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261 products found

Colouring is one of the activities that almost everyone did as a kid. Adults too can enjoy this activity with colouring books in the Philippines. Click here to learn about the therapeutic benefits it can bring.

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−42%
HengSong Secret Garden An Inky Treasure Hunt and Coloring BookEnchanted Forest 48 Pages Chinese
₱ 375.00 ₱ 648.00
Lazada
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Design Originals Tropical Wonderland Coloring Book
₱ 700.00
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The World Of The Hunger Games: The Official Coloring Book
₱ 2,231.00 ₱ 2,677.00
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−23%
Secret Garden An Inky Treasure Hunt and Coloring Book by JohannaBasford
₱ 599.00 ₱ 780.00
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Fairy Tales 2016 New Secret Garden An Inky Treasure Hunt andColoring Book for Children Adult Relieve Stress Kill Time GraffitiPainting Drawing Book-1PCS intl
₱ 800.00
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Story Of Hawaii Coloring Book (Dover History Coloring Book)
₱ 930.00 ₱ 1,117.00
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−55%
1pcs-Fantasy Dream 2016 New Secret Garden An Inky Treasure Hunt andColoring Book for Children Adult Relieve Stress Kill Time GraffitiPainting Drawing Book Intl
₱ 400.00 ₱ 900.00
Lazada
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−42%
HengSong Secret Garden An Inky Treasure Hunt and Coloring BookEnchanted Forest 24 Pages English
₱ 349.00 ₱ 603.00
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Golden Age Fantasy Coloring book For Adult Children Relieve Stress Kill Time Graffiti Painting Drawing art Colouring books libro
₱ 907.00
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HengSong Secret Garden An Inky Treasure Hunt and Coloring BookAnimal Kingdom 84 Pages English
₱ 528.00 ₱ 913.00
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Hanyu Secret Garden Wonderland Exploration Coloring Book ChildrenAdult Relieve Stress Kill Time Graffiti Painting Drawing Book 12Pages
₱ 314.00 ₱ 541.00
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IDW Publishing The Beauty Of Horror: A Goregeous Coloring Book
₱ 2,284.00 ₱ 2,741.00
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Secret Garden Owls 2016 New An Inky Treasure Hunt and Coloring Bookfor Children Adult Relieve Stress Kill Time Graffiti PaintingDrawing Book Intl
₱ 400.00 ₱ 900.00
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The Garden The Curtain The Cross Coloring Book
₱ 1,181.00 ₱ 1,418.00
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The Beginners Bible SuperDuper Mighty Jumbo Coloring Book
₱ 1,677.00 ₱ 2,012.00
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Pearson Education The Anatomy Coloring Book
₱ 3,881.00 ₱ 4,657.00
Lazada
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Mehndi Designs Coloring Book
₱ 439.00
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The Biology Coloring Book
₱ 2,595.00 ₱ 3,114.00
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100Pages Beautiful girl \Colouring Book Secret Garden Coloring Book For Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 578.00
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Horses The Adult Coloring Book
₱ 1,313.00 ₱ 1,576.00
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Dover Publications Garden Flowers Coloring Book Dover Nature Coloring Book
₱ 1,386.00 ₱ 1,663.00
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National Geographic Magnificent Ocean A Coloring Book
₱ 2,143.00 ₱ 2,572.00
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Dover Publications Whales And Dolphins Coloring Book (Dover Nature Coloring Book)
₱ 3,987.00 ₱ 4,784.00
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Dover Publications Old-Fashioned Farm Life Coloring Book: Nineteenth CenturyActivities On The Firestone Farm At Greenfield Village (DoverHistory Coloring Book)
₱ 930.00 ₱ 1,117.00
Lazada
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MITPS Fidget Spinner Colorful Metal EDC Tri Spinner Hand Focus DeskSpin for ADD ADHD Children Adult Relieve Stress Anxiety - intl
₱ 454.00 ₱ 1,635.00
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The Luck Of The Irish Adult Coloring Book Ireland Coloring Book
₱ 1,386.00 ₱ 1,663.00
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Cry Baby Coloring Book
₱ 2,973.00 ₱ 3,568.00
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Dover Publications Life In Ancient Egypt Coloring Book (Dover History Coloring Book)
₱ 1,053.00 ₱ 1,264.00
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Design Originals Fairies Coloring Book
₱ 500.00
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Design Originals Art Nouveau Coloring Book
₱ 700.00
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Newest Children Adult Secret Garden An Inky Treasure Hunt ColoringPainting Book(size:2) (Intl) - Intl
₱ 461.00 ₱ 509.00
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The Post-Structuralist Vulva Coloring Book
₱ 2,691.00 ₱ 3,229.00
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80pages 40sheets cute cartoon cat coloring book for relieving stress kill time graffiti painting drawing book free shipping
₱ 433.00
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Animal Rhapsody coloring book for Children adult Relieve Stress creative color animals Painting Drawing colouring books libros
₱ 858.00
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Dover Publications Life In Ancient Rome (Dover History Coloring Book)
₱ 1,054.00 ₱ 1,265.00
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Dover Antique Dolls ( Fashion Coloring Book)
₱ 799.00 ₱ 959.00
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MITPS 2Pcs Fidget Spinner Colorful Metal EDC Tri Spinner Hand FocusDesk Spin for ADD ADHD Children Adult Relieve Stress Anxiety - intl
₱ 823.00 ₱ 2,940.00
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72 Pages London Travel Coloring Book For Children Adult Relieve Stress Painting Drawing Design Art Book
₱ 1,141.00
AliExpress
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1pcs-Mystery Garden 2016 New Secret Garden An Inky Treasure Huntand Coloring Book for Children Adult Relieve Stress Kill TimeGraffiti Painting Drawing Book Intl
₱ 400.00 ₱ 900.00
Lazada
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Animals Grayscale Coloring Book
₱ 1,725.00 ₱ 2,070.00
Lazada
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Newest Children Adult Secret Garden An Inky Treasure Hunt ColoringPainting Book(size:1) (Intl) - Intl
₱ 461.00 ₱ 509.00
Lazada
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Dover Publications American Wild Flowers Coloring Book Dover Nature Coloring Book
₱ 849.00 ₱ 1,018.00
Lazada
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Kill Time Coloring: Stress Relief Adult Coloring Book
₱ 1,319.00 ₱ 1,583.00
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Wicked Sapphic Erotica A Sexy Adult Coloring Book
₱ 2,430.00 ₱ 2,916.00
Lazada
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The National Parks Coloring Book
₱ 1,599.00 ₱ 1,919.00
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Don'T Pet The Sharks Hawaiian Coloring Book
₱ 1,310.00 ₱ 1,572.00
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Dover Publications Fifty Favorite Birds Coloring Book Dover Nature Coloring Book
₱ 999.00 ₱ 1,199.00
Lazada
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Mindful Mackinac An Artist'S Coloring Book
₱ 2,368.00 ₱ 2,842.00
Lazada
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Hanyu Secret Garden Zen Mandala Coloring Book for Children AdultRelieve Stress Kill Time Graffiti Painting Drawing Book 12 Sheetsof Paper (Not Cover)
₱ 307.00 ₱ 615.00
Lazada
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Bali Sketchbook The Island Of The Gods Adult Coloring Book
₱ 2,079.00 ₱ 2,495.00
Lazada
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Legends Of Kamehameha Hawaiian Coloring Book
₱ 1,436.00 ₱ 1,723.00
Lazada
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Sworld Secret Garden An Inky Treasure Hunt and Coloring Book 24Pages Chinese (Intl)
₱ 798.00
Lazada
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IncasAztecs And Mayas Coloring Book
₱ 996.00 ₱ 1,195.00
Lazada
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Hanyu Secret Garden Time Travel Coloring Book for Children AdultRelieve Stress Kill Time Graffiti Painting Drawing Book 12 Sheetsof Paper (Not Cover)
₱ 307.00 ₱ 615.00
Lazada
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NEW Design Dream garden Coloring Book For Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 1,096.00
AliExpress
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1pcs-The Enchanted Forest 2016 New Secret Garden An Inky TreasureHunt and Coloring Book for Children Adult Relieve Stress Kill TimeGraffiti Painting Drawing Book Intl
₱ 400.00 ₱ 900.00
Lazada
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Pokemon Go Coloring Book Series Vol.2 Cartoon Coloring Book
₱ 1,572.00 ₱ 1,887.00
Lazada
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Fashion Mandala lotus Coloring Book For Children Adult Relieve Stress Kill Time Graffiti Painting Drawing Book 126 Page
₱ 1,007.00
AliExpress
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Creative Animal colouring book For Children Adult Relieve Stress Secret Garden Kill Time Graffiti Painting Drawing coloring book
₱ 1,016.00
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Design Originals Groovy Abstract Coloring Book
₱ 700.00
Lazada
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Golden Age Fantasy Coloring book For Adult Children Relieve Stress Kill Time Graffiti Painting Drawing art Colouring books
₱ 978.00
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Mess Free Color Wonder Princess Glitter Paper and Markers
₱ 850.00
Lazada
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Beauty and the Beast Colouring Book Secret Garden Style Coloring Book Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 737.00
AliExpress
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Erotic Images For Adults A Coloring Book
₱ 1,740.00 ₱ 2,088.00
Lazada
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Secret Garden Original English Version Adult Coloring Book
₱ 499.00
Lazada
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Hanyu Secret Garden An Inky Treasure Hunt and Coloring Book 96Pages English
₱ 557.00 ₱ 1,115.00
Lazada
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A.N.D. Buy 1 Mont Marte A5 Water Colour Book Get 1 Set of Water ColourPaint
₱ 598.00 ₱ 1,196.00
Lazada
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Hanyu Secret Garden Lost Ocean Coloring Book for Children AdultRelieve Stress Kill Time Graffiti Painting Drawing Book 12 Sheetsof Paper (Not Cover)
₱ 307.00 ₱ 615.00
Lazada
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Princess Secret Garden Coloring Book Children Adult Relieve Stress Kill Time Graffiti Painting Drawing antistress coloring books
₱ 1,593.00
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Design Originals Folk Art Coloring Book
₱ 700.00
Lazada
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WS Disney Frozen Art Therapy Coloring Book
₱ 315.00 ₱ 400.00
Lazada
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Design Originals Color Zen Coloring Book: On-The-Go! (On-The-Go! Coloring Book)
₱ 863.00 ₱ 1,036.00
Lazada
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Dover Publications The Medieval Castle Dover History Coloring Book
₱ 799.00 ₱ 959.00
Lazada
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Dover Publications Nautical Scenes To Paint Or Color Dover Art Coloring Book
₱ 1,188.00 ₱ 1,426.00
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2015 Anti-stress Inky Treasure Love Secret coloring books for Children adult secret garden Kill Time Graffiti Painting Books
₱ 965.00
AliExpress
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−55%
1pcs-Beauty and The Beast 2016 New Secret Garden An Inky TreasureHunt and Coloring Book for Children Adult Relieve Stress Kill TimeGraffiti Painting Drawing Book Intl
₱ 400.00 ₱ 900.00
Lazada
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1pcs-Secret Garden 2016 New Secret Garden An Inky Treasure Hunt andColoring Book for Children Adult Relieve Stress Kill Time GraffitiPainting Drawing Book Intl
₱ 400.00 ₱ 900.00
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Forest starry sky dream Coloring book For Adult Children Relieve Stress Kill Time Graffiti Painting Drawing art Colouring books
₱ 980.00
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1PCS-Time Travel 2016 New Secret Garden An Inky Treasure Hunt andColoring Book for Children Adult Relieve Stress Kill Time GraffitiPainting Drawing Book Intl
₱ 400.00 ₱ 900.00
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The Amistad Coloring Book (Dover History Coloring Book)
₱ 1,059.00 ₱ 1,271.00
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The Periodic Table Of Elements Coloring Book
₱ 5,193.00 ₱ 6,232.00
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Label Maker 1 + 1 Cafe and Forest Fairy Coloring Book
₱ 380.00 ₱ 1,000.00
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One Piece Coloring Book Secret Garden Style Coloring Book For Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 686.00
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Binney & Smith Crayola Color Wonder Disney Princess Glitter Paper and Markers
₱ 1,305.00
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INSPIRE Zen Couple Coffee Cup Anti Stress Coloring Book
₱ 224.00 ₱ 1,299.00
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Graffiti Coloring Book
₱ 1,835.00 ₱ 2,202.00
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Animal Designs Coloring Book For Adults A De-Stress Coloring Book
₱ 1,184.00 ₱ 1,420.00
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FEIGO 4 UNITS 2017 New 25cm x 25cm Secret Garden Inky Adventure &Coloring Book for Children Adult Relieve Stress Kill Time GraffitiPainting Drawing Book with Free 12 Colored Pencils - intl
₱ 599.00 ₱ 993.00
Lazada
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Parragon Books WS Pacific Publications, Inc. Disney Frozen Art Therapy Coloring Book
₱ 400.00
Lazada
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aGu GuGu ECO FRIENDLY Toddler Pillow 13x18 Delicate Raw Unbleached Untreated Cotton Shell with Pillowcase Bedtime Story Printed Colour Book Soft & Hypoallergenic Made in USA
₱ 2,068.00
Galleon
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Design Originals Time Garden Coloring Book
₱ 700.00
Lazada
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4 Units 2016 New Secret Garden An Inky Treasure Hunt and ColoringBook for Children Adult Relieve Stress Kill Time Graffiti PaintingDrawing Book Intl
₱ 800.00 ₱ 2,000.00
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Creative Therapy: An Anti Stress Adult Coloring Book
₱ 799.00
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Beautiful Butterfly Designs Coloring Book
₱ 429.00
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Red Queen: The Official Coloring Book
₱ 1,975.00 ₱ 2,370.00
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Dover Publications Sharks Of The World Coloring Book Dover Nature Coloring Book
₱ 628.00 ₱ 754.00
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Dover Medicinal Plants Coloring Book ( Nature Coloring Book)
₱ 989.00 ₱ 1,187.00
Lazada
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1pcs-Animal Kingdom 2016 New Secret Garden An Inky Treasure Huntand Coloring Book for Children Adult Relieve Stress Kill TimeGraffiti Painting Drawing Book Intl
₱ 400.00 ₱ 900.00
Lazada
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Japan Secret Coloring Book Secret Garden Style Coloring Book For Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 722.00
AliExpress
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Chinese Edition Lovely Cute Cat Park Coloring Book For Children Adult Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 838.00
AliExpress

Therapeutic benefits of colouring books

Colouring may seem like a childish activity; however, it is proven to be beneficial for adults. Similar to meditation, this activity helps generate a person’s well-being, quietness, and mindfulness. This is because; the repetitive patterns such as Mandalas have repetitive patterns that can allow someone to experience mindfulness as well as reach a meditative state. It is no wonder colouring books in the Philippines are becoming more and more popular among adults. Here are some of the therapeutic benefits colouring books can bring.

Colouring helps to de-stress

Carl Jung was one of the earliest scientists to study the therapeutic benefits of colouring. The Mandalas pattern in particular which is made up of concentric circles and geometric is found out to help Jung’s patients to become calmer and less stressed.

Colouring helps to activate the brain

Based on psychologist Gloria Martinez Ayala’s findings, the action of colouring itself involves both logic and creativity. The way logic works is that for certain shapes or patterns, we tend to pick up specific colours for it, thus, this activates the analytical part of the brain. In contrast, the creative side of our brain is activated through mixing and matching the colours. Therefore, logic and creativity incorporate both areas of the cerebral cortex which is in charge of controlling vision as well as with coordination and fine motor skills.

Colouring brings back childhood memories

The childhood days are the stress-free days. This is the reason why that when adults colour they are transported back to the good ol’ days of being a child. Being able to relive one's childhood helps a person to feel relaxed, optimistic, and energetic.

Colouring is similar to meditation

Meditation helps to reduce the chatter of a restless mind and relaxes a person through the method of ‘de-concentrating’. Alternatively, the colouring motion that is done on various patterns helps induce a similar meditative state. Moreover, it keeps a person focused on the present moment exactly like meditation.

Colouring helps reduce anxiety

Anxiety is a common mental condition and if not taken care of, it may induce panic attacks and other symptoms like excessive worrying, nausea, headaches, etc. Many therapists recommend colouring to their patients as it helps them to express themselves artistically and creatively helping them go into a deeper relaxed state.

Colouring helps adults re-discover themselves

Often times, adults find themselves getting stuck in a rut working at a 9 to 5 job. Colouring is one method that helps break the routine of life itself, making them feel more comfortable and relaxed after a long day of work. On the other hand, this activity helps one to be with their thoughts and many have successfully rediscovered themselves through colouring.

Colouring is an inexpensive activity

Colouring books are relatively inexpensive and it would be beneficial for those who are unable to afford therapy. These books can be easily found in many bookstores and there are even printable versions available online.

Reading is a great way of de-stressing too, so do check out other books such as travel, self-help, romance, and much more.

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