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Gym bicycles are a staple equipment that can be found in most gyms. Gym bike exercises are effective weight-loss alternatives and offer more advantages than jogging the weight off. Learn how to lose weight using gym bikes below.

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Muscle Power Elliptical Bike with Adjustable Seat (White/Grey) at 8999.00 PHP from Lazada
-29%
Muscle Power Elliptical Bike with Adjustable Seat (White/Grey)
₱ 8,999.00 ₱ 12,750.00
Lazada
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Muscle Power 6.3Ah Magnetic Manual Elliptical Bike at 14495.00 PHP from Lazada
-42%
Muscle Power 6.3Ah Magnetic Manual Elliptical Bike
₱ 14,495.00 ₱ 25,000.00
Lazada
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Muscle Power Elliptical Bike with Adjustable Seat (White/Grey) at 9988.00 PHP from Lazada
-39%
Muscle Power Elliptical Bike with Adjustable Seat (White/Grey)
₱ 9,988.00 ₱ 16,500.00
Lazada
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Muscle Power 6.3Ah Magnetic Manual Elliptical Bike (Grey) at 9999.00 PHP from Lazada
-66%
Muscle Power 6.3Ah Magnetic Manual Elliptical Bike (Grey)
₱ 9,999.00 ₱ 29,999.00
Lazada
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Fuel Elliptical Bike (White) at 37500.00 PHP from Lazada
Fuel Elliptical Bike (White)
₱ 37,500.00
Lazada
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Tom Top Tomshoo Elliptical Bike 2 in 1 Exercise Bike Height Adjustable Elliptical Cross Trainer Fan Bike Home Gym Workout Fitness Machine with Heart Rate Monitor at 6133.00 PHP from Tomtop
Tom Top Tomshoo Elliptical Bike 2 in 1 Exercise Bike Height Adjustable Elliptical Cross Trainer Fan Bike Home Gym Workout Fitness Machine with Heart Rate Monitor
₱ 6,133.00
Tomtop
Features: 2-in-1 fitness machine combines elliptical trainer and exercise bike use, providing full body cardio workout (arms, legs, hips, buttocks and shoulders). LCD display monitors heart rate, speed, time, distance and calories burned throughout your workout. Tension adjusts easily with the turn of a knob to fit for different workout levels and challenges. Adjustable seat height and handlebar height according to different body height and types. Sturdy steel frame supports maximum user weight capacity up to 100kg (220lb) and will last for years. Dual-direction design, forward or backward motion. Nonslip large pedals provide maximum stability and safety during exercise. Suitable for exercise at home, apartment, or gym, etc.
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Features: 2-in-1 fitness machine combines elliptical trainer and exercise bike use, providing full body cardio workout (arms, legs, hips, buttocks and shoulders). LCD display monitors heart rate, speed, time, distance and calories burned throughout your workout. Tension adjusts easily with the turn of a knob to fit for different workout levels and challenges. Adjustable seat height and handlebar height according to different body height and types. Sturdy steel frame supports maximum user weight capacity up to 100kg (220lb) and will last for years. Dual-direction design, forward or backward motion. Nonslip large pedals provide maximum stability and safety during exercise. Suitable for exercise at home, apartment, or gym, etc.
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Fuel ELLIPTICAL BIKE FOLDABLE at 55000.00 PHP from Lazada
Fuel ELLIPTICAL BIKE FOLDABLE
₱ 55,000.00
Lazada
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Body talk Ireb12S Manual Elliptical Bike at 7995.00 PHP from Lazada
-33%
Body talk Ireb12S Manual Elliptical Bike
₱ 7,995.00 ₱ 12,000.00
Lazada
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Xtreme Elliptical Bike at 5799.00 PHP from Lazada
Xtreme Elliptical Bike
₱ 5,799.00
Lazada
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Xtreme Elliptical Bike (Black ) at 5798.00 PHP from Lazada
Xtreme Elliptical Bike (Black )
₱ 5,798.00
Lazada
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ElliptiGO 8C The World's First Outdoor Elliptical Bike (Red) at 183458.00 PHP from Galleon
ElliptiGO 8C The World's First Outdoor Elliptical Bike (Red)
₱ 183,458.00
Galleon
What if you could run 20 miles per day and never be sidelined by injuries - or enjoy low-impact outdoor exercise without sitting on a bike seat for hours at a time? The ElliptiGO elliptical bike has the versatility to give you the exercise experience you're looking for, whether you are a competitive athlete looking to improve your cardiovascular fitness or someone who wants to enjoy comfortable and fun outdoor exercise. The ElliptiGO 8C is our most popular model and the elliptical cycle with the best balance of performance and cost. It's a great tool for marathon training programs, for staying fit while rehabbing an IT band, stress fracture, or other injury, or for taking in the sights while you get your exercise. - Wheelbase: 54" (137cm) - Total Length: 75" (190.5 cm) - Weight: 42 lbs (19.1 kg) - Gears/Speeds: 8 - Hub: Shimano 8-speed internally-geared hub - Climbing Activity: Climb steep hills up to 20-30% grade - Sprinting Speed (flat terrain): 23+ mph (37+ kph) "The ElliptiGO 8C is fun, effective, and keeps me on the road. Most importantly, my 8C has enabled me to get the cardio workout I need without aggravating old injuries. I can't recommend it highly enough." - Lauren Fleshman, 2006 and 2010 US 5,000m Champion
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What if you could run 20 miles per day and never be sidelined by injuries - or enjoy low-impact outdoor exercise without sitting on a bike seat for hours at a time? The ElliptiGO elliptical bike has the versatility to give you the exercise experience you're looking for, whether you are a competitive athlete looking to improve your cardiovascular fitness or someone who wants to enjoy comfortable and fun outdoor exercise. The ElliptiGO 8C is our most popular model and the elliptical cycle with the best balance of performance and cost. It's a great tool for marathon training programs, for staying fit while rehabbing an IT band, stress fracture, or other injury, or for taking in the sights while you get your exercise. - Wheelbase: 54" (137cm) - Total Length: 75" (190.5 cm) - Weight: 42 lbs (19.1 kg) - Gears/Speeds: 8 - Hub: Shimano 8-speed internally-geared hub - Climbing Activity: Climb steep hills up to 20-30% grade - Sprinting Speed (flat terrain): 23+ mph (37+ kph) "The ElliptiGO 8C is fun, effective, and keeps me on the road. Most importantly, my 8C has enabled me to get the cardio workout I need without aggravating old injuries. I can't recommend it highly enough." - Lauren Fleshman, 2006 and 2010 US 5,000m Champion
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Best Choice Products Elliptical Bike 2 IN 1 Cross Trainer Exercise Fitness Machine Home Gym Workout at 17153.00 PHP from Galleon
Best Choice Products Elliptical Bike 2 IN 1 Cross Trainer Exercise Fitness Machine Home Gym Workout
₱ 17,153.00
Galleon
Best Choice Products presents this Brand new, compact, lightweight, easy to assemble Elliptical Trainer. Get in shape now from the comfort of your own home with the latest in fitness technology. This Elliptical provides a unique and innovative design that allows for the motions of Elliptical cycling and rowing, for a great upper and lower body cardiovascular workout, which you can monitor via the on-board LCD display (time, distance, speed, and calories). this Elliptical is lightweight, compact, and wheels away easily for convenient storage. The tension can be adjusted for this resistance via the adjustable tension knob. The arms move with every stride for an extra upper body workout, like a cross Trainer, and is also capable of reverse rotation in either seated or standing positions, allowing you to activate different muscle groups. Features: provides a total body, low-impact, cardiovascular workout! (legs, hips, buttocks, arms and shoulders) allows your body a great active cycling motion without causing the strenuous impact on your joints that occurs on a Treadmill large, non-slip foot plates tubular steel frame allows for a secure and stable workout wide platform offers stability while exercising dual-direction: forward and backward Elliptical action stride bars for upper body sculpting while you sit and pedal chain-driven fan wheel runs quietly and smoothly 4 function on-board computer (time, speed, distance and calories) adjustable resistance highest quality construction that will last for years that is comparable with any of the Major manufacturers at a fraction of their cost. Specifications: 20 base width x 40 length at handle extension x 57 (H) 11 stride batteries for on-board computer are included Instruction manual is included.
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Best Choice Products presents this Brand new, compact, lightweight, easy to assemble Elliptical Trainer. Get in shape now from the comfort of your own home with the latest in fitness technology. This Elliptical provides a unique and innovative design that allows for the motions of Elliptical cycling and rowing, for a great upper and lower body cardiovascular workout, which you can monitor via the on-board LCD display (time, distance, speed, and calories). this Elliptical is lightweight, compact, and wheels away easily for convenient storage. The tension can be adjusted for this resistance via the adjustable tension knob. The arms move with every stride for an extra upper body workout, like a cross Trainer, and is also capable of reverse rotation in either seated or standing positions, allowing you to activate different muscle groups. Features: provides a total body, low-impact, cardiovascular workout! (legs, hips, buttocks, arms and shoulders) allows your body a great active cycling motion without causing the strenuous impact on your joints that occurs on a Treadmill large, non-slip foot plates tubular steel frame allows for a secure and stable workout wide platform offers stability while exercising dual-direction: forward and backward Elliptical action stride bars for upper body sculpting while you sit and pedal chain-driven fan wheel runs quietly and smoothly 4 function on-board computer (time, speed, distance and calories) adjustable resistance highest quality construction that will last for years that is comparable with any of the Major manufacturers at a fraction of their cost. Specifications: 20 base width x 40 length at handle extension x 57 (H) 11 stride batteries for on-board computer are included Instruction manual is included.

How to Lose Weight with Gym Bikes

Many people have a misconception that they are unable to lose as much weight by exercising on gym bikes as compared to jogging. In fact, stationary bikes can help you lose weight as effectively, or even more effectively than jogging can and with more benefits. Firstly, gym bike exercises are lower-impact workouts that put less strain on your leg joints compared to jogging which makes them ideal for nearly everyone. Moreover, you can exercise on them regardless of rain or shine in the comfort of your gym. Constant bicycle workouts can help you shed the pounds effectively by following the tips provided below:

Setting a Realistic Weight-Loss Strategy

Setting a viable goal is important in any weight loss strategy. Our body is not designed to lose excessive amounts of weight within short time periods. According to fitness experts, to lose 1 pound of body fat weekly, you must burn and reduce your calorie intake by 3,500 calories, an average of 500 calories daily for a 1-pound-per-week regimen. This might sound overwhelming, but it is a realistic goal if you are able to exercise on the gym bicycle every day of the week. If your busy schedule does not permit you to commit to seven gym-bike workout sessions weekly, you can always lower down your weight-loss goal to half a pound per week instead.

Increase the Intensity of Your Workout

Knowing how to count calories play a big role in ensuring an effective and healthy weight-loss regimen, determining the intensity of your workout needed to achieve that ideal goal by a certain timeframe. A person that weighs 180 pounds (about 80 kilograms) burns about 286 calories when cycling at a moderate pace for 30 minutes. A moderate pace in this context means increased breathing but still able to hold a normal conversation with someone as you exercise. If you want to burn more calories, simply increase the intensity level to a more vigorous pace to a point that you cannot speak more than a sentence before gasping for breath. Vigorous gym-cycling exercises include spinning or interval training of alternating short bouts of moderate exercise with vigorous exercises.

Setting a Consistent Workout Schedule

Weight-loss regimens are a form of commitment and with maintaining all commitments, consistency is a key factor. Keeping a consistent workout schedule makes sure that you lose weight in a more stable manner. Setting aside 30 to 60 minutes daily to exercise on the gym bicycle will ensure that you lose weight faster than if you only exercise three to five times a week. However, if you are unable to go to the gym on a daily basis, make sure you have at least three 60-minutes cycling workouts weekly. If you are a beginner, you can start off at a moderate pace first until your fitness level improves over time.

If you think a gym bike is not for you, you can also check out other equipment online such as ellipticals and treadmills.

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