Deficiency of vitamin D is common in adults as most of us put on sunscreen to reduce the risk of being exposed to the harsh UV rays. However, increasing the level of vitamin D in your body helps prevent many ailments such as cancer, infections, autoimmune diseases, mental health conditions and so on. Sunlight is not enough for the production of vitamin D, thus it is recommended to take your supplements. Here are a few surprising benefits of vitamin D.
Develops muscle function
People who suffer from chronic pain should re-evaluate their levels of vitamin D in their body. Researchers have discovered the linkage between vitamin D and muscle function. It is also beneficial for the recovery of any form of exercise and day-to-day activities. This explains why people with lower levels of the vitamin have to endure physical fatigue. On the other hand, researchers have also found that vitamin D reacts positively to muscle power, strength, speed, and jump height. This is probably the reason why you are underperforming during physical activities.
Beyond the immune-enhancing benefits of the vitamin, it also helps to suppress our apeitie. When our skin is exposed to bright sunlight, we produce vitamin D and as the levels rise in our body, it activates the production of leptin. This hormone helps to regulate energy balance by sending signals to our brain and stomach and helps us slim down. Being exposed to a significant amount of sunlight can help decrease the chances of being obese.
Alternatively, it also has proven to lower insulin, improve serotonin levels, enhance immune system, and improve fat-loss efforts. So, for those who plan on starting a low-calorie diet, vitamin D supplements can definitely boost your weight loss progress.
Protects lung function
Other than keeping us slim, the vitamin allows you to breathe easier as well. With the insufficient levels of vitamin D in the system, it is linked to worsening lung function and affected smokers even more. This proves that the sunshine vitamin does protect smokers against some of the effects of smoking on lung function. However, it is always best to avoid smoking or just break the habit.
Decrease blood pressure
Patients with hypertension can definitely benefit from the supplementation of the vitamin by lowering the blood pressure. For premenopausal woman, they have a higher risk of developing high blood pressure if they have a lack of the vitamin in their system. It is important to keep those levels optimized if you want to ensure healthy aging.
In a nutshell, not all vitamin D supplements are made equal. So it is important to do your research and pick out the brand that suits to your health needs. Typically, there are two forms of vitamin D, which are D2 and D3. It is recommended to combine the supplements with vitamin D rich foods such as cheese, egg yolks, and fatty fish.