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Gym bicycles are a staple equipment that can be found in most gyms. Gym bike exercises are effective weight-loss alternatives and offer more advantages than jogging the weight off. Learn how to lose weight using gym bikes below.

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 Gym Fitness Sport Equipment Spinning Bicycle Cycling Exercise Bike (Black/Red) at 5298.00 PHP from Lazada
−72%
Gym Fitness Sport Equipment Spinning Bicycle Cycling Exercise Bike (Black/Red)
₱ 5,298.00 ₱ 18,999.00
Lazada
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ed 301 Indoor Magnetic Spinner Bike (White/Blue) With Iron Gym (Black/Gray) at 2547.00 PHP from Lazada
−71%
ed 301 Indoor Magnetic Spinner Bike (White/Blue) With Iron Gym (Black/Gray)
₱ 2,547.00 ₱ 8,999.00
Lazada
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AboveTEK All-In-One Spin Bike iPad/iPhone Mount, Portable Compact Tablet Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills, Adjustable 360° Swivel Holder Fits 3.5-12
AboveTEK All-In-One Spin Bike iPad/iPhone Mount, Portable Compact Tablet Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills, Adjustable 360° Swivel Holder Fits 3.5-12" Tablets/Smartphones
₱ 1,696.00
Galleon
Do you want to build yourself better fitness but taking less challenge and difficulty from the boring gym workouts? Do you want to multi-task and save previous time while spending hours in the gym weekly? Do you carry your cell phones or tablets into gym? Yes? And you desperately want to use your phone and really have no place to put it while exercising on various cardio equipment? Do you want only one accessory to hold all your mobile devices in a small portable piece? And able to not only attach to a bar but also act as a tablet/phone stand on a desk? Look no further! Click "Add To Cart" and this truly amazing swivel bike mount holder can answer all of the above questions with a big YES! All these benefits you can imagine are all achieved with this simple and ergonomic design: Inclusive 4.5-8.5" expansive holder, 360° rotation ball head, 62-step advanced strap locking zip. Big things have small beginnings; let your small purchase of this product bring you much bigger benefits and impacts to your daily life! Extra Bonus 1. Rubber paddings on the holder protect and grip your pricey phone or tablet in great stability; 2 Strong connection lock between clamp holder and swivel ball head ensures minimum vibration; 3. Extendable legs on bottom of the holder can be pushed outward for steadier holding of larger tablets; 4. Gaps in the holder arm designed for power cord to keep your gadgets juiced up while in use. Special Note: 1. The Clamp Expands up to 8.5". It can't fit 12.9" iPad Pro, please check tablet dimensions before purchase; 2. Check the user manual included in the box before first use; 3. You can switch sides of rubber pads on the strap for better grip on different handlebar surfaces; 4. Make sure pull strap very hard to lock in position and test for grip power before mounting your device.
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Huijun Sports Gym Fitness Sport Home Equipment Spinning Bicycle Cycling Exercise Bike at 17987.00 PHP from Lazada
−30%
Huijun Sports Gym Fitness Sport Home Equipment Spinning Bicycle Cycling Exercise Bike
₱ 17,987.00 ₱ 25,888.00
Lazada
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ed Easy-Exercise Bike and with Iron Gym Total Upper Body Work Out Bar (Black) at 1299.00 PHP from Lazada
−74%
ed Easy-Exercise Bike and with Iron Gym Total Upper Body Work Out Bar (Black)
₱ 1,299.00 ₱ 5,000.00
Lazada
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ed Stamina Portable Pedal Exercise Bike (Black) with Iron Gym (Black-Gray) at 899.00 PHP from Lazada
−50%
ed Stamina Portable Pedal Exercise Bike (Black) with Iron Gym (Black-Gray)
₱ 899.00 ₱ 1,799.00
Lazada
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ed Easy Exercise Bike (Black/White) with Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size L (Black) at 899.00 PHP from Lazada
−30%
ed Easy Exercise Bike (Black/White) with Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size L (Black)
₱ 899.00 ₱ 1,299.00
Lazada
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 Hot Sale Home Use Gym Equipment Indoor Magnetic Cycling Bike at 21182.00 PHP from AliExpress
Hot Sale Home Use Gym Equipment Indoor Magnetic Cycling Bike
₱ 21,182.00
AliExpress
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 28999.00 PHP from Lazada
−35%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 28,999.00 ₱ 45,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 28999.00 PHP from Lazada
−35%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 28,999.00 ₱ 45,000.00
Lazada
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Huijun Sports Gym Fitness Sport Home Equipment Spinning Bicycle Cycling Exercise Bike at 17989.00 PHP from Lazada
−30%
Huijun Sports Gym Fitness Sport Home Equipment Spinning Bicycle Cycling Exercise Bike
₱ 17,989.00 ₱ 25,999.00
Lazada
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ed 301 GYM Exercise Indoor Magnetic Spinner Bike (White/Blue) at 2129.00 PHP from Lazada
−46%
ed 301 GYM Exercise Indoor Magnetic Spinner Bike (White/Blue)
₱ 2,129.00 ₱ 4,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29800.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,800.00 ₱ 45,000.00
Lazada
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Huijun Sports Gym Fitness Spinning Bicycle Sport Home Equipment Cycling Exercise Bike at 17999.00 PHP from Lazada
−30%
Huijun Sports Gym Fitness Spinning Bicycle Sport Home Equipment Cycling Exercise Bike
₱ 17,999.00 ₱ 25,999.00
Lazada
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ed Stationary Bike (Green) with Free Gym Ball (Color May Vary) at 3199.00 PHP from Lazada
−37%
ed Stationary Bike (Green) with Free Gym Ball (Color May Vary)
₱ 3,199.00 ₱ 5,099.00
Lazada
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ed Upright Stationary Bike (Blue) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size Xl (Black) at 2599.00 PHP from Lazada
−13%
ed Upright Stationary Bike (Blue) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size Xl (Black)
₱ 2,599.00 ₱ 2,999.00
Lazada
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 ANCHEER new Cycling Bike indoor LCD Monitor Bike Stationary Bicycle Health Fitness Training Gym Equipment High quality Hot sale at 17055.00 PHP from AliExpress
ANCHEER new Cycling Bike indoor LCD Monitor Bike Stationary Bicycle Health Fitness Training Gym Equipment High quality Hot sale
₱ 17,055.00
AliExpress
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ed Stationary Bike (White/Blue) with Free Gym Ball at 3199.00 PHP from Lazada
−60%
ed Stationary Bike (White/Blue) with Free Gym Ball
₱ 3,199.00 ₱ 7,999.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 28599.00 PHP from Lazada
−42%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 28,599.00 ₱ 50,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 32899.00 PHP from Lazada
−26%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 32,899.00 ₱ 45,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 28999.00 PHP from Lazada
−35%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 28,999.00 ₱ 45,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29900.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,900.00 ₱ 45,000.00
Lazada
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ed Easy Exercise Bike (Black/White) with Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size XL (Black) at 899.00 PHP from Lazada
−30%
ed Easy Exercise Bike (Black/White) with Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size XL (Black)
₱ 899.00 ₱ 1,299.00
Lazada
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 Ancheer New Aerobic Exercise Bike indoor bike Aerobic Cardio Training Exercise Bike Home Gym Fitness Indoor Cycling Bike at 5584.00 PHP from AliExpress
Ancheer New Aerobic Exercise Bike indoor bike Aerobic Cardio Training Exercise Bike Home Gym Fitness Indoor Cycling Bike
₱ 5,584.00
AliExpress
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EVO Stationary BIke (Blue) with FREE Gym Ball at 3242.00 PHP from Lazada
−45%
EVO Stationary BIke (Blue) with FREE Gym Ball
₱ 3,242.00 ₱ 6,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 28999.00 PHP from Lazada
−35%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 28,999.00 ₱ 45,000.00
Lazada
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ed Easy-Exercise Bike and with Iron Gym Total Upper Body Work Out Bar (Black) at 1299.00 PHP from Lazada
−74%
ed Easy-Exercise Bike and with Iron Gym Total Upper Body Work Out Bar (Black)
₱ 1,299.00 ₱ 5,000.00
Lazada
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ed Stationary Bike (Red) with Free Gym Ball at 3199.00 PHP from Lazada
−60%
ed Stationary Bike (Red) with Free Gym Ball
₱ 3,199.00 ₱ 7,999.00
Lazada
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ed Easy Exercise Bike (Black/White) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size M (Black) at 899.00 PHP from Lazada
−30%
ed Easy Exercise Bike (Black/White) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size M (Black)
₱ 899.00 ₱ 1,299.00
Lazada
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ed Upright Stationary Bike (Red) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size M (Black) at 2599.00 PHP from Lazada
−13%
ed Upright Stationary Bike (Red) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size M (Black)
₱ 2,599.00 ₱ 2,999.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29900.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,900.00 ₱ 45,000.00
Lazada
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ed 301 Indoor Magnetic Spinner Bike (White/Blue) With Iron Gym (Black/Gray) at 2548.00 PHP from Lazada
−57%
ed 301 Indoor Magnetic Spinner Bike (White/Blue) With Iron Gym (Black/Gray)
₱ 2,548.00 ₱ 5,999.00
Lazada
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ed Easy Exercise Bike (Black/White) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size Xl (Black) at 899.00 PHP from Lazada
−30%
ed Easy Exercise Bike (Black/White) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size Xl (Black)
₱ 899.00 ₱ 1,299.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 30000.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 30,000.00 ₱ 45,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29999.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,999.00 ₱ 45,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29999.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,999.00 ₱ 45,000.00
Lazada
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ed Gym Master Stationary Bike (Red) With Free Gym Ball at 3242.00 PHP from Lazada
−45%
ed Gym Master Stationary Bike (Red) With Free Gym Ball
₱ 3,242.00 ₱ 6,000.00
Lazada
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EVO Stationary Bike (Blue) With Free Gym Ball at 3242.00 PHP from Lazada
−45%
EVO Stationary Bike (Blue) With Free Gym Ball
₱ 3,242.00 ₱ 6,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 28590.00 PHP from Lazada
−42%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 28,590.00 ₱ 50,000.00
Lazada
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ed Upright Stationary Bike (Blue) with Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size M (Black) at 2399.00 PHP from Lazada
−20%
ed Upright Stationary Bike (Blue) with Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size M (Black)
₱ 2,399.00 ₱ 2,999.00
Lazada
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ed Upright Stationary Bike (Blue) with Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size L (Black) at 2399.00 PHP from Lazada
−20%
ed Upright Stationary Bike (Blue) with Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size L (Black)
₱ 2,399.00 ₱ 2,999.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 28599.00 PHP from Lazada
−42%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 28,599.00 ₱ 50,000.00
Lazada
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SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym intl at 13991.00 PHP from Lazada
−40%
SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym intl
₱ 13,991.00 ₱ 23,505.00
Lazada
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Huijun Sports Gym Fitness Sport Home Equipment Spinning Bicycle Cycling Exercise Bike at 17897.00 PHP from Lazada
−31%
Huijun Sports Gym Fitness Sport Home Equipment Spinning Bicycle Cycling Exercise Bike
₱ 17,897.00 ₱ 25,999.00
Lazada
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ed Gym Master Stationary Bike (Red) with Free Gym Ball at 3242.00 PHP from Lazada
−45%
ed Gym Master Stationary Bike (Red) with Free Gym Ball
₱ 3,242.00 ₱ 6,000.00
Lazada
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ed Easy Exercise Bike (Black/White) with Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size M (Black) at 899.00 PHP from Lazada
−30%
ed Easy Exercise Bike (Black/White) with Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size M (Black)
₱ 899.00 ₱ 1,299.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29900.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,900.00 ₱ 45,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 28999.00 PHP from Lazada
−35%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 28,999.00 ₱ 45,000.00
Lazada
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ed Upright Stationary Bike (Blue) with Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size XL (Black) at 2399.00 PHP from Lazada
−20%
ed Upright Stationary Bike (Blue) with Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size XL (Black)
₱ 2,399.00 ₱ 2,999.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 28799.00 PHP from Lazada
−36%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 28,799.00 ₱ 45,000.00
Lazada
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ed Upright Stationary Bike (Blue) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size L (Black) at 2599.00 PHP from Lazada
−13%
ed Upright Stationary Bike (Blue) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size L (Black)
₱ 2,599.00 ₱ 2,999.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 30000.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 30,000.00 ₱ 45,000.00
Lazada
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Wawawei Gym Fitness Sport Equipment Spinning Bicycle Cycling Exercise Bike (Red) with free Julong 828 Elastic Knee Pad Support (Blue) at 5599.00 PHP from Lazada
−72%
Wawawei Gym Fitness Sport Equipment Spinning Bicycle Cycling Exercise Bike (Red) with free Julong 828 Elastic Knee Pad Support (Blue)
₱ 5,599.00 ₱ 19,999.00
Lazada
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ed Stationary Bike (Orange) with Free Gym Ball (Color May Vary) at 3199.00 PHP from Lazada
−37%
ed Stationary Bike (Orange) with Free Gym Ball (Color May Vary)
₱ 3,199.00 ₱ 5,099.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29800.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,800.00 ₱ 45,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 28799.00 PHP from Lazada
−36%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 28,799.00 ₱ 45,000.00
Lazada
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ed Stationary Bike (Green) with Free Gym Ball (Color May Vary) at 3199.00 PHP from Lazada
−37%
ed Stationary Bike (Green) with Free Gym Ball (Color May Vary)
₱ 3,199.00 ₱ 5,099.00
Lazada
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ed Gym Master Stationary Bike (Red) with Free Gym Ball at 3542.00 PHP from Lazada
−40%
ed Gym Master Stationary Bike (Red) with Free Gym Ball
₱ 3,542.00 ₱ 6,000.00
Lazada
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ed Easy Exercise Bike (Black/White) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size L (Black) at 899.00 PHP from Lazada
−30%
ed Easy Exercise Bike (Black/White) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size L (Black)
₱ 899.00 ₱ 1,299.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29800.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,800.00 ₱ 45,000.00
Lazada
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 NEW Pro Max Indoor Magnetic Bicycle Trainer Bike Training Cycling Stand Home Gym at 4505.00 PHP from AliExpress
NEW Pro Max Indoor Magnetic Bicycle Trainer Bike Training Cycling Stand Home Gym
₱ 4,505.00
AliExpress
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29800.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,800.00 ₱ 45,000.00
Lazada
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ed 301 High Quality Gym Exerciser Bike (White/Blue) at 2295.00 PHP from Lazada
−61%
ed 301 High Quality Gym Exerciser Bike (White/Blue)
₱ 2,295.00 ₱ 5,999.00
Lazada
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ed Easy Exercise Bike (Black/White)With Abdominal Wheel Gym Exercise Roller with Extra Thick Knee Pad Mat-for Best Abs Workout-perfect Fitness Equipment at 750.00 PHP from Lazada
−58%
ed Easy Exercise Bike (Black/White)With Abdominal Wheel Gym Exercise Roller with Extra Thick Knee Pad Mat-for Best Abs Workout-perfect Fitness Equipment
₱ 750.00 ₱ 1,799.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29999.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,999.00 ₱ 45,000.00
Lazada
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ed Gym Master Stationary BIke (Green) with Free Revo Flex at 2999.00 PHP from Lazada
−62%
ed Gym Master Stationary BIke (Green) with Free Revo Flex
₱ 2,999.00 ₱ 7,999.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29800.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,800.00 ₱ 45,000.00
Lazada
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Loctek Visual Technology Co., limited Fitleader FS1 Stationary Exercise Bike Indoor Fitness Workout Upright Gym Cycling at 26842.00 PHP from Galleon
Loctek Visual Technology Co., limited Fitleader FS1 Stationary Exercise Bike Indoor Fitness Workout Upright Gym Cycling
₱ 26,842.00
Galleon
Fitleader�s sporty FS1 exercise bike lets you workout in style! Featuring eight adjustable resistance levels, a multi-function progress display that also supports a tablet or iPad, and an easy access safety brake, this exercise bike has everything you need to achieve your fitness goals. Features: � Indoor cycling bike with magnetic, bidirectional flywheel � Lightweight but durable steel frame � Adjustable resistance � 8 levels � Dual action safety brake / resistance adjustment lever � Adjustable seat with large, comfortable cushion � LCD monitor tracks time, speed, distance, calories burned, ODO, RPM and hand pulse � Sporty appearance with dynamic flywheel design � Water bottle holder Specs: 1. Material: Steel 2. Flywheel: 13.22 lbs. (6kg) 3. Overall Dimensions: 46� x 25.3� x 38.8� (1166 x 643 x 987mm) 4. Max weight capacity: 293lbs. (133kg) 5. Resistance Levels: 1 - 8 6. Seat height: 31.5�- 38.58� (800 - 980mm) 7. Package size: 35.4�x1
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Plasma Fit Elliptical Machine Trainer 2 in 1 Exercise Bike Total Cardio Fitness Home Gym with Heart Rate Monitor at 20775.00 PHP from Galleon
Plasma Fit Elliptical Machine Trainer 2 in 1 Exercise Bike Total Cardio Fitness Home Gym with Heart Rate Monitor
₱ 20,775.00
Galleon
Plasma Fit presents this brand new, compact, elliptical trainer with pulse rate sensors. This sturdy, well-built machine provides a full body, low impact, cardio workout at an extremely reasonable price. This 2 in 1 home gym can be used in an elliptical standing position or exercise bike seated position. You can work different muscle groups (arms, legs, abdominals, and buttocks) by striding either forward or backward. The resistance (difficulty) can be increased or decreased easily with a turn of the tension knob making it ideal for all fitness levels from beginners to advanced. The smooth elliptical motion helps keep your feet on the pedals for a low impact workout which is less strain on your joints than a treadmill workout. The LCD display screen will rotate through your elapsed time, speed, distance, odometer, calories burned, and pulse rate. Constructed of tubular steel, this machine is sturdy and the wide base provides a very stable experience while you work out. This stationary elliptical/bike provides a full range workout featuring an 11" foot stride and a 21" arm extension in an efficient and compact space. As an added feature, the Plasma Fit Elliptical Machine has a set of hand rails in a static (non-moving) position with pulse rate sensors built in. Assembled dimensions: 21.5" Wide x 35.5" (45" at full arm extension) Deep x 58.25" High (depending on handle height). Maximum weight limit: 250 lbs. The seat and handles are height adjustable to help you find your ideal settings. Other features include a full form comfort seat measuring 10.5" wide and 10.25" long and an extra large textured foot pedal (13.5" long and 6" wide). It is easy to move the machine with the rollaway wheels conveniently placed in the front for a tilt and move relocation. This product is shipped in a tough 7 layered cardboard box so it arrives safely and includes the machine as described, LCD screen, 2 x AA batteries, assembly tools (some assembly required), and complete user manual.
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 Mini Gym Genuine Flexible Exercise Bike Black Multi-Resistance with LED Display at 1658.00 PHP from Lazada
−58%
Mini Gym Genuine Flexible Exercise Bike Black Multi-Resistance with LED Display
₱ 1,658.00 ₱ 3,999.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 30000.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 30,000.00 ₱ 45,000.00
Lazada
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 US Delivery Recumbent Ultra-quiet Home Fitness Equipment Indoor Sports Exercise Bike Stationary Bicycle Cardio Workout Home Gym at 9562.00 PHP from AliExpress
US Delivery Recumbent Ultra-quiet Home Fitness Equipment Indoor Sports Exercise Bike Stationary Bicycle Cardio Workout Home Gym
₱ 9,562.00
AliExpress
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ed Air Bike Deluxe Upright Exercise Cycle Home Gym Fitness Cardio Orbitrac at 5199.00 PHP from Lazada
−60%
ed Air Bike Deluxe Upright Exercise Cycle Home Gym Fitness Cardio Orbitrac
₱ 5,199.00 ₱ 12,999.00
Lazada
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ed Upright Stationary Bike (Blue) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size M (Black) at 2599.00 PHP from Lazada
−13%
ed Upright Stationary Bike (Blue) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size M (Black)
₱ 2,599.00 ₱ 2,999.00
Lazada
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Granmerlen Best for Gym Fitness Sport Indoor Spinning Bicycle Cycling Exercise Bike Equipment (Black/Yellow) at 26990.00 PHP from Lazada
−44%
Granmerlen Best for Gym Fitness Sport Indoor Spinning Bicycle Cycling Exercise Bike Equipment (Black/Yellow)
₱ 26,990.00 ₱ 48,500.00
Lazada
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ed Upright Stationary Bike (Red) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size Xl (Black) at 2599.00 PHP from Lazada
−13%
ed Upright Stationary Bike (Red) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size Xl (Black)
₱ 2,599.00 ₱ 2,999.00
Lazada
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tomshoo Elliptical Bike 2 in 1 Exercise Bike Height Adjustable Elliptical Cross Trainer Fan Bike Home Gym Workout Fitness Machine with Heart Rate Monitor at 6251.00 PHP from Tomtop
tomshoo Elliptical Bike 2 in 1 Exercise Bike Height Adjustable Elliptical Cross Trainer Fan Bike Home Gym Workout Fitness Machine with Heart Rate Monitor
₱ 6,251.00
Tomtop
Features: 2-in-1 fitness machine combines elliptical trainer and exercise bike use, providing full body cardio workout (arms, legs, hips, buttocks and shoulders). LCD display monitors heart rate, speed, time, distance and calories burned throughout your workout. Tension adjusts easily with the turn of a knob to fit for different workout levels and challenges. Adjustable seat height and handlebar height according to different body height and types. Sturdy steel frame supports maximum user weight capacity up to 100kg (220lb) and will last for years. Dual-direction design, forward or backward motion. Nonslip large pedals provide maximum stability and safety during exercise. Suitable for exercise at home, apartment, or gym, etc.
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 28999.00 PHP from Lazada
−35%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 28,999.00 ₱ 45,000.00
Lazada
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 gym bike new arrivals for sales type two at 2786.00 PHP from AliExpress
gym bike new arrivals for sales type two
₱ 2,786.00
AliExpress
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Health Circle Flexi-Cycle, Arm and Leg Home Gym Machine, Pedal Exerciser Bike for Seniors at 10812.00 PHP from Galleon
Health Circle Flexi-Cycle, Arm and Leg Home Gym Machine, Pedal Exerciser Bike for Seniors
₱ 10,812.00
Galleon
Now is the right time to improve your health with this progressive Flexi-Cycle Trainer. Easiest way to get some lower-body exercise while seated and reading the newspaper or at a desk job on a computer. Quickly swap the foot pedals for the hand grips and this fitness trainer activates your arms, shoulders, back and belly for gentle upper-body exercise. Helps MS patients and stoke victims maintain greater independence; loosens joints, and improves whole body blood circulation (legs, feet and hands are warmer with better skin color). Perfect for post-operative bed stay to keep flexible in the gentlest way possible; simply place at the foot of the bed and use while lying flat. Key Benefits: ·Promotes blood circulation, improves balance, and tones muscles in your arms, shoulders, and legs. ·Use both forward and reverse to increase flexibility and to speed your recovery. ·Just set the instant digital display speed for 30, 40, 50, 60 turns each minute. ·The workout timer can be set for 3, 6, 9, 12, or 15 minutes. ·Automatic function button will progressively cycle through the speed range over the time you select. ·Wide stabilizers with rubber pads bolt on quickly (tool included), great for carpet or solid floor. When you are ready, turn off the motor and begin to build real muscle. This Flexi-Cycle Trainer stores easily under a bed, in a closet or under a table. Be pro-active with your health, just enjoy some exercise a few minutes regularly each day.
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SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym intl at 13991.00 PHP from Lazada
−40%
SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym intl
₱ 13,991.00 ₱ 23,505.00
Lazada
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 Ancheer New Aerobic Exercise Bike indoor bike Aerobic Cardio Training Exercise Bike Home Gym Fitness Indoor Cycling Bike at 5660.00 PHP from AliExpress
Ancheer New Aerobic Exercise Bike indoor bike Aerobic Cardio Training Exercise Bike Home Gym Fitness Indoor Cycling Bike
₱ 5,660.00
AliExpress
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 gym bike new arrivals for sales luxury one at 4457.00 PHP from AliExpress
gym bike new arrivals for sales luxury one
₱ 4,457.00
AliExpress
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29800.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,800.00 ₱ 45,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29800.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,800.00 ₱ 45,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 26799.00 PHP from Lazada
−40%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 26,799.00 ₱ 45,000.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 29800.00 PHP from Lazada
−33%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 29,800.00 ₱ 45,000.00
Lazada
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 Electric Home Mini Bike Physiotherapy Rehabilitation Limbs Exercise Gym Machine Health Recovery Old Sick People Diabetes Patient at 11114.00 PHP from AliExpress
Electric Home Mini Bike Physiotherapy Rehabilitation Limbs Exercise Gym Machine Health Recovery Old Sick People Diabetes Patient
₱ 11,114.00
AliExpress
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Huijun Sports Home Equipment Spinning Bicycle Gym Fitness Sport Cycling Exercise Bike at 17996.00 PHP from Lazada
−30%
Huijun Sports Home Equipment Spinning Bicycle Gym Fitness Sport Cycling Exercise Bike
₱ 17,996.00 ₱ 25,999.00
Lazada
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 Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 28999.00 PHP from Lazada
−35%
Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 28,999.00 ₱ 45,000.00
Lazada
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ed Gym Master Stationary Bike (Red) with Free Gym Ball at 3199.00 PHP from Lazada
−60%
ed Gym Master Stationary Bike (Red) with Free Gym Ball
₱ 3,199.00 ₱ 7,999.00
Lazada
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ed Keimav Quality Easy-Exercise Bike and with Iron Gym Total Upper Body Work Out Bar (Black) at 1299.00 PHP from Lazada
−74%
ed Keimav Quality Easy-Exercise Bike and with Iron Gym Total Upper Body Work Out Bar (Black)
₱ 1,299.00 ₱ 5,000.00
Lazada
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ed Taobao GYM Exercise Indoor Magnetic Spinner Bike (White/Blue) at 5599.00 PHP from Lazada
ed Taobao GYM Exercise Indoor Magnetic Spinner Bike (White/Blue)
₱ 5,599.00
Lazada
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Huijun Sports Gym Fitness Sport Home Equipment Spinning Bicycle Cycling Exercise Bike at 17989.00 PHP from Lazada
−30%
Huijun Sports Gym Fitness Sport Home Equipment Spinning Bicycle Cycling Exercise Bike
₱ 17,989.00 ₱ 25,999.00
Lazada
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ed Upright Stationary Bike (Red) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size L (Black) at 2599.00 PHP from Lazada
−13%
ed Upright Stationary Bike (Red) With Fitness Loss Weight Sweat Suit Sauna Suit Exercise Gym Size L (Black)
₱ 2,599.00 ₱ 2,999.00
Lazada
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Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike at 28799.00 PHP from Lazada
−36%
Huijun Sports Indoor Outdoor Gym Fitness High Quality Spinning Exercise Bike
₱ 28,799.00 ₱ 45,000.00
Lazada
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 Ancheer Indoor Folding Magnetic Upright Exercise Bike with Pulse Home Gym Cycling Bike Bicicleta Estatica Fitness Equipment at 3988.00 PHP from AliExpress
Ancheer Indoor Folding Magnetic Upright Exercise Bike with Pulse Home Gym Cycling Bike Bicicleta Estatica Fitness Equipment
₱ 3,988.00
AliExpress
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 2017 New Exercise Bike Mini Fitness Exercise Bike LCD Display Home Physiotherapy Rehabilitation Limbs Exercise Gym Machine hot at 3710.00 PHP from AliExpress
2017 New Exercise Bike Mini Fitness Exercise Bike LCD Display Home Physiotherapy Rehabilitation Limbs Exercise Gym Machine hot
₱ 3,710.00
AliExpress
*Prices updated on 21 Jul 2017

How to Lose Weight with Gym Bikes

Many people have a misconception that they are unable to lose as much weight by exercising on gym bikes as compared to jogging. In fact, stationary bikes can help you lose weight as effectively, or even more effectively than jogging can and with more benefits. Firstly, gym bike exercises are lower-impact workouts that put less strain on your leg joints compared to jogging which makes them ideal for nearly everyone. Moreover, you can exercise on them regardless of rain or shine in the comfort of your gym. Constant bicycle workouts can help you shed the pounds effectively by following the tips provided below:

Setting a Realistic Weight-Loss Strategy

Setting a viable goal is important in any weight loss strategy. Our body is not designed to lose excessive amounts of weight within short time periods. According to fitness experts, to lose 1 pound of body fat weekly, you must burn and reduce your calorie intake by 3,500 calories, an average of 500 calories daily for a 1-pound-per-week regimen. This might sound overwhelming, but it is a realistic goal if you are able to exercise on the gym bicycle every day of the week. If your busy schedule does not permit you to commit to seven gym-bike workout sessions weekly, you can always lower down your weight-loss goal to half a pound per week instead.

Increase the Intensity of Your Workout

Knowing how to count calories play a big role in ensuring an effective and healthy weight-loss regimen, determining the intensity of your workout needed to achieve that ideal goal by a certain timeframe. A person that weighs 180 pounds (about 80 kilograms) burns about 286 calories when cycling at a moderate pace for 30 minutes. A moderate pace in this context means increased breathing but still able to hold a normal conversation with someone as you exercise. If you want to burn more calories, simply increase the intensity level to a more vigorous pace to a point that you cannot speak more than a sentence before gasping for breath. Vigorous gym-cycling exercises include spinning or interval training of alternating short bouts of moderate exercise with vigorous exercises.

Setting a Consistent Workout Schedule

Weight-loss regimens are a form of commitment and with maintaining all commitments, consistency is a key factor. Keeping a consistent workout schedule makes sure that you lose weight in a more stable manner. Setting aside 30 to 60 minutes daily to exercise on the gym bicycle will ensure that you lose weight faster than if you only exercise three to five times a week. However, if you are unable to go to the gym on a daily basis, make sure you have at least three 60-minutes cycling workouts weekly. If you are a beginner, you can start off at a moderate pace first until your fitness level improves over time.

If you think a gym bike is not for you, you can also check out other equipment online such as ellipticals and treadmills.


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