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Colouring is one of the activities that almost everyone did as a kid. Adults too can enjoy this activity with colouring books in the Philippines. Click here to learn about the therapeutic benefits it can bring.

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−9%
Thomas' Colour Book (Thomas & Friends)
₱ 255.00 ₱ 283.00
Kobo

Learn all about colours with Thomas the Tank Engine as he rides the rails with his colourful friends around the colourful Island of Sodor.

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80pages(40sheets) cute cartoon cat coloring book for relieving stress kill time graffiti painting drawing book 80pages
₱ 631.00
AliExpress
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Beauty and the Beast Colouring Book Secret Garden Style Coloring Book Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 753.00
AliExpress
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Design Originals Bird Coloring Book
₱ 700.00
Lazada
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−55%
1pcs-Beauty and The Beast 2016 New Secret Garden An Inky TreasureHunt and Coloring Book for Children Adult Relieve Stress Kill TimeGraffiti Painting Drawing Book - Intl
₱ 400.00 ₱ 900.00
Lazada
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−49%
Hanyu Secret Garden Wonderland Exploration Coloring Book forChildren Adult Relieve Stress Kill Time Graffiti Painting DrawingBook 12 Sheets of Paper (Not Cover)
₱ 313.00 ₱ 615.00
Lazada
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−42%
HengSong Secret Garden An Inky Treasure Hunt and Coloring BookFantasy Dream 84 Pages Chinese
₱ 577.00 ₱ 997.00
Lazada
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−49%
Hanyu Secret Garden Zen Mandala Coloring Book for Children Adult Relieve Stress Kill Time Graffiti Painting Drawing Book 12 Sheets of Paper (Not Cover)
₱ 313.00 ₱ 615.00
Lazada
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−16%
David Bowie Starman A Coloring Book
₱ 3,297.00 ₱ 3,956.00
Lazada
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−80%
INSPIRE Inspire Zen Dear Baby Adult Anti Stress Coloring Book
₱ 249.00 ₱ 1,299.00
Lazada
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−16%
Dover Antique Dolls (Dover Fashion Coloring Book)
₱ 799.00 ₱ 959.00
Lazada
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−55%
Secret Garden CAFE 2016 New An Inky Treasure Hunt and Coloring Bookfor Children Adult Relieve Stress Kill Time Graffiti PaintingDrawing Book - Intl
₱ 400.00 ₱ 900.00
Lazada
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−55%
1pcs-Mystery Garden 2016 New Secret Garden An Inky Treasure Huntand Coloring Book for Children Adult Relieve Stress Kill TimeGraffiti Painting Drawing Book - Intl
₱ 400.00 ₱ 900.00
Lazada
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−16%
Dover Publications Classic Cars Of The Fifties (Dover History Coloring Book)
₱ 1,152.00 ₱ 1,382.00
Lazada
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−50%
Inspire Novelty and Gifts Buy 1 Mont Marte A5 Water Colour Book Get 1 Set of Water ColourPaint
₱ 598.00 ₱ 1,196.00
Lazada
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−16%
Horses The Adult Coloring Book
₱ 1,313.00 ₱ 1,576.00
Lazada
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−16%
Butterflies Coloring Book
₱ 1,479.00 ₱ 1,775.00
Lazada
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−16%
Random House Books for Young Readers Kickin' It Old School Coloring Book (Teenage Mutant Ninja Turtles)(Adult Coloring Book)
₱ 2,234.00 ₱ 2,681.00
Lazada
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−55%
1pcs-Fantasy Dream 2016 New Secret Garden An Inky Treasure Hunt andColoring Book for Children Adult Relieve Stress Kill Time GraffitiPainting Drawing Book - Intl
₱ 400.00 ₱ 900.00
Lazada
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Sworld Secret Garden An Inky Treasure Hunt and Coloring Book 24Pages Chinese (Intl)
₱ 798.00
Lazada
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−16%
Trucks Tractors Cars Coloring Book
₱ 1,483.00 ₱ 1,780.00
Lazada
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Stabilo STABILO Aquacolor Metal Box of 24 plus Monet Water Colour Book A3 297X420MM
₱ 1,101.00
Lazada
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Princess Secret Garden Coloring Book Children Adult Relieve Stress Kill Time Graffiti Painting Drawing antistress coloring books
₱ 882.00
AliExpress
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Design Originals Love Dream Coloring Book
₱ 500.00
Lazada
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−23%
Secret Garden An Inky Treasure Hunt and Coloring Book by JohannaBasford
₱ 599.00 ₱ 780.00
Lazada
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Design Originals Fairies Coloring Book
₱ 500.00
Lazada
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France Travel Coloring Book secret garden books style for adult children Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 959.00
AliExpress
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Creative Animal colouring book For Children Adult Relieve Stress Secret Garden Kill Time Graffiti Painting Drawing coloring book
₱ 1,037.00
AliExpress
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Golden Age Fantasy Coloring book For Adult Children Relieve Stress Kill Time Graffiti Painting Drawing art Colouring books libro
₱ 926.00
AliExpress
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−42%
HengSong Secret Garden An Inky Treasure Hunt and Coloring BookAnimal Kingdom 84 Pages English
₱ 528.00 ₱ 913.00
Lazada
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Design Originals Love Secret Coloring Book
₱ 700.00
Lazada
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Stabilo STABILO AQUACOLOR IN METAL BOX 36S plus MONET WATER COLOUR BOOK A3 297X420MM
₱ 1,458.00
Lazada
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Princess Secret Garden Coloring Book Children Adult Relieve Stress Kill Time Graffiti Painting Drawing antistress coloring books
₱ 1,024.00
AliExpress
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−16%
Go F*ck Yourself IM Coloring Swear Word Coloring Book
₱ 1,188.00 ₱ 1,426.00
Lazada
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Everyday Nail Colouring Book Secret Garden Style Coloring Book Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 716.00
AliExpress
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Naqshbandi Center of Vancouver Levels of the Heart - Lataif Al Qalb: Limited Edition - Full Colour Book
₱ 4,044.00
Takatack
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96 Pages Lost Ocean Inky Treasure Hunt and Coloring Book For Children Adult Relieve Stress Painting Drawing Design Art Book
₱ 675.00
AliExpress
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100Pages Colouring Book Secret Garden Coloring Book For Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 670.00
AliExpress
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−16%
Mindful Mackinac An Artist'S Coloring Book
₱ 2,368.00 ₱ 2,842.00
Lazada
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−16%
The Language Of Flowers Coloring Book (Dover Nature Coloring Book)
₱ 822.00 ₱ 986.00
Lazada
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−16%
Race Point Publishing Color Me Happy: 100 Coloring Templates That Will Make You Smile (AZen Coloring Book)
₱ 3,051.00 ₱ 3,661.00
Lazada
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Korean Closet 84 Pages English Edition Coloring Book For Children Adult Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 854.00
AliExpress
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Design Originals Around the World Coloring Book
₱ 500.00
Lazada
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Parragon Books WS Pacific Publications, Inc. Disney Frozen Art Therapy Coloring Book
₱ 400.00
Lazada
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−16%
Dover Publications American Wild Flowers Coloring Book Dover Nature Coloring Book
₱ 849.00 ₱ 1,018.00
Lazada
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Newest Children Adult Secret Garden An Inky Treasure Hunt ColoringPainting Book(size:2) (Intl) - Intl
₱ 509.00
Lazada
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Fantasy Store Colouring Book Secret Garden Style Coloring Book Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 701.00
AliExpress
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−16%
Splash Of Color Painting Coloring Book
₱ 2,882.00 ₱ 3,458.00
Lazada
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−16%
Don'T Pet The Sharks Hawaiian Coloring Book
₱ 1,310.00 ₱ 1,572.00
Lazada
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−26%
Secret Garden: An Inky Treasure Hunt and Coloring Book
₱ 1,280.00 ₱ 1,750.00
Lazada
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100Pages Mandalas Colouring Book Secret Garden Style Coloring Book For Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 779.00
AliExpress
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The Official Liverpool FC Sticker Colouring Book
₱ 1,064.00
Galleon

Get set for super Reds glory in this fun Liverpool sticker coloring book—with more than 150 reusable stickers Color in portraits of your favorite Anfield heroes, design and customize your own Liverpool kit, decorate the official club crest, and draw yourself among the huge crowd in the Kop. With two pages of full-color reusable stickers and plenty of coloring fun, this book book will keep young Gunners entertained for hours and will help even the youngest Liverpool fans really feel part of their club.

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−16%
Cry Baby Coloring Book
₱ 2,973.00 ₱ 3,568.00
Lazada
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−25%
PentaQ Fidget Spinner Colorful Metal Tri Spinner Hand FocusDeskspin For Add Adhd Children Adult Relieve Stress Anxiety - intl
₱ 739.00 ₱ 996.00
Lazada
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−16%
Mass Effect Adult Coloring Book
₱ 2,117.00 ₱ 2,541.00
Lazada
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Design Originals Color Calm Coloring Book
₱ 600.00
Lazada
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−16%
The Homeschool Life Coloring Book
₱ 1,440.00 ₱ 1,728.00
Lazada
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Minhwa Coloring Wish book Secret Garden Style Book For Children Adult Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 675.00
AliExpress
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−55%
1pcs-Animal Kingdom 2016 New Secret Garden An Inky Treasure Huntand Coloring Book for Children Adult Relieve Stress Kill TimeGraffiti Painting Drawing Book - Intl
₱ 400.00 ₱ 900.00
Lazada
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−73%
MITPS 2Pcs Fidget Spinner Colorful Metal EDC Tri Spinner Hand FocusDesk Spin for ADD ADHD Children Adult Relieve Stress Anxiety - intl
₱ 782.00 ₱ 2,940.00
Lazada
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−16%
Flowers Grayscale Coloring Book
₱ 1,728.00 ₱ 2,074.00
Lazada
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−16%
Dover Publications Fifty Favorite Birds Coloring Book Dover Nature Coloring Book
₱ 999.00 ₱ 1,199.00
Lazada
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80pages 40sheets cute cartoon cat coloring book for relieving stress kill time graffiti painting drawing book free shipping
₱ 631.00
AliExpress
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Golden Age Fantasy Coloring book For Adult Children Relieve Stress Kill Time Graffiti Painting Drawing art Colouring books
₱ 999.00
AliExpress
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−60%
4 UNITS 2016 New Secret Garden An Inky Treasure Hunt and ColoringBook for Children Adult Relieve Stress Kill Time Graffiti PaintingDrawing Book - Intl
₱ 800.00 ₱ 2,000.00
Lazada
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−16%
Vogue Coloring Book
₱ 1,988.00 ₱ 2,386.00
Lazada
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Newest Children Adult Secret Garden An Inky Treasure Hunt ColoringPainting Book(size:1) (Intl) - Intl
₱ 509.00
Lazada
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−42%
HengSong Secret Garden An Inky Treasure Hunt and Coloring BookFlowers Monogatari 24 Pages Chinese
₱ 348.00 ₱ 601.00
Lazada
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Multi-Pack Coloring Books, 3 Pack: Enchanted Forest and Secret Garden An Inky Treasure Hunt & Coloring Book Plus 24-Piece Premium Colored Pencil Set
₱ 3,313.00
Galleon

Special Combo Deal!! Enchanted Forest plus Secret Garden coloring books, plus a set of 24 premium colored pencils. These magical coloring books by Johanna Basford take colorists through an enchanted forest to discover what lies in the castle. The books not only feature wonderfully drawn pictures to color as you would like, but also feature hidden objects and fun mazes. Castles, treasure chests, and other magical elements add a fairy tale narrative to the designs. Special features include a gate-folded two-page spread, and a colorable jacket. Age Range: 8 and up Grade Level: 3 and up. Great for adults and kids alike!

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Totoro Coloring Book Secret Garden Style For Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 701.00
AliExpress
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−16%
Dover Publications The Flower Garden Coloring Book Dover Nature Coloring Book
₱ 924.00 ₱ 1,109.00
Lazada
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−12%
WS Disney Frozen Art Therapy Coloring Book
₱ 350.00 ₱ 400.00
Lazada
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−16%
Dover Publications Seashell Patterns Coloring Book Dover Nature Coloring Book
₱ 831.00 ₱ 997.00
Lazada
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Creative Coloring Animal Book Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 882.00
AliExpress
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−16%
St. Patrick'S Holiday: A Coloring Book
₱ 1,036.00 ₱ 1,243.00
Lazada
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−64%
Design Originals Beautiful Day Coloring Book
₱ 250.00 ₱ 700.00
Lazada
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74 page inspiration Adventure Coloring Book For Children Adult Relieve Stress Kill Time Painting Drawing Book
₱ 1,141.00
AliExpress
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Millie Marotta's Tropical Won Coloring Book Secret Garden Style Coloring Book For Relieve Stress Kill Time Graffiti Painting
₱ 838.00
AliExpress
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Design Originals Color Love Coloring Book
₱ 700.00
Lazada
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−42%
HengSong Secret Garden An Inky Treasure Hunt and Coloring Book BirdMagic Mirror 24 Pages Chinese
₱ 350.00 ₱ 605.00
Lazada
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100Pages Beautiful girl \Colouring Book Secret Garden Coloring Book For Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 591.00
AliExpress
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−4%
Newest Children Adult Secret Garden An Inky Treasure Hunt ColoringPainting Book(size:4) (Intl) - intl
₱ 505.00 ₱ 530.00
Lazada
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25cm X 25cm 96 Pages Secret Garden Wonderland Explorer Adult Coloring Relieve Stress Kill Time Graffiti Painting Drawing Book
₱ 622.00
AliExpress
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−16%
Dover Publications Whales And Dolphins Coloring Book (Dover Nature Coloring Book)
₱ 3,987.00 ₱ 4,784.00
Lazada
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Mandala Lotus adult coloring books graffiti drawing panting book for Children Adult Relieve Stress Kill Time libro colorear
₱ 624.00
AliExpress
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−16%
Kill Time Coloring: Stress Relief Adult Coloring Book
₱ 1,319.00 ₱ 1,583.00
Lazada
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−16%
The Botany Coloring Book
₱ 3,005.00 ₱ 3,606.00
Lazada
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−16%
The Birdwatchers Coloring Book Dover Nature Coloring Book
₱ 775.00 ₱ 931.00
Lazada
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−42%
HengSong Secret Garden An Inky Treasure Hunt and Coloring BookEnchanted Forest 48 Pages Chinese
₱ 375.00 ₱ 648.00
Lazada
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−82%
INSPIRE Inspire Zen Couple Coffee Cup Anti Stress Coloring Book
₱ 224.00 ₱ 1,299.00
Lazada
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Princess Secret Garden Coloring Book Children Adult Relieve Stress Kill Time Graffiti Painting Drawing antistress coloring books
₱ 1,627.00
AliExpress
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Stabilo STABILO Aquacolor in Metal Box 36S plus MONET Water Colour Book A4 210X297mm
₱ 1,318.00
Lazada
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−55%
Secret Garden The Time Chamber 2016 New An Inky Treasure Hunt andColoring Book for Children Adult Relieve Stress Kill Time GraffitiPainting Drawing Book - Intl
₱ 400.00 ₱ 900.00
Lazada
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−42%
HengSong Secret Garden An Inky Treasure Hunt and Coloring BookEnchanted Forest 24 Pages English
₱ 349.00 ₱ 603.00
Lazada
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−16%
The National Parks Coloring Book
₱ 1,599.00 ₱ 1,919.00
Lazada
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Design Originals The Elves of Forest Coloring Book
₱ 500.00
Lazada
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−42%
HengSong Secret Garden An Inky Treasure Hunt and Coloring Book CatPark 24 Pages Chinese
₱ 349.00 ₱ 603.00
Lazada
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Design Originals Coloring the Sky Coloring Book
₱ 500.00
Lazada
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Animal Rhapsody coloring book for Children adult Relieve Stress creative color animals Painting Drawing colouring books libros
₱ 876.00
AliExpress
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Anker Avengers 2 Play Pack
₱ 1,033.00
Galleon

Anker Avengers 2 Play Pack

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Therapeutic benefits of colouring books

Colouring may seem like a childish activity; however, it is proven to be beneficial for adults. Similar to meditation, this activity helps generate a person’s well-being, quietness, and mindfulness. This is because; the repetitive patterns such as Mandalas have repetitive patterns that can allow someone to experience mindfulness as well as reach a meditative state. It is no wonder colouring books in the Philippines are becoming more and more popular among adults. Here are some of the therapeutic benefits colouring books can bring.

Colouring helps to de-stress

Carl Jung was one of the earliest scientists to study the therapeutic benefits of colouring. The Mandalas pattern in particular which is made up of concentric circles and geometric is found out to help Jung’s patients to become calmer and less stressed.

Colouring helps to activate the brain

Based on psychologist Gloria Martinez Ayala’s findings, the action of colouring itself involves both logic and creativity. The way logic works is that for certain shapes or patterns, we tend to pick up specific colours for it, thus, this activates the analytical part of the brain. In contrast, the creative side of our brain is activated through mixing and matching the colours. Therefore, logic and creativity incorporate both areas of the cerebral cortex which is in charge of controlling vision as well as with coordination and fine motor skills.

Colouring brings back childhood memories

The childhood days are the stress-free days. This is the reason why that when adults colour they are transported back to the good ol’ days of being a child. Being able to relive one's childhood helps a person to feel relaxed, optimistic, and energetic.

Colouring is similar to meditation

Meditation helps to reduce the chatter of a restless mind and relaxes a person through the method of ‘de-concentrating’. Alternatively, the colouring motion that is done on various patterns helps induce a similar meditative state. Moreover, it keeps a person focused on the present moment exactly like meditation.

Colouring helps reduce anxiety

Anxiety is a common mental condition and if not taken care of, it may induce panic attacks and other symptoms like excessive worrying, nausea, headaches, etc. Many therapists recommend colouring to their patients as it helps them to express themselves artistically and creatively helping them go into a deeper relaxed state.

Colouring helps adults re-discover themselves

Often times, adults find themselves getting stuck in a rut working at a 9 to 5 job. Colouring is one method that helps break the routine of life itself, making them feel more comfortable and relaxed after a long day of work. On the other hand, this activity helps one to be with their thoughts and many have successfully rediscovered themselves through colouring.

Colouring is an inexpensive activity

Colouring books are relatively inexpensive and it would be beneficial for those who are unable to afford therapy. These books can be easily found in many bookstores and there are even printable versions available online.

Reading is a great way of de-stressing too, so do check out other books such as travel, self-help, romance, and much more.