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Know what you ate to lose weight more effectively

Do some intensive research on the different ways of losing weight, learn from others what kind of diets, exercise that have helped them to lose weight safely and effectively. Everything always starts with learning and creating some amount of awareness, even if just for a short period of time. If you want to lose weight, you will need to know why and how to do it.

And knowing what you ate will definitely help you in doing so. Review what you usually eat by food logging (use those useful food log apps like Meal Snap, Super Tracker and Azumio Argus) and keep track of what you ate. Refrain from frequent snacking and try to cook your meals are the two most effective ways to keep your diet in check.

Weight loss more than 1kg per week, yay or nay?

Yes, we are constantly bombarded with the diet craze that just sounds too good to be true. Celebs who did it and look incredible instantly. Always keep in mind that if a diet plan sounds too good to be true, it probably is. Weight loss products that claim to make you lose more than 1kg per week is definitely a health hazard. Learn more about weight loss supplements here before making any harsh diet changes.

689 products found

Bothered by excessive weight gain? Feeling anxious and troubled about your waistline? Here are some products that might help you lose weight. Click here to learn more about weight loss too.

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Research & Development 7-in-1 Premium Whey+ Weight Loss Formula PerformanceSeries Superior Whey Protein Peptides for Lean Musclebuilding Enhanced with a Scientifically Tested Weight Loss Complex¹ Advanced Formula Featuring L-Carnitine & CLA Natural and Artificial Flavors 30 g Protein Zero Creatine 500 mg L-Carnitine, L-Tartrate 250 mg CLA 200 mg C. Canephora Robusta 100 mg Green Tea Extract Natural and Artificial Flavors Dietary Supplement Clarinol America's #1 Selling Bodybuilding Supplement Brand‡ 20 Years of Excellence cGMP Manufactured - Manufactured According to cGMP Standards, as is Required for All Dietary Supplements If you are serious about performance and results, you need the All-New MuscleTech Performance Series! No Proprietary Blends No Hype No Underdosed Key Ingredients No Exceptions No Banned Substances The Ultimate Protein + Weight Loss Formula Nitro-Tech Ripped is the latest innovation from MuscleTech, the brand with over 20 years of excellence. This advanced formula combines the highest quality whey protein peptides and isolate with a scientifically tested weight loss ingredient. This 7-in-1 formula also delivers CLA, MCTs, L-carnitine L-tartrate, green tea extract, rose hip extract and kelp powder. MuscleTech designed this one-of-a-kind formula to deliver ultra-pure protein plus real weight loss results - it's unlike anything you've seen before. And unlike the competition, every scoop of Nitro-Tech Ripped delivers a scientifically studied dose of its key weight loss ingredient, C. canephora robusta, that is backed by two human studies for results you can trust! Plus, it delivers mouthwatering flavor that your taste buds will love! Scientifically Tested Weight Loss ¹Nitro-Tech Ripped features the key ingredient C. canephora robusta, which has been shown in two double blind, placebo-controlled studies to help subjects lose weight. Subjects taking this key ingredient lost an average of 10.95 lbs. (vs. 5.4 lbs. for the placebo group) in 60 days following a low-calorie diet, and 3.7 lbs. (vs. 1.25 lbs. for the placebo group) in 8 weeks following a calorie-reduced diet and moderate exercise. Ultra-Clean, High-Quality Hydrolyzed Protein and Protein Isolate Each scoop of Nitro-Tech Ripped contains 30 g of ultra-clean whey peptides (hydrolyzed whey protein) and whey protein isolate to help build lean muscle size and increase strength when used to help meet your daily protein requirements. Advanced, 7-in-1 Formula What you see on the label is what you get. Nitro-Tech Ripped features popular ingredients such as L-carnitine L-tartrate, green tea extract and conjugated linoleic acid (CLA). MuscleTech researchers also includes doses of kelp, rose hip extract and MCT oil powder for a truly unique formula. Nitro-Tech Ripped is Superior to the Competition! Product Protein C. canephora robusta L-Carnitine L-Tartrate CLA Green Tea Extract Kelp Caffeine Fully Disclosed Formula Nitro-Tech Ripped 30 g 200 mg Scientific Dose 500 mg 250 mg 100 mg 20 mg None Yes Competitor 1 20 g 133 mg 333 mg None None 16 mg 66 mg Yes Competitor 2 20 g Undisclosed Undisclosed None None None None No See nutrition information for cholesterol content. ‡ MuscleTech is America's #1 Selling Bodybuilding Supplement Brand based on cumulative wholesale dollar sales 2001 to present.
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Get to know which Weight Loss supplements are for you

Let’s start by saying that it is very important to do your homework beforehand if you're thinking about trying weight-loss pills. General information about many dietary supplements are now readily available online, so do some research first. However, we’ve done some here for you, read up!

Here are 7 kinds of Weight Loss supplements (that have significant amount of scientific research).

Whey protein — Whey protein, derived from the whey of milk, is an easily digestible form of protein. Although mainly consumed by people for building muscles, whey protein also suppresses a person’s appetite. Thus, it actually can help you eat less and hence lose weight.
Conjugated Linoleic Acid or CLA — CLA is one of the more popular health food supplements for reduction of body fat and weight loss. However, case study evidences consist of mixed results. So, do consult your doctor before consuming as studies on animals have sown it to be effective, but not all human studies have been successful. CLA is said to have anticancer benefits and seems to aid in weight loss. Although primarily found in beef and dairy products, CLA supplements are mostly derived from safflower oil.
Glucomannan — a fibre that is considered extremely effective for diabetes and blood sugar control derived from an Asian plant called Konjac, glucomannan also has additional properties of weight loss. Traditionally, also an important food source—whether fried, baked or as a candy, this fibre helps to absorb water in the digestive tract, reducing cholesterol and carbohydrate absorption. Many researchers have found it to be an obesity supportive treatment.
Mango Seed Fibre — fibre from the seeds of the African mango tree is a traditional African weight loss remedy that has found new popularity either alone or combined with other dietary supplements. It’s most commonly used in Africa as a natural antibiotic and pain reliever. Currently being studied for weight loss, diabetes and cholesterol reduction, mango seed fibre will be emerging as one of the new weight loss supplements.
Beta Glucan — A concentrated soluble fibre derived from yeasts, mushrooms and algae, beta-glucans come in many forms but all have the effect of lowering cholesterol with the additional benefits of weight loss and helping to control diabetes.
Hydroxycitric Acid or HCA —a salt derived from the rind of dried fruit, in particular the Southeast Asian plants Brindal berry and Garcinia Cambodia. This traditional Indian folk remedy has been used to treat joint and stomach problems. Sold in drug stores and supplement stores as HCA, brindleberry or brindal berry and garcinia, it is the primary ingredient in diet products with names like Citrilite, Citrin, PhyrtriMax, Bio-Max 3000, and Garcinia Trim-Pulse. Research backs the effectiveness of HCA at reducing fat absorption, increasing fat metabolism, inhibiting appetite and lowering LDL cholesterol.
Chitosan — a fibre that comes from chitin, which is the main component in the shells (or exoskeletons) of insects and crustaceans. Although sounds a little gross, this fibre is highly recommended by holistic practitioners to lower cholesterol levels. Also promoted as a type of dietary fibre that may help reduce the absorption of fat, Chitosan maybe use to block absorption of dietary fat and cholesterol, follow proper dosage guidelines to minimise side effects though.

    There are definitely many more kinds of weight loss supplements in the market, so really do some extensive research and consult your doctor before consuming them. There are also many other ways to lose weight such as exercising with Sports Equipment, go on a weight loss diet in which you will consume Protein Powder and Shakes instead of starchy meals. Just keep in mind that progression of weight loss differs from each individual, you may need to try out a few methods to find a suitable method.

    With all the new weight loss medications entering the market, many people are also looking to supplements to aid weight loss, we strongly recommend you to understand all products prior to making it part of your diet.


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