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Did you know that building your body strength can have countless benefits? Here are three benefits that might encourage you to build strength in the gym.

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Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 19,999.00 ₱ 35,000.00
Lazada
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Huijun Sports Home Gym 24 Functions Comprehensive Training Machine
₱ 36,999.00 ₱ 40,000.00
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Golden Star Golden Star Adjustable Six Pack Care Abdominal Workout TrainingFitness Gym Machine
₱ 2,799.00 ₱ 9,999.00
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EsoGoal 3-Wheel Ab Roller Wheel Pro Core Fitness Abdominal Exercise Equipment Gym Home Workout Machine with Kneepad & Floor Stopper
₱ 1,361.00 ₱ 4,084.00
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Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 22,999.00 ₱ 35,000.00
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Sit-up Bench Gym Power Ropes & Dumbbells Exercise Equipment,
₱ 2,999.00 ₱ 5,499.00
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Six Pack Care Exercise Bench Sit Up Gym Fitness Machine SlimmingT12
₱ 3,597.00 ₱ 9,999.00
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New Abdominal Waist Slimming Exercise Machine Ab Roller Core DoubleAB Wheel Fitness Equipment for Home Workout Tool Gym Trainer - intl
₱ 1,432.00 ₱ 2,864.00
Lazada
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−34%
Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 22,999.00 ₱ 35,000.00
Lazada
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Trendsetter AB Abdominal Cruncher Glider Fitness Machine Exercise Gym Workout Trainer Roller (Red) with Summer Portable Desk USB Fan (Black)
₱ 3,799.00 ₱ 5,999.00
Lazada
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SMP Korea Yoo Seung-ok AB Core Smart Abdominal Exercise Machine Fitness Home GYM - intl
₱ 12,052.00 ₱ 18,800.00
Lazada
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Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 22,999.00 ₱ 35,000.00
Lazada
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ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine Slimming (Black/Orange)
₱ 3,999.00 ₱ 4,999.00
Lazada
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−51%
HUOBAN T6586 S-type Fitness Push-ups Rack Abdominal Machine Chest Abdominal Muscle Fitness Equipment Sport Push-ups Rack Push up Bars For Home Gym - intl
₱ 1,450.00 ₱ 3,000.00
Lazada
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−35%
Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 22,500.00 ₱ 35,000.00
Lazada
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−36%
Trendsetter AB Abdominal Cruncher Glider Fitness Machine Exercise Gym Workout Trainer Roller (Red) with Unisex Sauna Suit for Men and Women
₱ 3,799.00 ₱ 5,999.00
Lazada
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ABS Six Pack Care Exercise Bench Sit Up Gym Fitness MachineSlimming (Black/Orange)
₱ 8,999.00
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−55%
Wonder care Exercise Bench Sit Up Gym Fitness Machine
₱ 2,699.00 ₱ 5,999.00
Lazada
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SMP Korea Yoo Seung-ok AB Core Smart Abdominal Exercise Machine Fitness Home GYM - intl
₱ 12,052.00 ₱ 18,800.00
Lazada
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Trendsetter AB Abdominal Cruncher Glider Fitness Machine Exercise Gym Workout Trainer Roller (Red) with 21-pcs Wonderful Blender Set
₱ 4,999.00 ₱ 7,999.00
Lazada
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Trendsetter AB Abdominal Cruncher Glider Fitness Machine Exercise Gym Workout Trainer Roller (Red) with Training Massage Foot Twister Trimmer Board (Blue)
₱ 2,599.00 ₱ 4,499.00
Lazada
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−51%
HUOBAN T6586 S-type Fitness Push-ups Rack Abdominal Machine Chest Abdominal Muscle Fitness Equipment Sport Push-ups Rack Push up Bars For Home Gym - intl
₱ 1,450.00 ₱ 3,000.00
Lazada
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Trendsetter Set of 3 AB Abdominal Cruncher Glider Fitness Machine Exercise Gym Workout Trainer Roller (Red)
₱ 5,999.00 ₱ 7,999.00
Lazada
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Fitnessery Ab Wheel for Ab Workout - Exercise Equipment for Home Gym - Ab Wheel for Ab Crunch - Abs Wheel for Perfect Six Pack - Ab Workout Equipment to assist Sit Up Ab Machine - intl
₱ 3,771.00 ₱ 5,426.00
Lazada
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HUOBAN T6586 S-type Fitness Push-ups Rack Abdominal Machine Chest Abdominal Muscle Fitness Equipment Sport Push-ups Rack Push up Bars For Home Gym - intl
₱ 1,450.00 ₱ 3,000.00
Lazada
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Palight PAlight Abdominal Abs Exercise Wheel Fitness Body Gym StrengthTraining Roller Machine - intl
₱ 779.00 ₱ 1,367.00
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Live Up Decline Bench Ab Abdominal Exercise Fitness Sit Up Bench Adjustable Incline Slant Board Crunches Home Gym Exercise
₱ 2,299.00
Lazada
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Trendsetter AB Abdominal Cruncher Glider Fitness Machine Exercise Gym Workout Trainer Roller (Red) with Foot Reflex Massage Slippers (Black)
₱ 2,399.00 ₱ 4,499.00
Lazada
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GS Golden Star Six Pack Care Abdominal Workout Training Fitness Gym Machine
₱ 2,500.00 ₱ 4,000.00
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Huijun Sports Best Home and Gym 24 Functions Comprehensive Training Machine
₱ 35,000.00
Lazada
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Six Pack Care Six Pack Care Exercise Bench Sit Up Gym Fitness Machine Slimming
₱ 3,600.00 ₱ 8,999.00
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−66%
Six Pack Care Six Pack Care Exercise Bench Sit Up Gym Fitness Machine
₱ 2,099.00 ₱ 6,300.00
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Six Pack Care Six Pack Care Exercise Bench Sit Up Gym Fitness Machine Slimming
₱ 3,600.00 ₱ 8,999.00
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−64%
Six Pack Care Exercise Bench Sit Up Gym Fitness Machine SlimmingT12
₱ 3,599.00 ₱ 9,999.00
Lazada
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Trendsetter AB Abdominal Cruncher Glider Fitness Machine Exercise Gym Workout Trainer Roller (Red) with #528 Type Keka Portable Double Badminton Racket (Pink)
₱ 3,899.00 ₱ 6,299.00
Lazada
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Trendsetter Set of 2 AB Abdominal Cruncher Glider Fitness Machine Exercise Gym Workout Trainer Roller (Red)
₱ 3,999.00 ₱ 4,999.00
Lazada
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−38%
Trendsetter AB Abdominal Cruncher Glider Fitness Machine Exercise Gym Workout Trainer Roller (Red) with Mini Massager (Green)
₱ 3,699.00 ₱ 5,999.00
Lazada
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−60%
Home Gym Equipment Sport Core Roller Professional Ab Wheel Roller Supports Abdominal Workout Machine - intl
₱ 1,260.00 ₱ 3,150.00
Lazada
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−51%
HUOBAN T6586 S-type Fitness Push-ups Rack Abdominal Machine Chest Abdominal Muscle Fitness Equipment Sport Push-ups Rack Push up Bars For Home Gym - intl
₱ 1,450.00 ₱ 3,000.00
Lazada
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−64%
ABS Six Pack Care Exercise Bench Sit Up Gym Fitness MachineSlimming (Black/Orange)
₱ 3,599.00 ₱ 9,999.00
Lazada

3 Benefits of building your body strength

Strength and growth come only through continuous effort and struggle – Napoleon Hill

If you’ve struggled to hit your fitness goals, you know this quote is truth. The struggle is what makes you stronger. Striving to be better than what you were yesterday is what pushes you to achieve your goals. In the world of fitness in the Philippines, strength is seen as a measure of success. Taking in the pain and churning it into sweat, muscles, and pure willpower – that’s what strength is all about. Before you hit the gym or contemplate purchasing strength gym machines, here are some reasons that could possibly motivate you to increase your body strength.

Everything becomes easier

Say what?! Yes, it’s true. Building strength involves pain – a ton of it! Embracing pain is something that is near impossible at first. But as time goes, we persevere in our workout routine and we find that the exercise becomes seemingly easier. This is why beginners are always advised to take on smaller weights with more reps.

Inducing your metabolism to stabilize after a good strength workout, you are then able to push yourself to the next level. In time, you find that not only workouts but daily tasks become much easier to do. You find it easy to carry your shopping with one hand and your personal bag on your shoulder. 5 flights of stairs become a breeze when your core strength is in top form.

Your body takes shape

The form of the human body is amazing. Given the right posture and form in every activity, we instantly look taller and balance out our weight evenly. What more when we start working out our strength throughout our body and enhance our muscles? Each tear in the muscle while our body pumps iron heals and creates a tougher, more rigid layer. This, in turn, creates the contour for your body.

One reason why we find muscular individuals more attractive than the average person is due to the simple phenomenon that the more muscular the shape, the stronger the muscles are and the more eligible the genes for carrying on the human race. Our body does not even realize it’s processing all this information at one go!

Pick up chicks

Okay guys, this is about as cliché as it’s going to be. Building body strength allows you to pick up things – in particular, picking up chicks. Yeah, being a show-off is permitted, given that you’ve worked hard to earn your body. Lifting things becomes easy and soon, you find that finding your partner of the opposite sex becomes lightweight too! As your physique becomes more toned and attractive, your find that your inner strength in terms of confidence also grows. All in all, you find a beat in your stride and conquer life’s challenges with ease.

Now that you know more about the 3 benefits of building strength, you might want to look into gym machines that focus on other areas of your fitness. Check out machines such as treadmills and ellipticals for a more all-rounded workout.