Despite its size and looks, chia seed is currently one of the most popular superfoods available. They pack more calcium than milk, more omega-3s than salmon, and more antioxidants than blueberries! They are easy to digest and apart from its nutritional value, they give the consumer various health benefits. Proven by numerous research, listed below are some of the top benefits you obtain from consuming chia seed.
Prevents Skin Aging
Researchers from Mexico has discovered that chia seeds actually have double the amount of antioxidants than previously reported. Thanks to the abundance of antioxidants, chia seed was shown to be able to stop up to 70% of free radical activity. Due to the fact that organisms age because cells accumulate free radical damage over time, chia seeds actually help slow down the aging process. Furthermore, antioxidants speed up the skin’s repair systems and help prevent any further damage.
Promotes Heart Health
Another benefit that comes from eating chia seeds is its ability to regulate your cholesterol levels and lower your blood pressure. Both of which are really important to promote your cardiovascular health. Chia seeds also contain a high concentration of linoleic, a fatty acid which aids absorption of fat-soluble vitamins A, D, E, and K. It also boasts more omega-3s which are vital in lowering blood pressure and cholesterol levels.
Helps to Treat Diabetes
Due to the fact that chia seeds have a high content of alpa-linolenic acid and fiber, a research conducted by the University of Litoral in Argentina has found that chia seeds can prevent dyslipidemia, a metabolic disorder caused by excessive fat in blood and insulin resistance. Both of which are contributing factors to diabetes.
Strengthen Bones and Teeth
In just one ounce/less than 30 grams of chia seeds, you obtain 18% of your recommended calcium intake. Moreover, chia seeds also contain phosphorus, zinc, boron, and Vitamin A – all of which, are vital to maintain your bone and dental health. The zinc present in chia seeds prevent plague from forming on your teeth and also eliminates bad breath thanks to its antibacterial effect.
Aids in Digestive Health
Chia seed also has a really high fiber content – nearly 11 grams for every ounce. This means that with just a single serving, you can achieve your recommended daily fiber intake. Also, thanks to its high fiber content, chia seeds help you feel full quicker because they absorb a significant amount of water which expands in the stomach after consumption. This way, chia seeds are able to curb hunger and suppress your appetite which will eventually lead to weight loss.
Chia Seeds FTW!
Thanks to the incredible amount of benefits you can obtain by consuming chia seeds, it is no wonder that chia seeds have become well-known as a super food. For added health benefits, you can also consume additional vitamin supplements along with your chia seeds!