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Everyone loves to swim but not everyone knows how to swim. In order to learn swimming more effectively, there are some must-have things that you should get. In other words, you should grab these amazing tools so that you can enjoy swimming like never before. Read more about swimming in the Philippines below to find out.

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Arena Unisex Waterproof Swim Glasses(Blue) Intl
₱ 4,411.00
Lazada
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−40%
OEM Flamingo Children Swimming Ring Baby White Swan Modeling SwimFlotador intl
₱ 727.00 ₱ 1,212.00
Lazada
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−42%
speedo Merit Goggle intl
₱ 999.00 ₱ 1,746.00
Lazada
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TRIBORD Easybreath Full Face Snorkeling Mask (Turquoise Whales, S/M) LIMITED EDITION
₱ 6,950.00
Galleon
An innovative snorkelling mask (surface snorkelling) enabling you to SEE and BREATHE UNDERWATER just like on DRY LAND! Discovery of the underwater world becomes even more accessible. See and breathe underwater as easily as you would on land The main obstacle to snorkelling is the difficulty in breathing underwater with a snorkel. Indeed, breathing through your mouth is unnatural, and the snorkel mouthpiece is sometimes considered too intrusive, uncomfortable and unhygienic. That's why Tribord invented the Easybreath, the first full-face snorkelling mask, for breathing underwater as easily and naturally as you would on land with your nose and mouth. Thanks to its large size, this innovative mask also offers users an unobstructed 180° field of vision, and is prevented from fogging up by a double air-flow system that is identical to the system used in domestic extraction fans. To ensure that water does not enter via the snorkel, the Easybreath mask is equipped with a mechanism that plugs the top of the snorkel when immersed in water. Furthermore, the top of the snorkel is highly visible in order to avoid any collisions on the surface. RESTRICTED USE : Not suitable for free diving or intensive swimming. STOCK ADVICE: Wash the mask by hand with washing-up liquid, dry it and store the mask in its net to let the air get to it. Do not wash in the dishwasher. SIZE: With your mouth closed, measure the distance between the bridge of your nose and the bottom of your chin: If it measures less than 10 cm (3,9"), choose size XS If it measures less than 12 cm (4 3/4"), choose size S/M If it measures more than 12 cm (4 3/4"), choose size ML If it measures more than 13 cm (5 1/8"), choose size L/XL
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−37%
speedo Waterproof Anti-fog Eye swimming goggles Swim Glasses PCLens Silicone Strap intl
₱ 920.00 ₱ 1,465.00
Lazada
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speedo Unisex Professional Anti-fog Swimming Goggles(Blue) Intl
₱ 5,000.00
Lazada
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−42%
speedo Merit Goggle intl
₱ 999.00 ₱ 1,746.00
Lazada
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YUKE Women's Plating Waterproof Swimming Goggles(Pink) Intl
₱ 2,083.00
Lazada
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−55%
speedo Swimming Goggles Waterproof Anti Fog Anti UV HD Lens SoftFramework Swim Glasses intl
₱ 799.00 ₱ 1,789.00
Lazada
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Not Specified Children's Cartoon Pattern Swimming Goggles(Blue) (Intl)
₱ 1,689.00
Lazada
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−44%
OEM Children Floaties Cartoon Animal Shape Swimming Ring Kids BabySwimming Pool Seat Float Ring (Zebra) intl
₱ 560.00 ₱ 1,000.00
Lazada
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Aqua Lung MP Michael Phelps XCEED Swimming Goggles, Mirrored Lens, Yellow/Black Frame
₱ 2,424.00
Galleon
Mp' brand brings new line of technical swim products for competitive swimmers Aqua sphere, the premier swimming equipment manufacturer for fitness and recreational swimming, aquatic exercise, and triathlons, and Michael Phelps, the most decorated swimmer of all-time, have together launched the 'MP' brand. Combining Aqua sphere's global product design expertise and distribution with Phelps' and coach Bob bowman's experiences at the highest levels of swim performance, the MP brand features a new line of technical swim products featuring proprietary technologies and performance enhancing designs for competitive swimmers.
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Zoggs Centre Line Snorkel
₱ 1,450.00
Lazada
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Aqua Lung MP Michael Phelps XCEED Swimming Goggles, Mirrored Lens, White/Black Frame
₱ 3,535.00
Galleon
Mp' brand brings new line of technical swim products for competitive swimmers Aqua sphere, the premier swimming equipment manufacturer for fitness and recreational swimming, aquatic exercise, and triathlons, and Michael Phelps, the most decorated swimmer of all-time, have together launched the 'MP' brand. Combining Aqua sphere's global product design expertise and distribution with Phelps' and coach Bob bowman's experiences at the highest levels of swim performance, the MP brand features a new line of technical swim products featuring proprietary technologies and performance enhancing designs for competitive swimmers.
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YUKE Women's Plating Waterproof Swimming Goggles(Pink) Intl
₱ 2,083.00
Lazada
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−55%
Outperformer Speedster Swimming Goggles with Free 2 Earplugs andCarrying Case
₱ 399.00 ₱ 899.00
Lazada
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OEM Silicone Hand Swimming Fins Flippers Swim Palm Finger Webbed GlovesPaddle intl
₱ 862.00
Lazada
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−4%
YUKE Unisex Waterproof Swimming Goggles(Silver) intl
₱ 2,296.00 ₱ 2,411.00
Lazada
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−4%
YUKE Unisex Myopia Waterproof Swimming Goggles(Silver) intl
₱ 2,296.00 ₱ 2,411.00
Lazada
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YUKE Women's Plating Waterproof Swimming Goggles(Pink) Intl
₱ 2,083.00
Lazada
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−4%
YUKE Unisex Myopia Waterproof Swimming Goggles(Silver) intl
₱ 2,296.00 ₱ 2,411.00
Lazada
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−4%
YUKE Unisex Myopia Waterproof Swimming Goggles(Silver) intl
₱ 2,296.00 ₱ 2,411.00
Lazada
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YUKE Women's Plating Waterproof Swimming Goggles(Blue) Intl (Intl)
₱ 1,748.00
Lazada
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YUKE Women's Plating Waterproof Swimming Goggles(Silver) Intl
₱ 1,916.00
Lazada
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−4%
YUKE Women's Plating Waterproof Swimming Goggles(Black) intl
₱ 2,657.00 ₱ 2,790.00
Lazada
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−4%
YUKE Unisex Myopia Waterproof Swimming Goggles(Silver) intl
₱ 2,296.00 ₱ 2,411.00
Lazada
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−4%
YUKE Unisex Myopia Waterproof Swimming Goggles(Black) intl
₱ 2,296.00 ₱ 2,411.00
Lazada
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−4%
YUKE Unisex Myopia Waterproof Swimming Goggles(Black) intl
₱ 2,296.00 ₱ 2,411.00
Lazada
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−4%
YUKE Women's Plating Waterproof Swimming Goggles(Black) intl
₱ 2,657.00 ₱ 2,790.00
Lazada
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speedo Children's Waterproof Anti-fog Swimming Glasses (Orange) Intl
₱ 2,861.00
Lazada
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Arena Unisex Professional Anti-fog Racing Goggles(Orange) Intl
₱ 3,822.00
Lazada
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YUKE Women's Plating Waterproof Swimming Goggles(Pink) Intl
₱ 2,083.00
Lazada
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YUKE Women's Plating Waterproof Swimming Goggles(Blue) Intl (Intl)
₱ 1,748.00
Lazada
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−45%
Wave Professional Water Resistant Anti-fog Swimming Goggles GlassesEyeglasses with Box (Red)
₱ 605.00 ₱ 1,100.00
Lazada
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TYR Stealth Racing Swmimming Goggles Smoke
₱ 649.00
Lazada
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−38%
speedo Waterproof Anti-fog Eye swimming goggles Swim Glasses PCLens Silicone Strap intl
₱ 899.00 ₱ 1,465.00
Lazada
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speedo Unisex Prevent Mist Myopia Swimming Goggles(Blue) Intl
₱ 5,000.00
Lazada
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BARRACUDA Titanium JR Swimming Goggles (Red)
₱ 406.00
Lazada
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−4%
speedo Lady's UV Resistant Anti-fog Swimming Glasses(Blue) intl
₱ 6,144.00 ₱ 6,451.00
Lazada
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−55%
speedo Swimming Goggles Waterproof Anti Fog Anti UV HD Lens SoftFramework Swim Glasses intl
₱ 799.00 ₱ 1,789.00
Lazada
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−4%
YUKE Women's Plating Waterproof Swimming Goggles(Black) intl
₱ 2,657.00 ₱ 2,790.00
Lazada
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−66%
OEM 10Pairs Soft Foam Ear Plugs Tapered Travel Sleep Noise PreventionEarplugs
₱ 294.00 ₱ 882.00
Lazada
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Arena Unisex HD Anti-fog Goggles(Blue) Intl
₱ 3,027.00
Lazada
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−38%
OEM 10Pcs Auto Rebound Soft Washable PU Ear Plugs Rest Sleep NoisePrevention Earplugs Snoring Reduction For Travel Sleep Soundproof -intl
₱ 540.00 ₱ 876.00
Lazada
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BARRACUDA Bliss Petite Swimming Goggles (Violet)
₱ 826.00
Lazada
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−33%
OEM FLY Adults Silicone Headband Waterproof Anti Fog Uv ProtectionSwimmingswim Goggles With Earplug Blue intl
₱ 535.00 ₱ 802.00
Lazada
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speedo Unisex Professional Anti-fog Swimming Goggles(White) Intl
₱ 5,000.00
Lazada
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Arena Unisex Professional Anti-fog Racing Goggles(Black) Intl
₱ 3,822.00
Lazada
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−50%
OEM Soft Silicone Swimming Nose Clip Earplug Ear Plug Set In CaseMulticolor
₱ 337.00 ₱ 674.00
Lazada
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−4%
YUKE Women's Plating Waterproof Swimming Goggles(Blue) intl
₱ 2,657.00 ₱ 2,790.00
Lazada
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Noise Busters Direct Swimming ear plugs for adults
₱ 730.00
Galleon
Soft pliable polymer material asures a comfortable fit. Simple to insert and remove. Helps to reduce loud noise. Perfect for the beach, swimming pools and shower to keep water out of the ear canal.
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Arena Unisex Waterproof Swim Glasses(Pink) Intl
₱ 4,411.00
Lazada
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−4%
YUKE Women's Plating Waterproof Swimming Goggles(Silver) intl
₱ 2,657.00 ₱ 2,790.00
Lazada
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−4%
YUKE Women's Plating Waterproof Swimming Goggles(Blue) intl
₱ 2,657.00 ₱ 2,790.00
Lazada
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TYR Swimple Youth Swimming Goggles Blue/Clear
₱ 395.00
Lazada
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Zoggs Phantom Tint Goggles (Clear/Smoke/Red)
₱ 560.00
Lazada
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−42%
speedo Merit Goggle intl
₱ 999.00 ₱ 1,746.00
Lazada
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−4%
OEM Unisex Plating HD Waterproof Swimming Goggles(Blue) intl
₱ 1,096.00 ₱ 1,151.00
Lazada
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Zoggs Little Swirl Swimming Goggles (Red/Pink)
₱ 395.00
Lazada
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Arena Unisex Plating Anti-fog Swim Glasses(Pink) Intl
₱ 5,056.00
Lazada
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Arena Unisex HD Waterproof Goggles(Red) Intl
₱ 3,046.00
Lazada
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YUKE Women's Plating Waterproof Swimming Goggles(Pink) (Intl)
₱ 1,748.00
Lazada
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−50%
Aukey Soft Silicone Swimming Nose Clip Earplug Ear Plug Set In CaseProtector Tool
₱ 323.00 ₱ 646.00
Lazada
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Earenity Noise Cancelling Ear Plugs (2 Pack) Silicone Earplugs Best for Shooting, Sleeping, Musicians & Swimming -
₱ 1,364.00
Galleon
Earenity is proud to offer 2 pairs of Noise Cancelling Silicon Ear Plugs. With three layers of silicone blockage, these premium ear plugs keep out loud construction noise, shooting, snoring, concerts and even seal out water. - HEARING PROTECTION Protecting your ears from loud noises helps to preserve hearing. Our sound blocking earplugs are a great noise reducer for the shooting range, construction sites, home renovation projects, loud concerts and musical performances. - BLOCK OUT SNORING AND OTHER IRRITATING NOISES Can't sleep through your partner's snoring? Having trouble studying, reading, or focusing? With three layers of silicone that seal off your ear canal to keep distracting sounds like snoring, tapping, whispering, sirens, traffic, etc. from disturbing your sleep, your study time or moments of relaxation. - 3 FLANGE SOFT SILICONE DESIGN Our triple flanged design is made of flexible silicone in order to create a comfortable, custom fit that you can wear for hours at a time. Each flange is progressively bigger in order to seal off the ear canal and completely block sound and even keep out water, making them great too for kids in the swimming pool! - REUSABLE Our silicone design holds its shape day after day and night after night so you can use your ear plugs every day all year round. When you're not using your ear plugs, store them in the included storage case. - PRODUCT GUARANTEE If you are not completely satisfied or have a problem with your purchase, you can return them for a full and prompt refund subject to Amazon's terms. - 2 Pack - 3-Flange Design - Soft Silicone - BPA Free - Included Storage Case
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YUKE Women's Plating Waterproof Swimming Goggles(Black) Intl
₱ 2,083.00
Lazada
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−50%
OEM Silicone Corded String Ear Plugs for Swimming (Red)
₱ 328.00 ₱ 656.00
Lazada
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Decathlon Tribord EasyBreath Full Face, Anti-Fog, Hypoallergenic Silicone Facial Lining Snorkeling Mask, Blue, M/L
₱ 4,694.00
Galleon
An innovative snorkelling mask (surface snorkelling) enabling you to SEE and BREATHE UNDERWATER just like on DRY LAND! Discovery of the underwater world becomes even more accessible. See and breathe underwater as easily as you would on land The main obstacle to snorkelling is the difficulty in breathing underwater with a snorkel. Indeed, breathing through your mouth is unnatural, and the snorkel mouthpiece is sometimes considered too intrusive, uncomfortable and unhygienic. That's why Tribord invented the Easybreath, the first full-face snorkelling mask, for breathing underwater as easily and naturally as you would on land with your nose and mouth. Thanks to its large size, this innovative mask also offers users an unobstructed 180° field of vision, and is prevented from fogging up by a double air-flow system that is identical to the system used in domestic extraction fans. To ensure that water does not enter via the snorkel, the Easybreath mask is equipped with a mechanism that plugs the top of the snorkel when immersed in water. Furthermore, the top of the snorkel is highly visible in order to avoid any collisions on the surface. RESTRICTED USE : Not suitable for free diving or intensive swimming. STOCK ADVICE: Wash the mask by hand with washing-up liquid, dry it and store the mask in its net to let the air get to it. Do not wash in the dishwasher. SIZE: With your mouth closed, measure the distance between the bridge of your nose and the bottom of your chin: If it measures less than 10 cm (3,9"), choose size XS If it measures less than 12 cm (4 3/4"), choose size S/M If it measures more than 12 cm (4 3/4"), choose size ML If it measures more than 13 cm (5 1/8"), choose size L/XL
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PI-PE Kids Ear Plugs One Size 1 Pair of Reusable Earplugs Waterproof Molded Soft Silicone Hypoallergenic Ear Plugs for Swimming, Surfing, Bathing & Showering – including storage case
₱ 807.00
Galleon
PI-PE ear plugs suit the needs of casual swimmers and surfers as well as anybody at home showering/bathing. Repeated ear infections caused by bacteria in wet ear canals can permanently damage you hearing. Therefore, it's highly advisable that those with a tendency toward ear infections use PI-PE's recommended swimming earplugs for any water based activity. The hypoallergenic soft silicone earplugs are molded to fit your ear canal perfectly and offer a very comfortable and high level of protection. Each pack contains a pair of ear plugs and a storage case.
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Aqua Lung MP Michael Phelps Women's XCEED Swimming Goggles, Mirrored Lens, Pink/Black Frame
₱ 2,229.00
Galleon
Mp' brand brings new line of technical swim products for competitive swimmers Aqua sphere, the premier swimming equipment manufacturer for fitness and recreational swimming, aquatic exercise, and triathlons, and Michael Phelps, the most decorated swimmer of all-time, have together launched the 'MP' brand. Combining Aqua sphere's global product design expertise and distribution with Phelps' and coach Bob bowman's experiences at the highest levels of swim performance, the MP brand features a new line of technical swim products featuring proprietary technologies and performance enhancing designs for competitive swimmers.
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Aguaphile Junior Mirrored Swimming Goggles for Kids and Early Teens, Black
₱ 1,410.00
Galleon
AT LONG LAST, COMFORTABLE, WATERPROOF GOGGLES FOR JUNIORS & ADULTS WITH SMALL FACES! - K. Smith These are Junior - which means they are between child size and adult size. We purposely don't give an age range, because people vary so much in size. Reviews show people age 4 to Adult using them successfully. If instead you want Great Adult or Kids goggles, click the Aguaphile brand name above to see our other models including Junior Prescription Swimming Goggles. If you've had a hard time finding goggles which are comfortable without being heavy, form a waterproof seal without leaving a deep indentation on your face, your search is over! These are made with a very substantial, robust, High Quality Silicone which makes the eyecups very comfortable, good for sensitive skin. The lenses are Anti-Fog with UV protection , designed for wide peripheral vision. And - You'll be stylin' with these mirrored lenses! You may have tried other brands and been disappointed - Some look cool but never stay on your face properly. Others stay put but they're not very comfortable at all. They may fog, or they work while you're doing the doggy paddle in shallow land, but the minute you start lap swimming or competitive swimming, they don't stay put under stress. SO we offer: UNCONDITIONAL LIFETIME REFUND OR REPLACEMENT GUARANTEE! - We're so sure that you or your child will Love these goggles, that if at Any Time you have a problem and want a Refund or Replacement, reply to the email we send, or click the Synergistic Visions company name above to contact us. If you or your child are ready to experience Great Feeling comfortable and also durable Junior swim goggles, go ahead and order and when you do, consider getting two, one for you and one for a friend!
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YUKE Women's Plating Waterproof Swimming Goggles(Pink) Intl
₱ 2,083.00
Lazada
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Arena Women's Professional Anti-fog Goggles(Black) Intl
₱ 3,632.00
Lazada
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Zoggs Zoggs Silicone Ear Plugs
₱ 581.00
Nzgameshop
4 soft, pliable silicone putty ear plugs. Moulds easily to fit the outer ear. Handy carry case.
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EAR BAND-IT & PUTTY BUDDIES 3-Pair Pack of PUTTY BUDDIES Floating Formula Soft Silicone Ear Plugs for Swimming/ Bathing Tan
₱ 617.00
Galleon
Our Floating Putty Buddies� are just like our Original Formula except these ear plugs are made with our special, patented Flo-Tek� silicone formula. They float easily on water so they can always be found if dropped or dislodged!
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FINIS Lightning Swimming Goggles - Blue Mirror
₱ 1,323.00
Axtro Sports
PRODUCT DESCRIPTION The Lightning goggles are made using lens integrated technology to fuse the frame and lens together - Creating the lowest profile competitive goggle. The eye gaskets provide a watertight seal and reduce drag. The Lightning goggles come with four interchangeable nosepieces and a quick-clip adjustment strap for a universal fit. FEATURES & BENEFITS LENS INTEGRATION TECHNOLOGY Goggle frame and lens are fused together to reduce drag LOW PROFILE LENSES Designed for competition to reduce drag and increase speed SILICONE EYE GASKET Provides added comfort and a watertight seal UNIVERSAL FIT Four interchangeable nose pieces to accommodate all face shapes DUAL SILICONE STRAP Distributes pressure evenly around head QUICK CLIP Designed for easy strap adjustment "
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−44%
OEM Soft Silicone Swimming Nose Clip Ear Plug Set In Case MulticolorProtector Tool
₱ 328.00 ₱ 595.00
Lazada
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FINIS Zone-Purple
₱ 1,323.00
Axtro Sports
The Zone goggles are designed with silicone eye gaskets that rest within the eye sockets - Creating the most gentle watertight fitness goggle. The soft one-piece frame accommodates smaller faces and taller nose bridges. The Zone goggles feature a silicone split-strap and adjustable side clips to ensure a secure and customized fit. ONE-PIECE FRAME Provides added durability and comfort WIDE CURVED LENSES Reduces distortion for optimal peripheral vision SILICONE EYE GASKET Provides added comfort and a watertight seal FLEXIBLE FIT Soft frame accommodates smaller faces and taller nose bridges SILICONE SPLIT-STRAP Provides security and comfort around the head ADJUSTABLE SIDE CLIPS Designed for easy strap adjustment IDEAL FOR YOUTH AND ADULT SWIMMERS "
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Arena Men and Women's Professional Anti-fog Goggles(Blue) Intl
₱ 4,165.00
Lazada
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Arena Men's Anti-fog Racing Goggles(Black) Intl
₱ 3,251.00
Lazada
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FINIS Surge Goggle - Silver / Black
₱ 2,192.00
Axtro Sports
PRODUCT DESCRIPTION The Surge goggles are designed using polarized polycarbonate lenses - Creating the highest clarity fitness goggle. The lenses remove 99% of vertical glare and provide both UVA and UVB protection. Wide curved lenses reduce distortion and create optimal peripheral vision. The Surge goggles feature patented side-button clips for easy strap adjustments. Ideal for triathletes and open water swimmers. FEATURES & BENEFITS ONE-PIECE FRAME Over-molded polyurethane frame provides added durability and comfort POLARIZED LENSES Provides optimum clarity and reduces eye strain GLARE PREVENTION 99% of vertical glare removed WIDE CURVED LENS Reduces distortion for optimal peripheral vision PATENTED SIDE-BUTTON CLIPS Designed for custom fit and easy strap adjustment SILICONE SPLIT-STRAP Provides added durability and comfort "
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FINIS Circuit Gold Mirror
₱ 1,474.00
Axtro Sports
Circuit goggles are versatile goggles designed with an arched nosepiece that allows free movement of the silicone eye gaskets creating the most comfortable goggle. Designed to be worn during training and competition the adjustable silicone strap distributes pressure evenly around the head. Mirrored curved lenses offer ultimate peripheral vision and reduce distortion. Circuit goggles come with three interchangeable nosepieces for a universal fit. SWIVEL NOSEPIECE Arched nosepiece allows free movement of eye gaskets to provide a snug watertight fit LOW-PROFILE DESIGN Reduces drag and increases speed SILICONE EYE GASKETS Provides added comfort and a watertight seal CUSTOM FIT Three interchangeable nosepieces accommodate all face shapes DUAL SILICONE STRAP Distributes pressure evenly around the head CURVED LENSES Mirrored curved design offers enhanced peripheral vision and reduces distortion DESIGNED FOR TRAINING & COMPETITION "
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−52%
speedo Waterproof Anti-fog Eye swimming goggles Swim Glasses PCLens Silicone Strap intl
₱ 830.00 ₱ 1,746.00
Lazada
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−4%
speedo Children's Waterproof Anti-fog Swimming Glasses(Purple) intl
₱ 3,651.00 ₱ 3,833.00
Lazada
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−33%
OEM FLY Adjustable Non-Fogging Anti Uv Protection Swimminggogglesadults(Blue) intl
₱ 1,158.00 ₱ 1,737.00
Lazada
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−50%
OEM Swimming Accessories Coating Swimming Goggles Large Frame Anti FogGoggles intl
₱ 1,668.00 ₱ 3,336.00
Lazada
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−30%
OEM EGC 4Pcs/set Swimming Goggles Waterproof Coating Myopia Anti UV Fog(Black; Myopia:-6.00) intl
₱ 667.00 ₱ 964.00
Lazada
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−23%
OEM YJS 5 Set Swimming Silicone Soft Nose Clip Ear Plugs EarplugWatersport Accessories intl
₱ 593.00 ₱ 771.00
Lazada
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−33%
OEM FLY Anti-Fog Uv Proof Adult Swimming Goggle FluorescentDeep(Yellow) intl
₱ 909.00 ₱ 1,371.00
Lazada
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−49%
Unbranded MMC Unisex Swimming Goggles For Adult Buy 1 take 1 Ak-3117 Gray
₱ 1,039.00 ₱ 2,049.00
Lazada
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−4%
OEM Legendary Swimming Goggles Glasses Comfy Frame Anti-Fog Anti-UvBlue Intl
₱ 770.00 ₱ 808.00
Lazada
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−48%
OEM Sports Outdoors Goggles Outdoor G2580 Uv Protected NearsightedSwimming Glasses Myopic Goggles(Black) intl
₱ 576.00 ₱ 1,107.00
Lazada
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−33%
OEM FLY Optical Swimming Goggles (Diopter -8.0 For Both Eyes AndblackAccessory Kit) intl
₱ 2,784.00 ₱ 4,169.00
Lazada
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−50%
OEM Useful Swimming/swimmer Silicone Ear Plugs Adult -Hypo-allergenic Earplugs Pink intl
₱ 392.00 ₱ 784.00
Lazada
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−33%
OEM FLY Sg-152 Anti-Uv Anti-Fog Anti-Scratched Lens Skate SkisnowboardGoggles With Adjustable Jacquard Strap Forkids(Blue)&Nbsp; -intl
₱ 1,398.00 ₱ 2,090.00
Lazada
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−23%
OEM YJS Swimming Eva Body Boards Kickboard (Pink) intl
₱ 671.00 ₱ 872.00
Lazada
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−23%
OEM YJS Super-K High Grade Anti-Fog Waterproof Swimming Goggles ForKidssea22226 Purple intl
₱ 608.00 ₱ 790.00
Lazada
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−33%
OEM FLY Silicone Waterproof Anti-Fog Swim Goggles Swimming ClassesforMan And Woman intl
₱ 1,609.00 ₱ 2,406.00
Lazada
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−69%
OEM 300°Set Best gift Men Women Anti Fog UV Protection Swimming GogglesProfessional Electroplate Waterproof Swim Glasses Myopia intl
₱ 691.00 ₱ 2,304.00
Lazada
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−33%
OEM FLY Children's Cartoon Patterns Swimming Glasses(Pink) intl
₱ 1,259.00 ₱ 1,889.00
Lazada
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−39%
OEM FLY Unisex Professional Swimming Goggles Anti-Fog(Blue) intl
₱ 2,254.00 ₱ 3,749.00
Lazada
*Prices updated on 21 Sep 2017

What You Should Prepare before Going for Swimming

As one of the most popular activities, swimming is certainly an amazing activity that helps you to relax and enjoy. Despite this, a lot of people still does not know what they should bring and prepare before swimming. Needless to say, the end result is that they will encounter problems during swimming. Yet, you can always avoid them once you have prepared accordingly. Hence, these are the things that you should prepare before going for swimming.

The Preparation Before Swimming

Unless you are planning to go to an indoor swimming pool, it is best that you should check the weather and plan accordingly especially when you are aiming for a great water adventure in the outdoor area. As an example, you should bring sunscreen and water if you know that the weather is going to be extra hot and sunny.

What about thunderstorms or heavy rain? While it is generally unwise to swim under a thunderstorm and heavy rain due to safety and health reasons, you can always estimate when it will be over so that you can enjoy your swimming. However, you should put your swimming plan on hold if you find out that it is going to be raining this entire day. In fact, it is also highly recommended that you should not swim even in an indoor swimming pool during a thunderstorm because the risk is still high indeed.

Eating Before Swimming

For some reasons, a lot of folks actually enjoy the idea of eating heavily before swimming as they claim that the swimming activity will be a great help to food digestion. However, the truth is that you should avoid large meals within an hour of swimming. As a matter of fact, you will get swimmer's cramp because your body is trying to digest and exert itself to stay afloat. Not only that, you should also avoid especially greasy and fatty food such as cheese, hamburgers, and others since they will take very long time to digest. Yet, this does not mean that you should stay hungry before swimming as you just need to eat lightly over time. This is way better than have everything in a single large meal.

Packing Up

Before going to swim, you must pack these essential items such as towels, swimsuits or swim trunks, and waterproof shoes or slippers. Furthermore, you should also remember to bring any spare clothes especially your underwear as well. This will come in handy when your own dry clothes get well accidentally.

You should always bring water in order to stay hydrated. Despite what you may think, you should drink more water even when going for a swim. Dehydration is a serious issue that can lead to exhaustion, grumpiness and other serious health issues when left untreated. It is estimated that you should drink at least 16oz of water in an hour before swimming. During swimming, one water bottle is sufficient for 1-2 hours of swimming.

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