How to Choose the Right Sports Shoes
Many people engage with sports to lead a healthy life. Regardless of the type of sport, there are potential dangers of injury if you are not careful, especially if you don’t have the right gear. One of the most important sports gear is shoes. They make you feel comfortable and they guard your feet throughout the entire game. However, many people select whatever kind of shoes they find appealing without thinking if it’s appropriate for the sport they are involved in. To guide you accordingly in choosing the right pair, here is a brief rundown of popular sports and the right sports shoes for them.
Football
If you play on an artificial turf or wooden floors, then normal sports trainers will do fine. But to prevent sliding around which often leads to injury, then sports shoes with a ridged bottom are an ideal choice. The ridges allow you to stop and enable you to move in any direction with ease. On the other hand, if you are playing on a grass field, it’s best to go for a pair of studded football shoes. The studs will enable you to play with speed and ease.
Running
Apparently, this activity relies on the right footwear so you can run on hard surfaces like pavements and concrete. To choose the right running shoes, choose one that is padded and has a thick cushion underneath to protect your feet from impact when landing on a hard surface. With that, the shoes absorb the impact without affecting your knees and legs. However, if you go for gym trainers for running, they can hurt your ankles since they don’t provide protection or strength. But, with running shoes, they offer comfort so you won’t feel pain on your ankles after a long run.
Gym
Since a gym is a controlled environment that includes amenities and floors with soft cushions, then light trainers will suffice. There’s no need to wear big and thick trainers since you will not be jumping or running on hard surfaces. Not to mention, your feet will be protected in light trainers when doing weights and sit-ups. When running on a treadmill, the conveyor belts are cushioned, so light trainers get the job done without hurting your knees or ankles.
Tennis
If you’re looking for decent tennis shoes, then look for one that offers great traction so you can move with ease. Also, take note if the insole provides enough cushioning for your feet. A good insole will keep your feet comfortable from sudden movements when playing tennis. Plus, it guards your feet from sprains and fractures. Nike offers great tennis shoes that can keep up with the demands of the sport, though there are other brands that specialize in creating quality tennis shoes like adidas, FILA, Reebok, and Skechers.