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Minerals Supplements

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Other than vitamins, the body needs constant intake of crucial minerals in order for it to properly function. If for some reason your body is unable to absorb minerals from natural ingredients, then you should consider taking mineral supplements. Read more about mineral supplements by clicking here.

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Nature's Plus Regeneration Multi-Vitamin & Mineral Supplement 90 Softgels
₱ 1,872.00
iHerb

The Energy Supplements Three Tier Revitalizing Pyramid With Botanical Extracts and Antioxidants Gluten Free ChromeMate Nutritional Support for Natural Energy Production and Overall Well-Being. Regeneration, an innovative advancement in multiple vitamin and mineral formulation, is a three tier revitalizing pyramid. Just three power-packed soft gelatin capsules provide a daily nutritional program, complete with a precisely engineered profile of nutrients and highly specialized botanical extracts. Tier I replenishes the body's nutrient stores with a high energy profile of twenty-seven vitamins and minerals, including mega-potencies of beta carotene and vitamin E. These essential factors are vital for the liberation of energy from foods and the formation of structural components within the body. Tier II assists in the natural cleansing process. As toxins build up within the body, cellular function is compromised, resulting in low energy and poor health. Select botanical extracts such as standardized milk thistle, quadruple strength celery seed and parsley leaf concentrate are believed to support the natural cleansing and rejuvenation process. Tier III helps support the body's natural defenses. The healthy effects of antioxidants are well documented throughout scientific literature. Botanical extracts such as standardized ginkgo biloba, wild grape seed extract and Chinese green tea are believed to be the most powerful, natural antioxidants ever discovered. Regeneration, a three tier revitalizing pyramid, is an unparalleled multiple vitamin and mineral formulation for cellular replenishment, cleansing and protection.

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Restore For Gut Health Mineral Supplement 16 fl oz (473 ml)
₱ 2,647.00
iHerb

Complete Well-Being Begins In The Gut Mineral Supplement Naturally Gluten-Free Refrigeration Not Required BPA-Free Non-Toxic Restore4LifeIngredients may help to: Balance Gut Health Support Respiratory Wellness Combat Environmental Exposures Promote Immune Function Enhance Mental ClarityPromote Gut Well-BeingMaintaining gut balance is vital to overall health, as much of the body's immune system is in your gut lining. Heavily processed foods, GMOs, gluten, and environmental factors such as herbicides and animal antibiotics reduce the health bacteria in your digestive tract. These factors can have an impact on the immune system and overall health.Restore's proprietary lignite extract was developed by a team of world renowned scientists and leading physicians to support the integrity of your intestinal walls. This creates a stable environment where good gut bacteria can grown and thrive, helping you to promote immune system function, and supporting optimal well-being.Tight Junctions are gatekeepers between the cells of our mega-membrane, which extends from the nasal cavity to the colon. Tight junction integrity can be impacted by environmental factor such as herbicides. As a result, our immune system can be overwhelmed. Restore can help support and maintain tight junction integrity."We know you are trying your best amidst and exhaustive amount of environmental toxins and stressors. In daily life, making the best choice for your well-being can be overwhelming. We are thrilled to be working in harmony with Nature to develop tools that can make your healthy choices worth it. It's time for you to thrive".Zach Bush, MD

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Restore For Gut Health Mineral Supplement 32 fl oz (946 ml)
₱ 3,706.00
iHerb

Complete Well-Being Begins In The Gut Mineral Supplement Naturally Gluten-Free Refrigeration Not Required BPA-Free Non-Toxic Restore4LifeIngredients may help to: Balance Gut Health Support Respiratory Wellness Combat Environmental Exposures Promote Immune Function Enhance Mental ClarityPromote Gut Well-BeingMaintaining gut balance is vital to overall health, as much of the body's immune system is in your gut lining. Heavily processed foods, GMOs, gluten, and environmental factors such as herbicides and animal antibiotics reduce the health bacteria in your digestive tract. These factors can have an impact on the immune system and overall health.Restore's proprietary lignite extract was developed by a team of world renowned scientists and leading physicians to support the integrity of your intestinal walls. This creates a stable environment where good gut bacteria can grown and thrive, helping you to promote immune system function, and supporting optimal well-being.Tight Junctions are gatekeepers between the cells of our mega-membrane, which extends from the nasal cavity to the colon. Tight junction integrity can be impacted by environmental factor such as herbicides. As a result, our immune system can be overwhelmed. Restore can help support and maintain tight junction integrity."We know you are trying your best amidst and exhaustive amount of environmental toxins and stressors. In daily life, making the best choice for your well-being can be overwhelming. We are thrilled to be working in harmony with Nature to develop tools that can make your healthy choices worth it. It's time for you to thrive".Zach Bush, MD

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Reasons Why You Need to Add Mineral Supplements to Your Diet

What are minerals?

Minerals are naturally occurring substances with a definite chemical composition and an ordered atomic arrangement. This means that every mineral is made of a particular mix of chemical elements and they will always be arranged in a particular way. In the context of nutrition, however, they are essential components so organisms can function properly.

For humans, there are five major minerals necessary for the body’s overall well-being. The human body needs a balanced level of calcium, potassium, sodium, phosphorus, and magnesium. Other than these five, there are other “trace” elements that the body also needs and they are cobalt, iron, zinc, copper, manganese, molybdenum, selenium, and iodine.

Which ingredients contain the most minerals?

You can always consume minerals naturally through fruits, veggies, and other ingredients. Follow the chart below to see which foods have the most concentration of minerals and what would happen if you have an insufficient intake.

Major Dietary Element

Function

Dietary Sources

Insufficiency

Symptoms

Potassium

A systemic electrolyte, essential in coagulating ATP with sodium.

Sweet potato, tomato, beans, lentils, potato, dairy, seafood, banana, prune, carrot, orange

Hypokalemia

Diarrhea, muscle weakness, constipation, myalgia

Calcium

Needed for heart, muscle, and digestive health, builds bone, supports synthesis and function of blood cells.

Dairy, eggs, salmon, sardines, leafy greens, nuts, seeds, thyme, tofu, oregano, cinnamon, dill

Hypocalcaemia

Arrhythmias, convulsions, tetany, numbness in the hands, feet, and around the mouth

Sodium

A systemic electrolyte, essential in coagulating ATP with sodium.

Table salt (sodium chloride) sea vegetables, milk, spinach

Hyponatremia

Nausea, vomiting, confusion, lethargy, fatigue, loss of appetite, spasms

Phosphorus

A component of bones, cells, in energy processing, in DNA and ATP and many other functions.

Red meat, dairy, fish, poultry, bread, rice, oats

Hypophosphatemia

Muscle dysfunction and weakness, mental status changes, white blood cell dysfunction, anemia, pulp chambers in the teeth

Magnesium

Required for processing ATP and for bones

Spinach, legumes, nuts, seeds, whole grains, peanut butter, avocado

Hypomagnesemia, magnesium deficiency

Fatigue, apathy, loss of appetite, insomnia, irritability, nausea, tremors, palpitations

Iron

Required for many proteins and enzymes, notably hemoglobin

Meat, seafood, nuts, beans, dark chocolate

Iron deficiency

Dizziness, fatigue, pallor, hair loss, pica, irritability, pagophagia, restless leg syndrome

Zinc

Pervasive and required for several enzymes such as carboxypeptidase, liver alcohol dehydrogenase, and carbonic anhydrase

Oysters, red meat, poultry nuts, whole grains, dairy products

Zinc deficiency

Acne, eczema, xerosis, alopecia, ulceration, stomatitis, diarrhea, delayed growth


What does MVM do to the body?

If you notice any of these symptoms occurring regularly, it might mean that you have a mineral insufficiency. To solve this, there are multivitamin/mineral supplements, or MVM supplements, that you can take to balance out the level of mineral in your body. MVM supplements can increase nutrient intake, improve overall health, and prevent chronic diseases.

You can take iron, calcium, potassium, or magnesium supplements if you feel like your body is not receiving enough dietary elements. Some of the best mineral supplement brands are Centrum, Nature’s Plus, and Bausch & Lomb.