Are you buying a scale in order to measure your weight loss progress? Before doing so, find out more about how you can improve and better your lifestyle to aid in weight loss here.

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Y9000 Smart Body Fat Scale Digital Bathroom Scale This SHINING Y9000 Body Fat Scale could let you know your health condition, set smart goals and measure your slimming progress. Connect the Fat Scale to the APP via Bluetooth, you'll get the automatic numerical analysis, read your history record and get the professional fitness diet suggestion. It's worth owning! 18 body measurement It can measure body weight, body fat, body water, muscle mass, visceral fat, primary metabolism, Bmi, bone mass, etc 4 high precision sensors Equipped with 4 high precision sensors, it can weigh from 5kg up to 180kg in 0.1kg increments. BIA technology It adopts bio-electrical impedance analysis to detect your body resistance from left foot to right foot and combine the data of height, weight, age and gender to get the human health parameters. Clear and simple operation White-on-black LCD screen makes it easy to read. Two AAA batteries powered. Compatibility Supports iOS 6.1 / Android 4.3/ Bluetooth 4.0 or higher. Auto recognition of multiple users tracking management. Sleek and modern design The Smart Scale has a simple, sleek and modern design, which makes it fit perfectly into any bathroom or bedroom! Specifications Brand Shining Model Y9000 Function Bmi, Bone Mass, Muscle Mass, Fat Mass, Portable, Visceral Fat, Weight, Body Fat Rate, and more Feature Anti-rollover, High-precision, Large LCD Screen Compatible with Android,IOS Material ABS & High Strength Anti-explosion Tempered Glass Display LCD screen Screen Size 67 x 29mm Division Value 0.1kg Sensor High-sensitivity Weighing Sensor Weight Range 5 - 180kg Power Supply 2 x AAA batteries (not included) Product Size 29 x 26 x 2cm Product Weight 1.5kg Package Contents 1 x Shining Y9000 Scale 1 x User Manual ₱ 588.34
USB Rechargeable Bluetooth Smart Body Fat Scale The smart body weight scale is designed to improve overall health and wellness, it can accurately measure body weight, lean body mass, body fat percentage, Bmi, BMR and etc. You can use your smartphone's Bluetooth and sync weigh-ins to the Okok app for complete weight management and to help you more easily monitor your health and reach weight loss goals. High Accuracy Sensors Adopting 4 upgraded high-sensitivity weighing sensors, make weighing faster and more accurate. Body Data Monitor It can measure body weight, body fat, body water, muscle mass, visceral fat, primary metabolism, Bmi, bone mass and more. USB Rechargeable It can be charged via a PC or power adapter, convenient to use. Okok App Yse your smartphone's Bluetooth and sync weigh-ins to the Okok app. Support iOS 6.0 / Android 4.3 or higher version. One App for Your Family The App can record data from up to 8 users, meaning one scale can monitor your families’ health. Auto Power On & Off Automatically turn on when you step on the scale, and automatically turn off when you step off the scale, extremely convenient and practical. Hidden LED Display Show your the weight in red, easy to read no matter in day or night. High Intensity Tempered Glass Construction grade tempered glass, sturdy, bend resistant and shock resistant, bring you much comfort, safe and stable measuring experience. Specifications Brand Shining Function Bmi, Bone Mass, Muscle Mass, Fat Mass, Portable, Visceral Fat, Weight, Body Fat Rate, and more. Feature Anti-rollover, High-precision, Large LCD Screen Compatible with Android,IOS Material ABS & High Strength Anti-explosion Tempered Glass Display Red LED Words Screen Size 7.5 x 3.5cm Division Value 0.1kg Sensor High-sensitivity Weighing Sensor Weight Range 5-180kg Power Supply Rechargeable Battery Product Size 29 x 26.5 x 2cm Product Weight 1.5kg Package Contents 1 x Shining Smart BMI Body Weight Fat Scale 1 x User Manual ₱ 695.40
GASON S4 Smart Bluetooth Body Fat Scale APP Control LED Digital Display This Body Fat Scale quickly and accurately measures body weight, body water, body fat, Bmi, muscle mass, bone mass, etc. It provides 14 physical data analysis, which is perfect for people looking to take control of their health. Adopting 5mm tempered glass platform and high quality ABS plastic, durable to use. Large LED backlight display makes it easy to read even in darkness. Bluetooth Smart APP Control Using Bluetooth4.0 technology, this body fat scale seamlessly uploads the measurements to the corresponding App that can be downloaded on iOS or Android smartphone or tablet. App tracks and records every measurement, can store information for up to 8 users. You can also share your health data by o Multiple Physical Data Analysis Body weight, Bmi, Fat-free Body weight, Protein, Visceral Fat, Muscle Mass, Bone Mass, Body Fat, Body Water, Basal Metabolism Rate, Subcutaneous Fat, Skeletal Muscle, Physique Rating, Metabolic Age. BIA Technology Using BIA technology to provide fitness information, this body fat scale will be more accurate than earlier models and this body fat scale will be more accurate than earlier models and can be used as a weight loss assistant. High Accuracy Equipped with high precision sensors to ensure that you quickly get accurate all body composition metrics. Durable & Convenient 5mm tempered glass platform and high quality ABS plastic, durable to use. Large LED backlight display, making results easy to read from any distance, or light condition. Saving Energy With smart weigh step-on/off technology so it never has to be switched on or off, resulting in better power saving and a long standby. Specifications Brand Gason Model S4 Material 5mm Tempered Glass Bluetooth V4.0 Display LED display Maximum Capacity 3-180kg Function 14 body data detection Scale Value 0.1kg Support System Android/iOS Power Supply 3 x AAA batteries (not included) Product Size 280 x 240 x 20 mm Package Content 1 x Gason S4 Digital Scale, 1 x User Manual ₱ 909.54
Xiaomi YUNMAI Mini 2 Bluetooth Smart APP Body Fat Scale with LED Display This Body Fat Scale features 4 high-precision pressure sensors, quickly and accurately measures body weight, body water, body fat, Bmi, muscle mass, bone mass, etc. It provides 17 physical data analysis, which is perfect for people looking to take control of their health. With Bluetooth 4.0 technology, you can connect with the corresponding APP and it will give you the professional fitness scheme, diet plan according to your health condition and your goal. 17 Physical Data Analysis Collecting 17 physical indexes: body weight, Bmi, visceral fat, muscle mass, bone mass, body water, body fat, body age, protein, basal metabolism rate, fat weight, Bfmi, body form, obesity level, fat-free body weight, normal weight, body score. BIA Technology Utilizing the latest BIA technology, the electric current is sent through the body via the scale sensors to accurately estimate your body's stats. High Accuracy Equipped with 4 high precision sensors to ensure that you quickly get accurate all body composition metrics. Concealed HD LED Display It creates an elegant and harmonious appearance with appropriate clear reading only when you step on the scale would the data be displayed. Bluetooth Smart APP Control Using Bluetooth 4.0 technology, this body fat scale seamlessly uploads the measurements to the corresponding App. The APP will give you the professional fitness scheme, diet plan according to your health condition and your goal. Specifications Material Glass; Abs, 304 Stainless steel Display LED display Bluetooth Bluetooth 4.0 Power Source 3 x AA batteries (not included) Support System Android4.3/iOS9.0 and above Product Size 260 x 260 x 26 mm Package Content 1 x Body Fat Scale, 1 x User Manual ₱ 963.07

Reasons Why Your Scale Won’t Budge

You have been trying out a new fitness regime or a weight loss programme but somehow the digits on the scale refuses to budge. Instead of feeling upset and disheartened, there can be just a few things that you might be doing wrong. Once you’ve gotten that out of the way or if you’ve adjusted your lifestyle, you’ll be able to see a significant improvement!

#1 Don’t Avoid Fatty Food

Consuming fats is a requirement in order to sustain a healthy diet. They provide our body with essential fatty acids and is necessary to deliver fat-soluble vitamins. In other words, our body requires an intake of fats to be able to function properly – approximately 10% of our daily calories has to come from fat. So, to incorporate fat intake into our diet, you can consume foods like avocados, seeds, raw nuts, and wild fish rather than butter, bacon, and processed foods.

#2 Refrain from Starving Yourself

Our body knows what it needs to sustain itself. Which is why, when you starve yourself for dinner just because you had a really heavy lunch, it sets your body into ‘panic’ mode. Not knowing when it will next receive food, your body converts your previously consumed food into fats. It does this to be able to sustain itself in case it doesn't receiving food and nutrients in the near future. So, if you’re guilty of this, avoid starving yourself out of guilt. Instead, you can alter your lifestyle to consume five to six small meals throughout the day. Just by doing this, you will be able to boost your metabolism too!

#3 Avoid Calorie Counting

Everybody’s lifestyle is different which is why everyone’s daily calorie intake should differ. If you’re mainly in a sedentary lifestyle, you will not require as many calories as someone who is constantly on the get-go. So, refrain from relying on women’s magazine to gauge your calorie intake and instead, consume a healthy and balanced diet without binge eating and starving your body.

#4 Start Exercising

While they say that a fit body is 70% made in the kitchen and 30% in the gym, it doesn’t mean that you can avoid exercising completely. A simple 30 minutes workout three days a week would suffice. However, if you’re struggling with the time commitment, you can make minor changes to your current lifestyle to be more physically active.

The simplest few changes that you can make to your daily lives include taking the stairs instead of the elevator, do squats while you’re watching television or even brisk walk when you’re heading out to lunch.

Mechanical or Electronics Scale?

Ready to invest in your very own weighing scale? You can now decide between purchasing the mechanical scale or the electronic scale! Both with their own pros and cons.