5762 weightlifting bed rack smith bench stand barbell rack barbell set at 49860.00 PHP from AliExpress
Professional sports Multifunctional 5762 weightlifting bed rack smith bench stand barbell rack barbell set
₱ 49,860.00
AliExpress
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym intl
₱ 642.00 ₱ 1,284.00
Lazada
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 CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 1424.00 PHP from Lazada
-4%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
₱ 1,424.00 ₱ 1,495.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
₱ 719.00 ₱ 1,438.00
Lazada
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 Gym Fitness Adjustable Squat Stand Barbell Rack Bench Press Weight Lifting Barbell Stand Squat Body Frame Fitness Equipment at 2485.00 PHP from AliExpress
Gym Fitness Adjustable Squat Stand Barbell Rack Bench Press Weight Lifting Barbell Stand Squat Body Frame Fitness Equipment
₱ 2,485.00
AliExpress
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
₱ 720.00 ₱ 1,440.00
Lazada
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 2PC Pop 2
-50%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
₱ 778.00 ₱ 1,556.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red intl
₱ 719.00 ₱ 1,438.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym intl
₱ 745.00 ₱ 1,490.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey INTL at 1471.00 PHP from Lazada
-21%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey INTL
₱ 1,471.00 ₱ 1,882.00
Lazada
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BolehDeals 2
-39%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Sky Blue
₱ 740.00 ₱ 1,230.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
₱ 778.00 ₱ 1,556.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
₱ 722.00 ₱ 1,444.00
Lazada
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 2
-47%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey Audew
₱ 729.00 ₱ 1,398.00
Lazada
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 CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue at 1424.00 PHP from Lazada
-4%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
₱ 1,424.00 ₱ 1,495.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
₱ 698.00 ₱ 1,396.00
Lazada
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 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) intl at 892.00 PHP from Lazada
-40%
2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) intl
₱ 892.00 ₱ 1,487.00
Lazada
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
₱ 731.00 ₱ 1,462.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey at 1021.00 PHP from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
₱ 1,021.00 ₱ 2,042.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
₱ 722.00 ₱ 1,444.00
Lazada
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
₱ 730.00 ₱ 1,460.00
Lazada
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
₱ 730.00 ₱ 1,460.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue Intl
₱ 673.00 ₱ 1,345.00
Lazada
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 2
-57%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym intl
₱ 690.00 ₱ 1,622.00
Lazada
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 LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow at 2009.00 PHP from Lazada
-4%
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow
₱ 2,009.00 ₱ 2,109.00
Lazada
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 2PC Pop 2
-50%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
₱ 777.00 ₱ 1,554.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
₱ 689.00 ₱ 1,378.00
Lazada
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MagiDeal 2
-40%
MagiDeal 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Sky Blue intl
₱ 1,020.00 ₱ 1,700.00
Lazada
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ed Barbell Rack at 7000.00 PHP from Lazada
-6%
ed Barbell Rack
₱ 7,000.00 ₱ 7,500.00
Lazada
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 M&C 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red intl at 1062.00 PHP from Lazada
-28%
M&C 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red intl
₱ 1,062.00 ₱ 1,477.00
Lazada
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 2
-4%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red intl
₱ 853.00 ₱ 896.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
₱ 777.00 ₱ 1,554.00
Lazada
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 CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow at 1424.00 PHP from Lazada
-4%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
₱ 1,424.00 ₱ 1,495.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
₱ 753.00 ₱ 1,506.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
₱ 599.00 ₱ 1,198.00
Lazada
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 2
-52%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
₱ 619.00 ₱ 1,290.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 1049.00 PHP from Lazada
-49%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
₱ 1,049.00 ₱ 2,097.00
Lazada
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 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym 1Pair at 634.00 PHP from Lazada
-50%
Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym 1Pair
₱ 634.00 ₱ 1,268.00
Lazada
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 2PC Pop 2
-50%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
₱ 777.00 ₱ 1,554.00
Lazada
Go to Shop
 2PC Pop 2
-54%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
₱ 778.00 ₱ 1,692.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
₱ 753.00 ₱ 1,506.00
Lazada
Go to Shop
 2
-4%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow intl
₱ 945.00 ₱ 992.00
Lazada
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 2
-57%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
₱ 722.00 ₱ 1,696.00
Lazada
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 New Adjustable Weight Benches barbell rack 2016 new Professional sports Multifunctional weightlifting bed fitness equipment at 5984.00 PHP from AliExpress
New Adjustable Weight Benches barbell rack 2016 new Professional sports Multifunctional weightlifting bed fitness equipment
₱ 5,984.00
AliExpress
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red intl
₱ 643.00 ₱ 1,286.00
Lazada
Go to Shop
 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue INTL at 1106.00 PHP from Lazada
-49%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue INTL
₱ 1,106.00 ₱ 2,198.00
Lazada
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 Pop 2
-53%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
₱ 720.00 ₱ 1,556.00
Lazada
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 Toweter Pair of 2
-4%
Toweter Pair of 2" Locking Collars Clamp Hook Grip with Quick Release Secure Snap Latch For Standard Olympic Barbell (Red) intl
₱ 3,023.00 ₱ 3,175.00
Lazada
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FLY FLY 2
-33%
FLY FLY 2" Lock Jaw Collars Standard Olympic Barbell Collars Dumbbell Lock 2 P4 Color For Option intl
₱ 867.00 ₱ 1,301.00
Lazada
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 Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 137 - 167cm at 2493.00 PHP from Tomtop
Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 137 - 167cm
₱ 2,493.00
Tomtop
Features: This is a kind of squat stands to perform squats, weightlifting to strengthen your body, lose your weight and keep you healthy. It is made of sturdy and durable steel that provides the maximum safety. Rubber end caps protect your floor from scratching and prevent slipping. Adjustable to fit your height. Maximum load-bearing capacity of 200kg. The structure uprights with triangular base reinforce stability and durability. It is a great choice for your home exercise.
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 CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey at 1424.00 PHP from Lazada
-4%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
₱ 1,424.00 ₱ 1,495.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
₱ 672.00 ₱ 1,344.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
₱ 669.00 ₱ 1,338.00
Lazada
Go to Shop
 Autoleader 2
-50%
Autoleader 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
₱ 669.00 ₱ 1,365.00
Lazada
Go to Shop
 Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Blue) Intl at 912.00 PHP from Lazada
-61%
Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Blue) Intl
₱ 912.00 ₱ 2,399.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue intl
₱ 672.00 ₱ 1,344.00
Lazada
Go to Shop
 ALBREDA quality Adjusted squat stand Barbell rack barbell barbell squat body frame weight lifting barbell Rack fitness equipment at 2862.00 PHP from AliExpress
ALBREDA quality Adjusted squat stand Barbell rack barbell barbell squat body frame weight lifting barbell Rack fitness equipment
₱ 2,862.00
AliExpress
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 Lock-Jaw Olympic Barbell Weight Collars Clamps Lockjaw Weightlifting Crossfit at 636.00 PHP from Lazada
-50%
Lock-Jaw Olympic Barbell Weight Collars Clamps Lockjaw Weightlifting Crossfit
₱ 636.00 ₱ 1,272.00
Lazada
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 2
-52%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
₱ 625.00 ₱ 1,321.00
Lazada
Go to Shop
BolehDeals 2
-50%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Black
₱ 580.00 ₱ 1,159.00
Lazada
Go to Shop
 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue at 1049.00 PHP from Lazada
-49%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
₱ 1,049.00 ₱ 2,097.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym intl
₱ 600.00 ₱ 1,200.00
Lazada
Go to Shop
 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
₱ 753.00 ₱ 1,506.00
Lazada
Go to Shop
 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red Intl
₱ 671.00 ₱ 1,341.00
Lazada
Go to Shop
 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
₱ 721.00 ₱ 1,442.00
Lazada
Go to Shop
 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black at 1021.00 PHP from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
₱ 1,021.00 ₱ 2,042.00
Lazada
Go to Shop
 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow INTL at 1106.00 PHP from Lazada
-49%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow INTL
₱ 1,106.00 ₱ 2,198.00
Lazada
Go to Shop
 2PC Pop 2
-54%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
₱ 777.00 ₱ 1,690.00
Lazada
Go to Shop
 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
₱ 688.00 ₱ 1,376.00
Lazada
Go to Shop
 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey INTL at 1106.00 PHP from Lazada
-49%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey INTL
₱ 1,106.00 ₱ 2,198.00
Lazada
Go to Shop
 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black INTL at 1471.00 PHP from Lazada
-21%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black INTL
₱ 1,471.00 ₱ 1,882.00
Lazada
Go to Shop
 2
-4%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow intl
₱ 927.00 ₱ 973.00
Lazada
Go to Shop
 2
-4%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red intl
₱ 858.00 ₱ 901.00
Lazada
Go to Shop
ed StrongLift.ph Olympic Barbell HG Collar Clamp Quick Release Lock (Black) Pair at 1000.00 PHP from Lazada
ed StrongLift.ph Olympic Barbell HG Collar Clamp Quick Release Lock (Black) Pair
₱ 1,000.00
Lazada

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!


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