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Tone, sculpt, and shape your body into perfection with the help of gym machines. You won’t even need a personal trainer. Here are some tips to help you achieve the ultimate fit body.

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Muscle Power 1337 Motorized Treadmill at 29995.00 PHP from Lazada
−57%
Muscle Power 1337 Motorized Treadmill
₱ 29,995.00 ₱ 70,000.00
Lazada
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Muscle Power 1301 Motorized Treadmill at 21500.00 PHP from Lazada
Muscle Power 1301 Motorized Treadmill
₱ 21,500.00
Lazada
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Muscle Power 1301 Motorized Treadmill at 24995.00 PHP from Lazada
−54%
Muscle Power 1301 Motorized Treadmill
₱ 24,995.00 ₱ 55,000.00
Lazada
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Questor T1000A Treadmill at 21598.00 PHP from Lazada
Questor T1000A Treadmill
₱ 21,598.00
Lazada
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Live Up 3 way Manual Treadmill at 8999.00 PHP from Lazada
Live Up 3 way Manual Treadmill
₱ 8,999.00
Lazada
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Energie 8001 4HP USA Made Commercial Motorized Treadmill at 69995.00 PHP from Lazada
−65%
Energie 8001 4HP USA Made Commercial Motorized Treadmill
₱ 69,995.00 ₱ 200,000.00
Lazada
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Yalta XP-PM-001 Motorized Portable Treadmill (Pink) at 9499.00 PHP from Lazada
−36%
Yalta XP-PM-001 Motorized Portable Treadmill (Pink)
₱ 9,499.00 ₱ 15,000.00
Lazada
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Muscle Power 142 Motorized Treadmill at 34995.00 PHP from Lazada
−53%
Muscle Power 142 Motorized Treadmill
₱ 34,995.00 ₱ 75,000.00
Lazada
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Energie 4001 USA Made 3.0HP Heavy Duty Motorized Treadmill at 49995.00 PHP from Lazada
−58%
Energie 4001 USA Made 3.0HP Heavy Duty Motorized Treadmill
₱ 49,995.00 ₱ 120,000.00
Lazada
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Muscle Power 1332 Motorized Treadmill at 59999.00 PHP from Lazada
−47%
Muscle Power 1332 Motorized Treadmill
₱ 59,999.00 ₱ 115,000.00
Lazada
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Muscle Power 1310 Motorized Treadmill at 34995.00 PHP from Lazada
−53%
Muscle Power 1310 Motorized Treadmill
₱ 34,995.00 ₱ 75,000.00
Lazada
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Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine at 22500.00 PHP from Lazada
−35%
Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 22,500.00 ₱ 35,000.00
Lazada
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Muscle Power 203H 3 in 1 Magnetic Manual Treadmill (Grey) at 9299.00 PHP from Lazada
Muscle Power 203H 3 in 1 Magnetic Manual Treadmill (Grey)
₱ 9,299.00
Lazada
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Muscle Power MP 1316A Foldable Motorized Treadmill at 16999.00 PHP from Lazada
Muscle Power MP 1316A Foldable Motorized Treadmill
₱ 16,999.00
Lazada
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Muscle Power MP1352D Motorized Treadmill at 42999.00 PHP from Lazada
Muscle Power MP1352D Motorized Treadmill
₱ 42,999.00
Lazada
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Questor T1000A Treadmill at 19499.00 PHP from Lazada
Questor T1000A Treadmill
₱ 19,499.00
Lazada
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Huijun Sports Granmerlen Fold-able Indoors Manual Treadmill (Black) at 7999.00 PHP from Lazada
−33%
Huijun Sports Granmerlen Fold-able Indoors Manual Treadmill (Black)
₱ 7,999.00 ₱ 12,000.00
Lazada
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ed Best Pure Fitness Motorized Home Treadmill (Orange) at 9499.00 PHP from Lazada
−68%
ed Best Pure Fitness Motorized Home Treadmill (Orange)
₱ 9,499.00 ₱ 30,000.00
Lazada
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Six Pack Care ABS Builder Exercise Bench Sit Up Gym Fitness Machine Slimming (Black) at 2019.00 PHP from Lazada
−51%
Six Pack Care ABS Builder Exercise Bench Sit Up Gym Fitness Machine Slimming (Black)
₱ 2,019.00 ₱ 4,200.00
Lazada
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Questor ST-8258M Manual Magnetic Treadmill Foldable at 9990.00 PHP from Lazada
Questor ST-8258M Manual Magnetic Treadmill Foldable
₱ 9,990.00
Lazada
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Six Pack Care New version X-Bike Power Total Body Gym Station machine at 2899.00 PHP from Lazada
−42%
Six Pack Care New version X-Bike Power Total Body Gym Station machine
₱ 2,899.00 ₱ 4,999.00
Lazada
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Questor ST-8258M Magnetic Treadmill (Black) at 9995.00 PHP from Lazada
Questor ST-8258M Magnetic Treadmill (Black)
₱ 9,995.00
Lazada
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Muscle Power 1312 Motorized Treadmill at 49995.00 PHP from Lazada
−50%
Muscle Power 1312 Motorized Treadmill
₱ 49,995.00 ₱ 100,000.00
Lazada
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ed Best Selling Auto Safety Magnet Switch Motorized Electric Foldable Home Treadmill at 10350.00 PHP from Lazada
−31%
ed Best Selling Auto Safety Magnet Switch Motorized Electric Foldable Home Treadmill
₱ 10,350.00 ₱ 15,000.00
Lazada
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Muscle Power 830 Motorized Treadmill at 69995.00 PHP from Lazada
−41%
Muscle Power 830 Motorized Treadmill
₱ 69,995.00 ₱ 120,000.00
Lazada
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Questor ST-8267-3 Manual 3 Function Treadmill (Black) at 12995.00 PHP from Lazada
Questor ST-8267-3 Manual 3 Function Treadmill (Black)
₱ 12,995.00
Lazada
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Questor T4000F Motorize Treadmill (Dark Gray) at 44995.00 PHP from Lazada
Questor T4000F Motorize Treadmill (Dark Gray)
₱ 44,995.00
Lazada
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Muscle Power 1306 Motorized Treadmill at 34995.00 PHP from Lazada
Muscle Power 1306 Motorized Treadmill
₱ 34,995.00
Lazada
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Yalta XP-PM-001 Motorized Home Treadmill at 9299.00 PHP from Lazada
−38%
Yalta XP-PM-001 Motorized Home Treadmill
₱ 9,299.00 ₱ 15,000.00
Lazada
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Yalta XP-PM-001 Motorized Treadmill at 9999.00 PHP from Lazada
−33%
Yalta XP-PM-001 Motorized Treadmill
₱ 9,999.00 ₱ 15,000.00
Lazada
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Questor T1000A Treadmill at 19499.00 PHP from Lazada
Questor T1000A Treadmill
₱ 19,499.00
Lazada
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Questor ST-8268-3 Manual 3 Function Treadmill (Black) at 9895.00 PHP from Lazada
Questor ST-8268-3 Manual 3 Function Treadmill (Black)
₱ 9,895.00
Lazada
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Six Pack Care Exercise Bench Sit Up Gym Fitness Machine Slimming at 3600.00 PHP from Lazada
−59%
Six Pack Care Exercise Bench Sit Up Gym Fitness Machine Slimming
₱ 3,600.00 ₱ 8,999.00
Lazada
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Questor T1000A Motorize Treadmill (Dark Gray) at 21995.00 PHP from Lazada
Questor T1000A Motorize Treadmill (Dark Gray)
₱ 21,995.00
Lazada
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Momentum t7 Commercial Motorized Treadmill at 159995.00 PHP from Lazada
−46%
Momentum t7 Commercial Motorized Treadmill
₱ 159,995.00 ₱ 300,000.00
Lazada
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Questor T1000A Treadmill at 19499.00 PHP from Lazada
Questor T1000A Treadmill
₱ 19,499.00
Lazada
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Yalta Fold-able Motorized Home Treadmill Pink at 9499.00 PHP from Lazada
−52%
Yalta Fold-able Motorized Home Treadmill Pink
₱ 9,499.00 ₱ 20,000.00
Lazada
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ed Motorized Electric Foldable Home Treadmill with Safety Key Features at 9999.00 PHP from Lazada
−33%
ed Motorized Electric Foldable Home Treadmill with Safety Key Features
₱ 9,999.00 ₱ 15,000.00
Lazada
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ed Motorized Electric Foldable Home Treadmill at 9999.00 PHP from Lazada
−60%
ed Motorized Electric Foldable Home Treadmill
₱ 9,999.00 ₱ 25,000.00
Lazada
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Muscle Power 203H 3 in 1 Magnetic Manual Treadmill (Grey) at 9299.00 PHP from Lazada
Muscle Power 203H 3 in 1 Magnetic Manual Treadmill (Grey)
₱ 9,299.00
Lazada
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Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine at 22999.00 PHP from Lazada
−34%
Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 22,999.00 ₱ 35,000.00
Lazada
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Momentum t3 Commercial Motorized Treadmill at 129995.00 PHP from Lazada
−48%
Momentum t3 Commercial Motorized Treadmill
₱ 129,995.00 ₱ 250,000.00
Lazada
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Lifegear 97400-00 Motorized Treadmill at 24688.00 PHP from Lazada
−45%
Lifegear 97400-00 Motorized Treadmill
₱ 24,688.00 ₱ 45,000.00
Lazada
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Muscle Power 142 Motorized Treadmill at 34888.00 PHP from Lazada
−55%
Muscle Power 142 Motorized Treadmill
₱ 34,888.00 ₱ 78,000.00
Lazada
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ed Motorized Electric Foldable Home Treadmill (Pink) at 13999.00 PHP from Lazada
−44%
ed Motorized Electric Foldable Home Treadmill (Pink)
₱ 13,999.00 ₱ 25,000.00
Lazada
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Questor T2200BF Motorize Treadmill (Dark Gray) at 35995.00 PHP from Lazada
Questor T2200BF Motorize Treadmill (Dark Gray)
₱ 35,995.00
Lazada
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Questor T4000F Motorize Treadmill (Dark Gray) at 39995.00 PHP from Lazada
Questor T4000F Motorize Treadmill (Dark Gray)
₱ 39,995.00
Lazada
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Muscle Power 8022 4-in-1 Magnetic Manual Treadmill at 12999.00 PHP from Lazada
−48%
Muscle Power 8022 4-in-1 Magnetic Manual Treadmill
₱ 12,999.00 ₱ 25,000.00
Lazada
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Greenmaster Gfit T500B Commercial Motorized Treadmill at 59995.00 PHP from Lazada
−50%
Greenmaster Gfit T500B Commercial Motorized Treadmill
₱ 59,995.00 ₱ 120,000.00
Lazada
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Huijun Sports Home Gym Heavy Duty Treadmill Mod HJ-B190 at 31999.00 PHP from Lazada
−60%
Huijun Sports Home Gym Heavy Duty Treadmill Mod HJ-B190
₱ 31,999.00 ₱ 80,000.00
Lazada
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StrengthMaster STRENGHT MASTER MOtorized treadmill at 65000.00 PHP from Lazada
StrengthMaster STRENGHT MASTER MOtorized treadmill
₱ 65,000.00
Lazada
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Sunbanker 724C Magnetic Manual Treadmill at 8496.00 PHP from Lazada
−43%
Sunbanker 724C Magnetic Manual Treadmill
₱ 8,496.00 ₱ 15,000.00
Lazada
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Winnow JX-628W Motorized Treadmill 1.5HP at 19499.00 PHP from Lazada
Winnow JX-628W Motorized Treadmill 1.5HP
₱ 19,499.00
Lazada
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Yalta XP-PM-001 Motorized Home Treadmill at 9399.00 PHP from Lazada
−53%
Yalta XP-PM-001 Motorized Home Treadmill
₱ 9,399.00 ₱ 20,000.00
Lazada
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Marcy Motorized Treadmill (Black) at 28000.00 PHP from Lazada
−26%
Marcy Motorized Treadmill (Black)
₱ 28,000.00 ₱ 38,000.00
Lazada
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Muscle Power 1312 Motorized Treadmill at 49995.00 PHP from Lazada
−50%
Muscle Power 1312 Motorized Treadmill
₱ 49,995.00 ₱ 100,000.00
Lazada
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Winnow JX-628W Motorized Treadmill 1.5HP at 19500.00 PHP from Lazada
Winnow JX-628W Motorized Treadmill 1.5HP
₱ 19,500.00
Lazada
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Muscle Power 142 Motorized Treadmill at 33999.00 PHP from Lazada
−54%
Muscle Power 142 Motorized Treadmill
₱ 33,999.00 ₱ 74,000.00
Lazada
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Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine at 22999.00 PHP from Lazada
−34%
Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 22,999.00 ₱ 35,000.00
Lazada
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ed Treadmill for Home/Office (Black) at 7929.00 PHP from Lazada
−60%
ed Treadmill for Home/Office (Black)
₱ 7,929.00 ₱ 20,000.00
Lazada
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Six Pack Care ABS Builder Exercise Bench Sit Up Gym Fitness Machine Slimming (Black) at 2296.00 PHP from Lazada
−23%
Six Pack Care ABS Builder Exercise Bench Sit Up Gym Fitness Machine Slimming (Black)
₱ 2,296.00 ₱ 2,999.00
Lazada
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Six Pack Care Exercise Bench Sit Up Gym Fitness Machine at 6300.00 PHP from Lazada
Six Pack Care Exercise Bench Sit Up Gym Fitness Machine
₱ 6,300.00
Lazada
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ed Portable Mini Slimming Treadmill (Blue) at 8099.00 PHP from Lazada
−19%
ed Portable Mini Slimming Treadmill (Blue)
₱ 8,099.00 ₱ 10,000.00
Lazada
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ed New Best Fitness Motorized Home Treadmill (Orange) at 9998.00 PHP from Lazada
−66%
ed New Best Fitness Motorized Home Treadmill (Orange)
₱ 9,998.00 ₱ 30,000.00
Lazada
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Yalta Foldable Motorized Home Treadmill (Pink) at 9999.00 PHP from Lazada
−33%
Yalta Foldable Motorized Home Treadmill (Pink)
₱ 9,999.00 ₱ 15,000.00
Lazada
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Velocity 5802 Motorized Treadmill at 39995.00 PHP from Lazada
−46%
Velocity 5802 Motorized Treadmill
₱ 39,995.00 ₱ 75,000.00
Lazada
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TimeSports SP-1000 Luxury Home Multipurpose Electric Treadmill at 29999.00 PHP from Lazada
−33%
TimeSports SP-1000 Luxury Home Multipurpose Electric Treadmill
₱ 29,999.00 ₱ 44,999.00
Lazada
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Winnow JX-628W Motorized Treadmill 1.5HP ( BLACK) at 19500.00 PHP from Lazada
Winnow JX-628W Motorized Treadmill 1.5HP ( BLACK)
₱ 19,500.00
Lazada
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Yalta Motorized Foldable Home Treadmill (Pink) XPPM002 at 9899.00 PHP from Lazada
−50%
Yalta Motorized Foldable Home Treadmill (Pink) XPPM002
₱ 9,899.00 ₱ 19,999.00
Lazada
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Six Pack Care Exercise Bench Sit Up Gym Fitness Machine Slimming at 2899.00 PHP from Lazada
−67%
Six Pack Care Exercise Bench Sit Up Gym Fitness Machine Slimming
₱ 2,899.00 ₱ 8,999.00
Lazada
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Body Sculpture BMG-4700 Home Gym at 22900.00 PHP from Lazada
Body Sculpture BMG-4700 Home Gym
₱ 22,900.00
Lazada
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Questor ST-8268-3S Manual 3 Function Treadmill (Black) at 10995.00 PHP from Lazada
Questor ST-8268-3S Manual 3 Function Treadmill (Black)
₱ 10,995.00
Lazada
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Spirit Ct800 Commercial Motorized Treadmill at 149995.00 PHP from Lazada
−50%
Spirit Ct800 Commercial Motorized Treadmill
₱ 149,995.00 ₱ 300,000.00
Lazada
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Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine at 19999.00 PHP from Lazada
−42%
Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 19,999.00 ₱ 35,000.00
Lazada
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Questor ST-8268-3 Manual 3 Function Treadmill (Black) at 10995.00 PHP from Lazada
Questor ST-8268-3 Manual 3 Function Treadmill (Black)
₱ 10,995.00
Lazada
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ed Motorized Electric Foldable Home Treadmill with Safety Key Magnet at 10399.00 PHP from Lazada
−30%
ed Motorized Electric Foldable Home Treadmill with Safety Key Magnet
₱ 10,399.00 ₱ 15,000.00
Lazada
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Velocity 1504 Motorized Treadmill at 24995.00 PHP from Lazada
−54%
Velocity 1504 Motorized Treadmill
₱ 24,995.00 ₱ 55,000.00
Lazada
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Questor DT5520 Motorize Treadmill (Black/Gray) at 79995.00 PHP from Lazada
Questor DT5520 Motorize Treadmill (Black/Gray)
₱ 79,995.00
Lazada
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Muscle Power Motorized Treadmill 1306 at 24499.00 PHP from Lazada
Muscle Power Motorized Treadmill 1306
₱ 24,499.00
Lazada
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Muscle Power 1316A Motorized Treadmill at 16999.00 PHP from Lazada
−64%
Muscle Power 1316A Motorized Treadmill
₱ 16,999.00 ₱ 48,000.00
Lazada
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Six Pack Care Exercise Bench Sit Up Gym Fitness Machine Slimming at 2899.00 PHP from Lazada
−67%
Six Pack Care Exercise Bench Sit Up Gym Fitness Machine Slimming
₱ 2,899.00 ₱ 8,999.00
Lazada
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Huijun Sports HJ-B190 Multi functional Heavy Duty Treadmill at 31999.00 PHP from Lazada
−70%
Huijun Sports HJ-B190 Multi functional Heavy Duty Treadmill
₱ 31,999.00 ₱ 110,000.00
Lazada
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Energie 5001 USA Made 3.5HP Heavy Duty Motorized Treadmill at 59995.00 PHP from Lazada
−60%
Energie 5001 USA Made 3.5HP Heavy Duty Motorized Treadmill
₱ 59,995.00 ₱ 150,000.00
Lazada
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Yalta XP-PM001 Fold-able Motorized Home Treadmill (Black) at 9980.00 PHP from Lazada
−60%
Yalta XP-PM001 Fold-able Motorized Home Treadmill (Black)
₱ 9,980.00 ₱ 25,000.00
Lazada
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Wawawei Gym Fitness Sport Equipment Spinning Bicycle Cycling Exercise Bike (Black/Red) with free Julong MT-716 Fitness Gear Wrist Support at 5599.00 PHP from Lazada
−72%
Wawawei Gym Fitness Sport Equipment Spinning Bicycle Cycling Exercise Bike (Black/Red) with free Julong MT-716 Fitness Gear Wrist Support
₱ 5,599.00 ₱ 19,999.00
Lazada
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Questor M718 Motorize Treadmill (Gray) at 26995.00 PHP from Lazada
Questor M718 Motorize Treadmill (Gray)
₱ 26,995.00
Lazada
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Muscle Power 1306 Motorized Treadmill at 34995.00 PHP from Lazada
−56%
Muscle Power 1306 Motorized Treadmill
₱ 34,995.00 ₱ 80,000.00
Lazada
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Questor T5220F Motorized Treadmill at 64995.00 PHP from Lazada
Questor T5220F Motorized Treadmill
₱ 64,995.00
Lazada
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ed Portable Mini Slimming Treadmill (Blue) at 8099.00 PHP from Lazada
−19%
ed Portable Mini Slimming Treadmill (Blue)
₱ 8,099.00 ₱ 10,000.00
Lazada
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Body Sculpture BT-5130 Motorized Treadmill (Black) at 34888.00 PHP from Lazada
−36%
Body Sculpture BT-5130 Motorized Treadmill (Black)
₱ 34,888.00 ₱ 55,000.00
Lazada
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ed Motorized Electric Foldable Home Treadmill at 9999.00 PHP from Lazada
−33%
ed Motorized Electric Foldable Home Treadmill
₱ 9,999.00 ₱ 15,000.00
Lazada
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Six Pack Care ABS Exercise Bench Sit Up Gym Fitness Machine Slimming (Black/Orange) with Slimming Waist and Abs Belt Trimmer-Cincher Girdle for Weight Loss-Thermo Sweat Neoprene Shaper at 2399.00 PHP from Lazada
−64%
Six Pack Care ABS Exercise Bench Sit Up Gym Fitness Machine Slimming (Black/Orange) with Slimming Waist and Abs Belt Trimmer-Cincher Girdle for Weight Loss-Thermo Sweat Neoprene Shaper
₱ 2,399.00 ₱ 6,698.00
Lazada
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ed Motorized Electric Foldable Home Treadmill (Pink) at 13999.00 PHP from Lazada
−44%
ed Motorized Electric Foldable Home Treadmill (Pink)
₱ 13,999.00 ₱ 25,000.00
Lazada
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 Tomshoo 500W Motorized Folding Electric Treadmill at 9016.00 PHP from Tomtop
Tomshoo 500W Motorized Folding Electric Treadmill
₱ 9,016.00
Tomtop
Features: Electric treadmill with 500W low-noise motor and 39.4 x 13.4 running surface. Multi-function LED display with speed, distance, time and calories burned. Sturdy steel frame, durable to use; support maximum weight up to 250lb. Folds for space-saving storage and moves easily with built-in wheels. Safety guaranteed with the easy-to-reach emergency stop switch. Ergonomic handrails covered with foam for safety, comfort and balance. Assembly Instruction Video:https://youtu.be/DZLGVSSMohw Function: Low intensity exercise but improved health condition and endurance. Stronger muscles and joint mobility. Faster calories burning and fat loss. Better body balance and coordination. Activate entire body and relieve fatigue quickly. Note: 1. Make sure that the treadmill is well assembled before powering on. 2. To keep good air circulation under the treadmill, do not place it on the thick mat. 3. Keep the treadmill away from rain or moisture. 4. People who are pregnant or have serious injuries are not recommended to use the treadmill.
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Six Pack Care ABS Exercise Bench Sit Up Gym Fitness Machine Slimming (Black/Orange) at 2290.00 PHP from Lazada
−61%
Six Pack Care ABS Exercise Bench Sit Up Gym Fitness Machine Slimming (Black/Orange)
₱ 2,290.00 ₱ 5,999.00
Lazada
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ed Lifegear Programmable Motorized Treadmill at 15500.00 PHP from Lazada
ed Lifegear Programmable Motorized Treadmill
₱ 15,500.00
Lazada
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Winnow Motorized Treadmill 1.5HP at 19500.00 PHP from Lazada
Winnow Motorized Treadmill 1.5HP
₱ 19,500.00
Lazada
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Six Pack Care ABS Exercise Bench Sit Up Gym Fitness Machine Slimming (Black/Orange) at 2287.00 PHP from Lazada
−61%
Six Pack Care ABS Exercise Bench Sit Up Gym Fitness Machine Slimming (Black/Orange)
₱ 2,287.00 ₱ 5,999.00
Lazada
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 Gym Fitness Sport Equipment Spinning Bicycle Cycling Exercise Bike (Black/Red) at 5298.00 PHP from Lazada
−72%
Gym Fitness Sport Equipment Spinning Bicycle Cycling Exercise Bike (Black/Red)
₱ 5,298.00 ₱ 18,999.00
Lazada
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Muscle Power 203H 3-in-1 Magnetic Manual Treadmill at 12995.00 PHP from Lazada
−35%
Muscle Power 203H 3-in-1 Magnetic Manual Treadmill
₱ 12,995.00 ₱ 20,000.00
Lazada
Prices updated on 26 Jun 2017

How to sculpt your body using selected gym machines

Have you ever heard the phrase “Don’t exercise only one part of your body”? While that advice might be true for beginners in the gym, targeted exercises are necessary to build certain parts of our body. Body-sculpting allows you to maximize your potential by hitting the areas that are hardest to build. Here in the Philippines, the range of gym machines available provides you with unlimited choices to shape your body into the model figure you’ve always dreamed of. Read more to know what type of suggested gym machines work best for selected areas of your body.

Build upper body size and strength

Typically, a man’s body will be evaluated from the top to the bottom. Therefore, it is critical to have a well-defined upper body along with a size that matches the individual’s frame. For women, we look at strength and proportion in the upper body. That said, when targeting the upper body, we can divide the areas into these few:

  • Shoulders
  • Chest
  • Neck
  • Triceps
  • Biceps
  • Torso (Abs)

There are a variety of gym machines we can use to build these areas. Some machines workout a few areas at once, while others target individual areas to reduce stress on the body. For shoulders, biceps, and triceps, try out the chin-up bar or the pull-down machine. You can also do bench presses to target these areas. Get a flat bench, inclined bench, or an adjustable bench to suit your preference, along with a set of dumbbells.

Tone and firm your lower body

Working out the lower body is equally important as working out your upper body. You wouldn’t want skinny legs, would you? In fact, some may argue that lower body workouts are more important than upper body workouts, but we’re not here to argue this. Of course, you can always do cardio and resistance training such as squats to enhance your lower body strength. But what about machines? When we talk about the lower body, we’re talking about these selected areas:

  • Hips
  • Thighs
  • Buttocks
  • Calves

These areas on your body are categorized in more general terms than scientific. Some machines that target high-intensity training for the lower body include bikes, elliptical machines, treadmills, ankle weights, and barbell squat racks. Free weights also add to the resistance in each lower body exercise you do.

Beginners are always advised to do the traditional squats with dumbbells our free weights first before moving on to the machines. If you are a beginner, you can’t go wrong with squats. Pick a kettlebell that suits your weight threshold, position your stance to where your legs are aligned with your shoulders and squat all the way down.

Whatever your style of workout, you can sure to achieve your desired body goals with consistent effort. Put in the hours day by day and watch your body transform into the fitness physique you’ve always wanted. So what are you waiting for? Get started on your fitness today by choosing gym machines from the selection above.


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