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Did you know that building your body strength can have countless benefits? Here are three benefits that might encourage you to build strength in the gym.

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Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine at 22999.00 PHP from Lazada
-34%
Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 22,999.00 ₱ 35,000.00
Lazada
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Six Pack Care New version X-Bike Power Total Body Gym Station machine at 2899.00 PHP from Lazada
-42%
Six Pack Care New version X-Bike Power Total Body Gym Station machine
₱ 2,899.00 ₱ 4,999.00
Lazada
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Six Pack Care Exercise Bench Sit Up Gym Fitness Machine at 6300.00 PHP from Lazada
Six Pack Care Exercise Bench Sit Up Gym Fitness Machine
₱ 6,300.00
Lazada
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Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine at 22500.00 PHP from Lazada
-35%
Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 22,500.00 ₱ 35,000.00
Lazada
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Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine at 22999.00 PHP from Lazada
-34%
Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 22,999.00 ₱ 35,000.00
Lazada
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 Professional Suspension Trainer -Marsboy Bodyweight Strength Training system for crossfit / home-gym / gym / travel fitness at 1872.00 PHP from EachBuyer
Professional Suspension Trainer -Marsboy Bodyweight Strength Training system for crossfit / home-gym / gym / travel fitness
₱ 1,872.00
EachBuyer
Adjustable straps with foam handles for comfort Door anchor to secure straps firmly into place Train with these straps at home on the go or in the gym with effective body weight exercises Comes with a mesh carry bag for easy transportation Maximum User Weight Capacity: 200kg / 440lbs / 31.4 Stone Product Feature: High Quality Suspension Strap System. Designed for fitness anywhere in the gym at home or on the move. Adjustable straps foam handles and foot cradles allow for hundreds of exercise combinations Build lean muscle and burn fat strengthen your chest and arms increase flexibility and endurance Specification: Color: Black + Yellow Material:High quality Nylon Maximum User Weight Capacity: 200kg / 440lbs / 31.4 Stone Length of Main belt:7.87 ft-11.15 ft (Adjustable) Link belt:3.12 ft The ultimate bodyweight training exercise workout equipment is here! Get strength gains more flexibility and greater balance now! -- Would you like one piece of exercise equipment that does everything to get you in shape? -- How about one that you can take with your anywhere? -- Most of all don't you wish you could find the best model and brand the first time around? Introducing the Suspension Trainer Crossfit Training Straps by Marsboy - the ultimate in body weight training equipment that builds toned muscles and perfect physiques. -- Whether you're into weight lifting martial arts training straight core workouts yoga pilate or any other strength requiring high agility sport - the Suspension Trainer Crossfit Training Straps are what you need to improve your current state and make the improvements you've probably sought for quite a while. -- With the Suspension Trainer Crossfit Training Straps you can do more than 200 different exercises with a single suspension training system! Not only that it's lightweight portability allows you to take it with your and do them almost anywhere! -- Don't settle for a lesser model. The Suspension Trainer Crossfit Training Straps by Marsboy are made of the high quality workout grade materials for long lasting use and come with a satisfaction guarantee - or your money back! Take this Suspension Trainer Crossfit Training system to the gym and shine like a star. Use it in the privacy of your own home and get more in shape than you ever imagined! Buy Now and Get Started Today! 1 x Training Resistance Belt Set 1 x Carry bag
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Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine at 22999.00 PHP from Lazada
-34%
Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 22,999.00 ₱ 35,000.00
Lazada
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Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine at 22999.00 PHP from Lazada
-34%
Huijun Sports Best Home Gym 24 Functions Comprehensive Training Machine
₱ 22,999.00 ₱ 35,000.00
Lazada
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 TOMOUNT Strength Training Resistance Bands for Home Fitness Gymnastics Red 15-35LBS Black 25-65LBS at 862.00 PHP from EachBuyer
TOMOUNT Strength Training Resistance Bands for Home Fitness Gymnastics Red 15-35LBS Black 25-65LBS
₱ 862.00
EachBuyer
1. Tomount resistance bands are made from natural latex which can effectively improve muscle physical mobility and flexibility. 2. Color Red 15-35Lbs. Black 25-65Lbs. 3. Resistance bands allows a variety of exercises therapy rehabilitation sit-ups stretching strength training and weightlifting. 4. 5 different tensile specifications range between 17Lbs~175 LBS that can meet the different needs of people. For specific information please refer to the picture on the left. 5. Elastic stretch can be chosen from the elementary secondary to the largest stretch 15 exercise for a group 4~5 group to complete an action. In the case of inconvenience to go to the gym it can also be effective for instrument training. Product description Name: Tomount fitness resistance bands Material: natural latex Color: Red Size: circumference 208cm width 1.3cm thickness 4.5mm Color: Black Size: circumference 208cm width 2.2cm thickness 4.5mm Weight range: red 15-35Lbs; black 25-65Lbs Suitable for arm or leg strength training activities Resistance band *2 nylon storage bag *1
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 P1 Military Strength Training Suspension Strap Kit Black and Yellow at 1845.00 PHP from Tmart
P1 Military Strength Training Suspension Strap Kit Black and Yellow
₱ 1,845.00
Tmart
Tmart.com store provides cool gadgets, cell phones, consumer electronics, LED flashlight, car accessories, phones accessories, computer accessories, games accessories, holiday gifts and security camera.
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Huijun Sports Home Gym 24 Functions Comprehensive Training Machine at 22500.00 PHP from Lazada
-19%
Huijun Sports Home Gym 24 Functions Comprehensive Training Machine
₱ 22,500.00 ₱ 28,000.00
Lazada
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 TOMOUNT Strength training resistance black at 538.00 PHP from EachBuyer
TOMOUNT Strength training resistance black
₱ 538.00
EachBuyer
1. Tomount resistance bands are made from natural latex which can effectively improve muscle physical mobility and flexibility. 2. Black 25-65Lbs. 3. Resistance bands allows a variety of exercises therapy rehabilitation sit-ups stretching strength training and weightlifting. 4. 5 different tensile specifications range between 17Lbs~175 LBS that can meet the different needs of people. For specific information please refer to the picture on the left. 5. Elastic stretch can be chosen from the elementary secondary to the largest stretch 15 exercise for a group 4~5 group to complete an action. In the case of inconvenience to go to the gym it can also be effective for instrument training. Product description Name: Tomount 15 to 35 Pounds of fitness resistance bands Material: natural latex Color: Black Size: circumference 208cm width 22mm thickness 4.5mm Weight range: 25-65Lbs Suitable for arm or leg strength training activities Resistance band *1 PE bags
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ed Six Pack Care Full Body Abdominal Back Leg Arms Exercise Machine at 2879.00 PHP from Lazada
ed Six Pack Care Full Body Abdominal Back Leg Arms Exercise Machine
₱ 2,879.00
Lazada
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ed ProForm Ab Glider Sport Ab Machine at 3599.00 PHP from Lazada
-60%
ed ProForm Ab Glider Sport Ab Machine
₱ 3,599.00 ₱ 8,999.00
Lazada
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ed Keimav Quality New Balance Power Fitness Machine at 3899.00 PHP from Lazada
-2%
ed Keimav Quality New Balance Power Fitness Machine
₱ 3,899.00 ₱ 3,999.00
Lazada
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 New 2017 Best Home Best Quality Foldable Collapsible Multifunctional Abdominal Abs Exercise Machine at 3839.00 PHP from Lazada
-45%
New 2017 Best Home Best Quality Foldable Collapsible Multifunctional Abdominal Abs Exercise Machine
₱ 3,839.00 ₱ 7,000.00
Lazada
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ed Six Pack Care Full Body Abdominal Back Leg Arms Exercise Machine at 3899.00 PHP from Lazada
ed Six Pack Care Full Body Abdominal Back Leg Arms Exercise Machine
₱ 3,899.00
Lazada
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ed Six Pack Care Full Body Abdominal Back Leg Arms Exercise Machine at 2879.00 PHP from Lazada
ed Six Pack Care Full Body Abdominal Back Leg Arms Exercise Machine
₱ 2,879.00
Lazada
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ed Six Pack Care Full Body Abdominal Back Leg Arms Exercise Machine at 2879.00 PHP from Lazada
ed Six Pack Care Full Body Abdominal Back Leg Arms Exercise Machine
₱ 2,879.00
Lazada
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Huijun Sports 24 Functions Comprehensive Training Machine at 23999.00 PHP from Lazada
-40%
Huijun Sports 24 Functions Comprehensive Training Machine
₱ 23,999.00 ₱ 40,000.00
Lazada
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 TOMOUNT Hand Gripper Fit Exercise Strength Training Body Muscles Building at 371.00 PHP from EachBuyer
TOMOUNT Hand Gripper Fit Exercise Strength Training Body Muscles Building
₱ 371.00
EachBuyer
1 ABS high strength engineering plastic durable and no deformation 2 Can be adjusted freely within 10 to 40 kg comfortable to use suits for people in different age 3 Plastic grip fits ergonomic theory antislip and safe Color: black + gray Material: plastic + metal Height: about 150 mm Undrawn width: about 110 mm Strength: 10-40 kg adjustable Universal for both elder and youth 1 x Hand gripper
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ed Six Pack Care Full Body Abdominal Back Leg Arms Exercise Machine at 2879.00 PHP from Lazada
ed Six Pack Care Full Body Abdominal Back Leg Arms Exercise Machine
₱ 2,879.00
Lazada
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 Professional Suspension Trainer -Marsboy Bodyweight Strength Training system for crossfit / home-gym / gym / travel fitness at 1635.00 PHP from EachBuyer
Professional Suspension Trainer -Marsboy Bodyweight Strength Training system for crossfit / home-gym / gym / travel fitness
₱ 1,635.00
EachBuyer
Adjustable straps with foam handles for comfort Door anchor to secure straps firmly into place Train with these straps at home on the go or in the gym with effective body weight exercises Comes with a mesh carry bag for easy transportation Maximum User Weight Capacity: 200kg / 440lbs / 31.4 Stone Product Feature: High Quality Suspension Strap System. Designed for fitness anywhere in the gym at home or on the move. Adjustable straps foam handles and foot cradles allow for hundreds of exercise combinations Build lean muscle and burn fat strengthen your chest and arms increase flexibility and endurance Specification: Color: Black + Yellow Material:High quality Nylon Maximum User Weight Capacity: 200kg / 440lbs / 31.4 Stone Length of Main belt:7.87 ft-11.15 ft (Adjustable) Link belt:3.12 ft The ultimate bodyweight training exercise workout equipment is here! Get strength gains more flexibility and greater balance now! -- Would you like one piece of exercise equipment that does everything to get you in shape? -- How about one that you can take with your anywhere? -- Most of all don't you wish you could find the best model and brand the first time around? Introducing the Suspension Trainer Crossfit Training Straps by Marsboy - the ultimate in body weight training equipment that builds toned muscles and perfect physiques. -- Whether you're into weight lifting martial arts training straight core workouts yoga pilate or any other strength requiring high agility sport - the Suspension Trainer Crossfit Training Straps are what you need to improve your current state and make the improvements you've probably sought for quite a while. -- With the Suspension Trainer Crossfit Training Straps you can do more than 200 different exercises with a single suspension training system! Not only that it's lightweight portability allows you to take it with your and do them almost anywhere! -- Don't settle for a lesser model. The Suspension Trainer Crossfit Training Straps by Marsboy are made of the high quality workout grade materials for long lasting use and come with a satisfaction guarantee - or your money back! Take this Suspension Trainer Crossfit Training system to the gym and shine like a star. Use it in the privacy of your own home and get more in shape than you ever imagined! Buy Now and Get Started Today! 1 x Training Resistance Belt Set 1 x Carry bag
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 TOMOUNT Crossfit Resistance Excercise Loop Latex Band Strength Training Fitness Green at 371.00 PHP from EachBuyer
TOMOUNT Crossfit Resistance Excercise Loop Latex Band Strength Training Fitness Green
₱ 371.00
EachBuyer
Adopt pure natural latex material. Resistance band suggests that it is an band which can assist fitness enthusiasts to do resistance exercise. It can improve muscle strength body flexibility and physical mobility. People can use it to lose weight and exercise the body flexibility. Suitable for arm or leg strength enhancing activities. This innovative band will make the body more fit. Material: natural latex Color: green Size: circumference 610mm width 28.6mm thickness 4.5mm Tension range: 25-70Lbs Suitable for track and field yoga and leg rehabilitation activities
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Golden Star Adjustable Six Pack Care Abdominal Workout Training Fitness Gym Machine at 2799.00 PHP from Lazada
-72%
Golden Star Adjustable Six Pack Care Abdominal Workout Training Fitness Gym Machine
₱ 2,799.00 ₱ 9,999.00
Lazada
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 P2 Military Strength Training Suspension Strap Kit Black and Yellow at 2106.00 PHP from Tmart
P2 Military Strength Training Suspension Strap Kit Black and Yellow
₱ 2,106.00
Tmart
Tmart.com store provides cool gadgets, cell phones, consumer electronics, LED flashlight, car accessories, phones accessories, computer accessories, games accessories, holiday gifts and security camera.
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ed Revoflex Xtreme Resistance Workout Machine at 340.00 PHP from Lazada
-55%
ed Revoflex Xtreme Resistance Workout Machine
₱ 340.00 ₱ 756.00
Lazada
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 TOMOUNT Crossfit Resistance Excercise Loop Latex Band Strength Training Fitness Purple at 320.00 PHP from EachBuyer
TOMOUNT Crossfit Resistance Excercise Loop Latex Band Strength Training Fitness Purple
₱ 320.00
EachBuyer
Adopt pure natural latex material. Resistance band suggests that it is an band which can assist fitness enthusiasts to do resistance exercise. It can improve muscle strength body flexibility and physical mobility. People can use it to lose weight and exercise the body flexibility. Suitable for arm or leg strength enhancing activities. This innovative band will make the body more fit. Material: natural latex Color: purple Size: circumference 610mm width 20.6mm thickness 4.5mm Tension range: 15-45Lbs Suitable for track and field yoga and leg rehabilitation activities
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Bowflex Blaze Home Gym at 86115.00 PHP from Galleon
Bowflex Blaze Home Gym
₱ 86,115.00
Galleon
Look good and feel great working out with this Bowflex® Blaze™ home gym, which allows you to perform over 60 gym-quality exercises from the comfort of your own home. The Bowflex® Power Rod® unit offers resistance or weight that feels as good or better than free weights without the inertia or risk of join pain usually associated with free weights. The sliding seat rails for rowing add an aerobic element to your workouts.
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Bowflex PR1000 Home Gym at 52357.00 PHP from Galleon
Bowflex PR1000 Home Gym
₱ 52,357.00
Galleon
The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. Features and Specifications: Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions) Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout Workout Placard displays workout descriptions for easy reference while you're exercising Number of available exercises: 30+ Height: 81 inches (205 cm) Length: 84 inches (213 cm) Width: 38 inches (97 cm) Minimum Workout Area: 100 by 78 inches (254 x 199 cm) Maximum User Weight: 300 pounds (136 kg) 210 pounds of Power Rod resistance Four-inch upholstered roller cushions for leg extension and leg curl Horizontal bench press Triple function hand grips for lat pull down Built-in cardio rowing machine Folds for easy storage Cannot be upgraded to 310lbs Exercises: Bench Press Decline Bench Press Incline Bench Press Seated Shoulder Press Front Shoulder Raise Crossover Seated Rear Delt Rows Scapular Retraction Narrow Pulldowns Stiff-Arm Pulldowns Seated Lat Rows Reverse Grip Pulldown Seated Low Back Extension Triceps Pushdown Triceps Extension Standing Biceps Curl Wrist Curl Seated (Resisted) Abdominal Crunch Trunk Rotation Leg Extension Calf Raise Seated Hip Adduction Seated Hip Abduction Leg Kickback Leg Press Manufacturer's Warranty Frame - one year Rods - five years Parts - 60 days Compare these Bowflex Home Gyms Model Body Tower PR1000 Blaze PR3000 Xtreme 2SE Revolution MSRP $499.00 $799.00 $1;099.00 $1;299.00 $1;599.00 $2;999.00 Resistance N/A (body weight)" 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance Upgradeable Resistance N/A No Yes- to 310 lbs or 410 lbs Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs Platform N/A Horizontal (bench folds to save space) Horizontal (bench folds to save space) Vertical Vertical Horizontal (bench folds to save space) Number of Exercises 20 + 30 + 60 + 50 + 70 + 100 + Exercises Pictured in Owners Manual 18 24 66 26 79 101 Arm Exercises 2 5 16 4 24 21 Chest Exercises 4 4 8 3 6 18 Ab Exercises 3 2 5 2 3 8 Back Exercises 2 3 9 4 18 15 Shoulder Exercises 2 4 14 6 16 22 Leg Exercises 5 6 13 7 12 17 Cardio Row No Yes Yes No No Yes Maxium User Weight 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs Workout Area Required L 53" x W 50" x H 77" L 103" x W 80" x H 82" L 90" x W 38" x H 83" L 96" x W 78" x H 83" L 96" x W 78" x H 83" L 120" x W 84" x H 83" Warranty Frame: 5 years Wear parts: 1 year Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 7 years Frame: 1 year Parts: 60 days Power Rods: lifetime 10 years
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Bodycraft Xpress Pro Home Gym at 224505.00 PHP from Galleon
Bodycraft Xpress Pro Home Gym
₱ 224,505.00
Galleon
The XPress is unequaled in value, versatility and efficient design. Rated a Best Buy by Consumer Guide®!Shape your body, get strong, lose weight, even improve your golf swing with the BodyCraft XPress Strength Training System.
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Thane Total Flex Home Gym at 22262.00 PHP from Galleon
Thane Total Flex Home Gym
₱ 22,262.00
Galleon
Five Star Reviews & 50 Different Gym-Quality Exercises Get You The RESULTS You Deserve! With the ultra compact Total Flex home gym men get sculpted and strong while women get lean and long. The Total Flex secret is progressive resistance that comes preloaded in the right and left Power Pods. Whether you're an exercise beginner or a fitness pro, you just select the resistance level that's best for you and then choose from over 50 different exercises available. For your legs, hips and butt there are squats, leg raises, inner & outer thigh adductions and more. For your arms and back, try the flys, lat pulls, shoulder presses or bicep curls. There are even multiple abdominal moves like the seated crunch, oblique twist, and crunch combo. Included DVDs show you just how fun, fast and easy it is to flow from move to move for an awesome total body workout. In fact, adjusting the Total Flex is super simple. Just squeeze the locking pins and in seconds you can have a flat bench to build a strong chest and back. Squeeze again to raise the padded seat back and you've got an incline bench to target and define your abs. Then decline the seat and now the Total Flex becomes a lower body workout machine to tighten and tone your hips, glutes and thighs. These lightning fast changeovers keep your heart rate elevated so Total Flex can work your entire body in as little as 18 minutes a day. 60 Different Exercises For All Body Types. Comes Virtually Assembled and Folds in Seconds. Lose Weight - Define Muscle - Reshape Your Body 6 Workouts, Hand & Ankle Grips, Foot Plate Included Total Flex is gym-quality and made of forged steel. Both the seat and back rest have thick foam padding for extra comfort and support. Best of all, Total Flex comes virtually assembled so all you have to do is slide it out of the box and attach the second Power Pod. It's only two bolts and the tool is even included. Literally in minutes you're ready to start shaping, targeting and working your entire body from head to toe, all in the privacy of your home. The included DVDs show you great ways to attack the trouble areas you want to work. Everything You Need Comes Right in the Box / Pound-for-Pound Best Home Workout on the Market Today! Total Flex Unit - Forged Steel, Padded Foam, Quick Changeover Adjustment System Two Power Pods - Preloaded With Color-Coded Progressive Resistance, Seven Resistance Levels DVD Workout #1 / Fast Start - Shows You How Fun & Easy Getting In Shape Can Be DVD Workout #2 / Rapid Weight Loss - An Intense Cardio Combo Workout with Target Heart Rate Emphasis DVD Workout #3 / Flex Strength - Total Body Resistance Training Workout DVD Workout #4 / Total Flex Core - Fast Paced Routine For Firm, Flat Abs and a Strong Core DVD Workout #5 / Extreme Results - Advanced Resistance Training For Over the Top B & A Results DVD Workout #6 / Hips, Buns and Thighs - Target Training to Get You Lifted, Tight and Toned Padded Hand Grips Padded Leg/Ankle Cuffs Diamond Grip Foot Plate - Steel Owner's Manual
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Marcy Diamond Elite Smith System with Linear Bearings at 119738.00 PHP from Galleon
Marcy Diamond Elite Smith System with Linear Bearings
₱ 119,738.00
Galleon
The Marcy Diamond Elite Smith System features ultra smooth linear bearings combined with machined steel guide rods that assure a super smooth movement. The 2" x 2 3/4" heavy duty tubular steel frame features a 7-degree slant designed to accommodate the natural upper and lower body movements. Other key features include: Durable Powder coated finish. 3 3/4" nylon pulleys with sealed ball bearings. 2000 lbs tensile strength aircraft cable. Commercial grade pop pins adjustment. Chrome striker plates and commercial grade bar and safety catches. 6 Olympic plate storage pegs. Full compliment of accessories. The unit includes a quality multi-function bench with preacher curl and leg developer. Get the most out of your workout with the Marcy Diamond Elite Smith System. Weights not included.
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XMark Fitness XMark Power Cage Lat Pulldown and Low Row Attachment XM-7621 at 92361.00 PHP from Galleon
XMark Fitness XMark Power Cage Lat Pulldown and Low Row Attachment XM-7621
₱ 92,361.00
Galleon
Maximize your XMark Power Cage workout by adding the XMark Lat Pulldown and Low Row Attachment XM-7621. The XMark XM-7621 Lat Attachment will accommodate standard and Olympic plate weights. Included are two chrome Olympic sleeve adaptors, a chrome lat pulldown bar and a chrome short row bar. The XMark Power Cage Lat Pulldown and Low Row Attachment also features 11-gauge 2" x 3" steel construction, nylon coated, aircraft quality (2200 lb. test) cables and a scratch resistant, baked powder coat finish.
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Bowflex PR3000 Home Gym at 85629.00 PHP from Galleon
Bowflex PR3000 Home Gym
₱ 85,629.00
Galleon
The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. Features and Specifications: Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout Workout Placard displays workout descriptions for easy reference while you're exercising Number of available exercises: 50+ No-change cable pulley system 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds) Four-inch upholstered roller cushions for leg extension and leg curl Vertical bench press Triple function hand grips for lat pull down Triple function ankle cuff grips Leg Attachment Height: 83 inches (211 cm) Length 64 inches (163 cm) Width 41 inches (104 cm) Workout Area: 100 x 78 inches (254 x 199 cm) Maximum User Weight: 300 pounds (136 kg) Exercises: Bench Press Decline Bench Press Incline Bench Press Crossover High Rear Delt Rows Seated Shoulder Press Shoulder Shrug Lateral Shoulder Raise Shoulder Rotator Cuff (internal) Shoulder Rotator Cuff (external) Standing Low Back Extension Narrow Pulldowns Stiff-Arm Pulldowns Reverse Grip Pulldown Triceps Pushdown Triceps Extension Seated Biceps Curl Triceps Kickback Seated (Resisted) Abdominal Crunch Trunk Rotation Leg Extension Squat Standing Calf Raise Standing Hip Extension (knee bent) Standing Hip Adduction Standing Hip Abduction Hip Flexion Manufacturer's Warranty Frame - one year Rods - seven years Parts - 60 days Compare these Bowflex Home Gyms Model Body Tower PR1000 Blaze PR3000 Xtreme 2SE Revolution MSRP $499.00 $799.00 $1;099.00 $1;299.00 $1;599.00 $2;999.00 Resistance N/A (body weight)" 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance Upgradeable Resistance N/A No Yes- to 310 lbs or 410 lbs Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs Platform N/A Horizontal (bench folds to save space) Horizontal (bench folds to save space) Vertical Vertical Horizontal (bench folds to save space) Number of Exercises 20 + 30 + 60 + 50 + 70 + 100 + Exercises Pictured in Owners Manual 18 24 66 26 79 101 Arm Exercises 2 5 16 4 24 21 Chest Exercises 4 4 8 3 6 18 Ab Exercises 3 2 5 2 3 8 Back Exercises 2 3 9 4 18 15 Shoulder Exercises 2 4 14 6 16 22 Leg Exercises 5 6 13 7 12 17 Cardio Row No Yes Yes No No Yes Maxium User Weight 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs Workout Area Required L 53" x W 50" x H 77" L 103" x W 80" x H 82" L 90" x W 38" x H 83" L 96" x W 78" x H 83" L 96" x W 78" x H 83" L 120" x W 84" x H 83" Warranty Frame: 5 years Wear parts: 1 year Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 7 years Frame: 1 year Parts: 60 days Power Rods: lifetime 10 years
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Marcy Combo Smith Machine – Home Gym Equipment at 96120.00 PHP from Galleon
Marcy Combo Smith Machine – Home Gym Equipment
₱ 96,120.00
Galleon
Build your body goal as you start getting fit and toned with Marcy Smith Machine. This machine is an all-in-one gym equipment that offers a full body workout . It features a variety of fitness exercises to tone and strengthen the core, thighs, arms, and legs . Power-up your upper body muscles with the Smith style press bar and cable crossovers, and strengthen the lower body muscles with the leg developer. This multi-functional machine will help you target different body parts that you want to focus on. For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes. Meanwhile, for the chest and shoulders area, you may do some crossover workouts via the steel aircraft cable system, pull-up bars, and cross pulleys. This equipment is highly adjustable in so many ways. It features a removable bench to have a full range of strength exercises. Its padded seat is adjustable to multiple different positions which include incline, flat, and decline chest press positions. The Smith style press bar also has adjustable safety stops and bar catches. Marcy Smith Machine is a multi-function cage made of 14-gauge square steel tubing . It is durable and safe to use as it features an adjustable back pad for additional support and a foot plate to pair with your bottom pulley, preventing possible damages and injuries in the body. For proper installation and safer use, check out the manual provided before assembling or starting a routine. Save time and make it more convenient for you to workout. With Marcy Combo Smith Machine , you don’t have to leave your home to get your whole body toned.
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Bullworker Steel-Bow the Ultimate Portable Home Gym at 8236.00 PHP from Galleon
Bullworker Steel-Bow the Ultimate Portable Home Gym
₱ 8,236.00
Galleon
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3 Benefits of building your body strength

Strength and growth come only through continuous effort and struggle – Napoleon Hill

If you’ve struggled to hit your fitness goals, you know this quote is truth. The struggle is what makes you stronger. Striving to be better than what you were yesterday is what pushes you to achieve your goals. In the world of fitness in the Philippines, strength is seen as a measure of success. Taking in the pain and churning it into sweat, muscles, and pure willpower – that’s what strength is all about. Before you hit the gym or contemplate purchasing strength gym machines, here are some reasons that could possibly motivate you to increase your body strength.

Everything becomes easier

Say what?! Yes, it’s true. Building strength involves pain – a ton of it! Embracing pain is something that is near impossible at first. But as time goes, we persevere in our workout routine and we find that the exercise becomes seemingly easier. This is why beginners are always advised to take on smaller weights with more reps.

Inducing your metabolism to stabilize after a good strength workout, you are then able to push yourself to the next level. In time, you find that not only workouts but daily tasks become much easier to do. You find it easy to carry your shopping with one hand and your personal bag on your shoulder. 5 flights of stairs become a breeze when your core strength is in top form.

Your body takes shape

The form of the human body is amazing. Given the right posture and form in every activity, we instantly look taller and balance out our weight evenly. What more when we start working out our strength throughout our body and enhance our muscles? Each tear in the muscle while our body pumps iron heals and creates a tougher, more rigid layer. This, in turn, creates the contour for your body.

One reason why we find muscular individuals more attractive than the average person is due to the simple phenomenon that the more muscular the shape, the stronger the muscles are and the more eligible the genes for carrying on the human race. Our body does not even realize it’s processing all this information at one go!

Pick up chicks

Okay guys, this is about as cliché as it’s going to be. Building body strength allows you to pick up things – in particular, picking up chicks. Yeah, being a show-off is permitted, given that you’ve worked hard to earn your body. Lifting things becomes easy and soon, you find that finding your partner of the opposite sex becomes lightweight too! As your physique becomes more toned and attractive, your find that your inner strength in terms of confidence also grows. All in all, you find a beat in your stride and conquer life’s challenges with ease.

Now that you know more about the 3 benefits of building strength, you might want to look into gym machines that focus on other areas of your fitness. Check out machines such as treadmills and ellipticals for a more all-rounded workout.


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