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Ymaa Publication Center Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan
₱ 1,375.00
Galleon
This revised edition of our best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every movement is presented with large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai Chi Qigong is a foundation for good tai chi practice. It is also popular with people who only want to obtain the health benefits without having to learn a traditional tai chi form.
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YMAA Publication Center BUNDLE: Complete Tai Chi Collection **BESTSELLING TAI CHI VIDEOS** Become a Tai Chi Qigong Master
₱ 6,711.00
Galleon
Get the Ramel Rones Collection: Tai Chi and Qigong Exercise Bundle and embrace a lifestyle of using tai chi for your health. Experience Tai Chi healing with Master-Teacher Rami Rones. Master Rones uses his traditional Tai Chi skills to help patients in his classes at Harvard, Tufts and Dana Farber Cancer Institute. You will lean how to use Tai Chi to improve your health and daily quality of life. Rami Rones has studied extensively since the early 1980's with Master Yang, Jwing-Ming. (YMAA) What you'll get: Sunrise Tai Chi (DVD0274) Sunrise Tai Chi book (B0838) Sunset Tai Chi (DVD0760) Sunset Tai Chi book (B2122) Tai Chi Energy Patterns 2-DVD set (DVD0525) Arthritis Relief Qigong (DVD0890) Arthritis Relief Qigong book (B0339) Plus a BONUS Sunset Tai Chi (DVD0777)
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YMAA Publication Center Shaolin Staff Basic Sequences (YMAA Kung Fu)
₱ 2,156.00
Galleon
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YMAA Publication Center Simple Qigong Exercises for Health Eight Brocades Chi Kung Exercise for Beginners by Dr. Yang, Jwing-Ming **BESTSELLER**
₱ 1,501.00
Galleon
In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day. "...thousands of illnesses vanish into dust..." Known in China as the Ba Duan Jin, the Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the ‘secret words’ - poetry that has been used to pass this knowledge down from generation to generation, which contains the key to each of these ancient medical qigong movements. This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction of each of the qigong movements, and the history of the Eight Pieces of Brocade. • Two complete sets of exercises • Time-tested, traditional Chinese healing art • Modern scientific explanation of healing principles • Multi-Language Edition- Narrated in English or French, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming Special Features: Over 50 Scene Selections • Menus in English or French • Language: English, French and Chinese • Subtitles: English, French, Spanish, Portuguese, Dutch • Interactive YMAA Product Catalog • Chinese Glossary • Biography: Dr. Yang, Jwing-Ming • History: YMAA "8 Simple Qigong Exercises" • Written & Performed by Dr. Yang, Jwing-Ming • Edited by David Silver and Media Manic • Video Production Supervision by David Silver • DVD Production by Media Manic • Directed by Dr.Yang, Jwing-Ming and David Silver 195 minutes - color/ DVD9 - NTSC -All Regions © Dr. Yang, Jwing-Ming 2003
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Ymaa Publication Center Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
₱ 1,604.00
Galleon
For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training. Learn the keys to rejuvenating & reconditioning your body. Discover methods for nourishing the brain and bone marrow. Includes Qigong exercises & massage techniques.
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Ymaa Publication Center Qigong Meditation: Small Circulation
₱ 2,026.00
Galleon
Finalist - 2006 Book of the Year Award by ForeWord Magazine Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten. Small Circulation regulates the Qi circulating in the Twelve Primary Qi channels, making it abundant throughout the entire body, which has been known for centuries for promoting health and longevity. This is also the foundation of Muscle/Tendon Changing Qigong (Yi Jin), which deeply conditions and strengthens the body. It is advised that you begin your meditation training by practicing Embryonic Breathing, which will help you to establish your central energy system, and to conserve and store this energy to abundant levels. Building on this foundation, Small Circulation is the next required stage of meditation training. Ultimately, one then practices Grand Circulation Meditation, which circulates Qi everywhere in the body and exchanges it with partners and the surrounding environment. Its purpose is to open the third eye and reunite the human spirit with the spirit of nature. This book contains translation and analysis of many ancient documents used to transmit Small Circulation and Internal Elixir cultivation to future generations, and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism (Taoism) and Buddhism, is spiritual enlightenment. Small Circulation Meditation builds the body from weak to strong and trains the mind to be calm and focused. Dr. Yang presents a modern method for learning safely. Includes scientific analysis, translation and commentary of ancient documents, and a summary of the practice methods.
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Ymaa Publication Center Tai Chi Chuan Martial Applications: Advanced Yang Style
₱ 1,835.00
Galleon
FINALIST – Sports, 2016 Best Books Award This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly. DISCOVER THE MARTIAL ESSENCE OF TAICHI CHUAN Here's your chance to take the next step in your tai chi journey Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes Martial applications for the Yang-style long form Martial applications for Yang-style tai chi pushing hands The complete Yang-style tai chi fighting set For any style of tai chi chuan , this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. Discover the martial applications of Yang-style. These insights will give you greater understanding of your own art. Find inspiration. Dr. Yang's writing will inspire you to investigate the martial applications of your tai chi style.
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Ymaa Publication Center Taekwondo: Ancient Wisdom for the Modern Warrior
₱ 1,189.00
Galleon
Although millions of people around the world practice the fascinating art of Taekwondo, so little is known about its history, principles or philosophy. It is time to find out just what Taekwondo is all about! Learn how principles such as honor, perseverance, and dedication will enhance your daily life, how the philosophical and physical tenets combine to form not only a way of living, but a solid system of self-defense, and why these concepts are not just quaint ideals, but more important than ever in today's age. Taekwondo's Ancient Wisdom is not only a 'must read' for every practitioner of any other martial art, but for everyone who seeks to learn from our collective past to better navigate through today's confusing times. Includes a thorough history of Taekwondo. Discover exactly what having a black belt is all about. Learn a simple way of meditation that will benefit any martial artist. Discover the difference between the martial arts as an 'art' and as a 'sport'.
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YMAA Publication Center Understanding Qigong DVD 3: Embryonic Breathing
₱ 2,195.00
Galleon
In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as "back to childhood" breathing , this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness. This multi-language program is captured in High Definition, and builds on the fundamental theory taught in DVDs 1 & 2. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. Drawing on his 35 years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory in a home seminar you won't want to miss. This program is a must for Qigong practitioners, acupuncturists, meditators, and anyone interested in understanding exactly of how and why Qigong works. Learn to conserve and store your Qi to abundant levels Develop excellent health and vitality and enjoy deep relaxation Establish the root of spiritual enlightenment Special Features: Dozens of Scene Selections Narration: English Multi Language Menus & Subtitles: English, French, Spanish, Portuguese, Italian Interactive YMAA Catalog with video previews YMAA PRODUCTION DR. YANG, JWING-MING UNDERSTANDING QIGONG DVD3 WRITTEN & PERFORMED BY DR. YANG, JWING-MING EDITING AND DVD AUTHORING BY MEDIAMANIC PRODUCED AND DIRECTED BY DR. YANG, JWING-MING AND DAVID SILVER
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YMAA Publication Center Bundle: Qigong for Women: Set of 3 Women's Beginner Qigong 2 DVD / 1 book (Lisa B. O'Shea) YMAA
₱ 3,815.00
Galleon
Save over $50. Sale bundle of three items. Begin your Qigong journey with two bestselling DVDs by Lisa B. O'Shea, YMAA Qigong Master, a student of Master Yang, Jwing-Ming. Also includes "A Woman's Qigong Guide" book. Bundle includes: • Bundle of three items. • Qigong for Women DVD • Qigong for Healing DVD • Women's Qigong Guide book by Yangling Lee Johnson. Women can learn to take care of yourself physically, emotionally, and spiritually. Practical qigong instruction for specific exercises, herbal remedies, diet, weight loss, depression and staying young.
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Ymaa Publication Center Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
₱ 1,135.00
Galleon
A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises , Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia “In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.” Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
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Ymaa Publication Center Baguazhang: Theory and Applications
₱ 2,569.00
Galleon
This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography. Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts. Translation of ancient Baguazhang documents Baguazhang Qigong Basic Training Body Conditioning Eight Palms sequence and fighting set Swimming Body sequence and martial applications Bagua Deer Hook Sword sequence and martial applications
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Ymaa Publication Center Fight Like a Physicist: The Incredible Science Behind Martial Arts (Martial Science)
₱ 1,228.00
Galleon
WINNER ― SPORTS ― USA Best Books Award 2015 Fight Like a Physicist provides an in-depth, sometimes whimsical look into the physics behind martial arts for sport and self-defense. Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage" by unraveling the complex science of effective fighting techniques and examining the core principles that make them work. In addition to breaking down the principles behind the punches, Dr. Thalken, a computational physicist with a long history of martial arts across various styles, applies the mind-set of a physicist to a number of controversial topics in the martial arts: Making physics your "unfair advantage," in the ring and on the street Examining center of mass, pi, levers, wedges, angular momentum, and linear momentum for martial artists Protecting the brains of fighters and football players from concussions Reducing traumatic brain injury in contact sports Exposing the illusion of safety provided by gloves and helmets Overturning conventional wisdom on compliance during an assault Busting Hollywood action myths Giving the mystical side of martial arts a much-needed reality check Dr. Thalken invites readers to take a scientific approach to training and fighting, and provides all the tools necessary to get the most out of their experiences and make their training count.
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Ymaa Publication Center Training for Sudden Violence: 72 Practical Drills
₱ 1,145.00
Galleon
WINNER – Self-Help, 2016 Best Books Award The speed and brutality of apredatory attack can shock even an experienced martial artist. The suddenchaos, the cascade of stress hormones―you feel as though time slows down. Inreality, the assault is over in an instant. How does anyone prepare for that? As a former correctionssergeant and tactical team leader, Rory Miller is a proven survivor. Heinstructs police and corrections professionals who, in many cases, receive onlyeight hours of defensive tactics training each year. They need techniques thatwork and they need unflinching courage. In Drills: Training for Sudden Violence Miller gives you the toolsto prepare and prevail, both physically and psychologically. He shares hard-wonlessons from a world most of us hope we never experience. Train in fundamentals,combat drills, and dynamic fighting. Developsituational awareness. Conditionyourself through stress inoculation. Take a criticallook at your training habits. “You don't get to pick wherefights go,” Miller writes. That's why he has created a series of drills to trainyou for the worst of it. You will defend yourself on your feet, on the ground, againstweapons, in a crowd, and while blindfolded. You will reevaluate your trainingscenarios―keeping what works, discarding what does not, and improving yourchances of survival. Miller's “internal work,”“world work,” and “plastic mind” exercises will challenge you in ways that merephysical training does not. Sections include Stalking Escape andevasion The predatormind Personal threatassessment This is a fight for yourlife, and it won't happen on a nice soft mat. It will get, as Miller says, “allkinds of messy.” Drills: Training for Sudden Violence prepares you for that mess.
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YMAA Publication Center Northern Shaolin Sword-Kun Wu Jian and Its Applications [VHS]
₱ 3,004.00
Galleon
Improve your balance, strength, focus, and martial skills with this elegant and deadly Sword form, dating back to the Qing Dynasty (1644-1911A.D.). Mastering the art of Kun Wu Jian will bring you deeper understanding of the art of the Sword, a wider variety of applications and techniques, and greater power. Sword training is one of the highest accomplishments in Chinese martial arts. Northern Shaolin Sword: Kun Wu Jian and Its Applications is a "must" for martial artists seeking to refine their skill and spirit. Sequence is performed at Slow and Regular speeds for easier learning. Contains Stances, Fundamentals, and Key Techniques. Includes 15 Two-Person Matching Drills, Fighting Strategies, and over 20 Applications. Code: T036/06X - VHS NTSC 50 Minutes. Performed by Dr. Yang, Jwing-Ming, George Dominguez, Kathy Yang, & Nicholas Yang
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YMAA Publication Center Sensei: A Connor Burke Martial Arts Thriller
₱ 1,151.00
Galleon
A modern-day ronin, or master-less samurai, is traveling across the country systematically murdering martial arts masters in ritualized combat. Connor Burke is a part-time college teacher with a passion for the martial arts. His brother Micky, an NYPD detective, calls him in to help with the investigation. Connor calls for additional help from his teacher, master warrior Yamashita Sensei. Burke begins to follow the trail of clues that stretches across time and place, ultimately confronting his own fears, his sense of honor, and the ruthless killer who calls himself Ronin. Combining the exotic world of the Japanese martial arts with the gritty nuts-and-bolts of a murder investigation, Sensei is a fast-paced, riveting thriller that explores the links between people as they struggle for mastery, identity, and a sense of belonging.
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Ymaa Publication Center Even If It Kills Me: Martial Arts, Rock and Roll, and Mortality
₱ 1,157.00
Galleon
This is the true story of a rock and roll musician who takes up taekwondo at forty years old. Doni Blair, bassist for the Toadies, knows he's past his physical prime, but he's determined to push himself and pursue his dream of becoming a martial artist―even if it kills him. As a kid Doni was obsessed with ninjas and kung fu movies. He and his brother took up taekwondo―there was no ninja school in Sherman, Texas. Classes were expensive, especially considering their parents' tenuous employment status and fondness for alcohol. The family lived like “white-trash gypsies,” Blair writes, adding that he got good at moving furniture at three in the morning. The Blair kids loved taekwondo, but the family just couldn't afford classes. Doni walked away from martial arts. Thirty years later, he's walking back. “I'm not a kid anymore,” he writes. “I'm a middle-aged man trying to come to grips with being a middle-aged man. I'm not as fast as I used to be. It takes longer for the injuries to heal. I have to eat more bran.” Doni discovers the road to black belt is rough and, well, weird. He meets martial seekers of every sort. He has run-ins with a teenage savant who seems determined to break the author's leg. He drives a van full of seven-year-olds for the dojang's after-school program. They puke everywhere. Even If It Kill s Me is smart and funny, introspective and irreverent. It blends rock and roll and taekwondo―two of the coolest things in the world.
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Ymaa Publication Center Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
₱ 1,222.00
Galleon
This revised edition of our best-selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented with large photographs and clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor. The Standing Set can be performed in a small space and emphasizes a full body qigong exercises.
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Ymaa Publication Center Tai Chi Chin Na Revised: The Seizing Art of Tai Chi Chuan
₱ 1,804.00
Galleon
Learn control and restraint techniques that reduce injury to your opponent. Revised edition of our classic book on Tai Chi Chin Na includes a new modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; uses close-ups and motion arrows on the photographs to help with learning. Additional sections include history and fundamentals. According to the NCCAM div. of U.S. Department of Health and Human Services, 2.3–3 million adults practice tai chi in the US.
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Ymaa Publication Center The Art and Science of Staff Fighting: A Complete Instructional Guide
₱ 1,393.00
Galleon
Finalist - SPORTS 2016 INDIES Book Award NINE LEVELS, EASY TO EXPERT This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. "Our environment is usually full of improvised weapons,” Varady writes. “Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake.” Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed―and capable of defending themselves. This book features Nine levels of instruction, progressing from easy to expert Over 600 photos with motion arrows A “nondenominational” approach to staff, utilizing the best of Eastern and Western arts A comprehensive, methodical approach to building staff skills If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options. Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.
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Ymaa Publication Center Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence
₱ 1,052.00
Galleon
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Ymaa Publication Center Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures (Revised)
₱ 1,222.00
Galleon
Finalist - 2015 USA Best Book Awards Learn today's most popular tai chi forms! This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately. Simplified Tai Chi Chuan 24 Posture is one of today's most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose. Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form. Here's what is inside this book: Theory to help you understand important tai chi concepts Warm-up exercises for safe and proper tai chi practice Fundamentals so your tai chi movements will be easy and natural Foot diagrams so you will know what direction to face The complete Simplified Tai chi Chuan 24 Posture form, step-by-step Martial applications for each movement of the twenty-four posture form The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.
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Ymaa Publication Center Quiet Teacher: A Xenon Pearl Martial Arts Thriller (Xenon Pearl Martial Arts Thrillers)
₱ 1,151.00
Galleon
Gold Winner - 2010 IP's Living Now Award 1st Runner Up - 2010 Eric Hoffer Award Finalist - 2010 USA Best Book Award For the six months following his fiery showdown with South Florida's Russian mob boss, celebrated neurosurgeon and secret vigilante Dr. Xenon Pearl has kept his avenging sword sheathed and his dark secret hidden. Suspended from surgical work by a boss who won't tolerate his loner style, “Zee” spends his nights pining for the wisdom of his dead teacher, and his days caring for his crippled girlfriend, victim of a horrific attack. When a multi-car accident occurs on the road in front of him, he finds himself with a scalpel in hand once more. With a renewed sense of purpose, he sets out to find out more about the teachings that made him what he is by seeking a new teacher. The journey brings him face-to-face with secrets of his childhood, lessons learned from lives already lived, and a grand wizard of a man whose clandestine biological research into animal venoms may be the key not only to his own redemption, but to winning back the lover who has spurned him. As the story unfolds, deception, revenge, hidden passions and burning hatred conspire to turn Zee's world upside down. Rarely has the worldview of the martial artist been more deeply plumbed than in this novel of suspense, action, romance, and betrayal, and rarely have more high-level, real-life martial arts secrets been revealed. Quiet Teacher brings a new recurring character into the Xenon Pearl series, the man who will be the Moriarty to Zee's Holmes, and explores the meaning of love and the power of guilt in the page-turning fashion devotees of the sword-wielding brain surgeon have come to expect.
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YMAA Publication Center Facing Violence: Preparing for the Unexpected
₱ 1,135.00
Galleon
Gold Winner - 2012 eLit AwardFinalist - 2012 USA Best Books AwardHonorable Mention - 2012 Eric Hoffer AwardSeven Steps to Legal, Emotional and Physical Preparation This book stands alone as an introduction to the context of self-defense. There are seven elements that must be addressed to bring self-defense training to something approaching ‘complete.’ Any training that dismisses any of these areas leaves you vulnerable. 1. Legal and ethical implications. A student learning self-defense must learn force law. Otherwise it is possible to train to go to prison. Side by side with the legal rules, every student must explore his or her own ethical limitations. Most do not really know where this ethical line lies within them. 2. Violence dynamics. Self-defense must teach how attacks happen. Students must be able to recognize an attack before it happens and know what kind they are facing. 3. Avoidance. Students need to learn and practice not fighting. Learning includes escape and evasion, v
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Ymaa Publication Center Tai Chi In 10 Weeks: A Beginner's Guide
₱ 1,079.00
Galleon
Access FREE course video to get you started learning tai chi. This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features A ten-week calendar to guide you through your introduction to tai chi Over 200 beautiful full-color photos Access to the online 10-week companion video course Warm, welcoming instruction from a master of tai chi and qigong With this book you will Learn the twenty-four-step Yang-style form Understand the fundamentals of tai chi Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits Access online video for all 10-week courses that you can follow along “ Tai chi is a life journey,” Dr. Kuhn writes. " Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their healing. That brings me to the title of this book. Can you really learn tai chi in 10 weeks? You cannot become a master, of course, but you can learn the fundamentals of this art. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your roadmap."
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Ymaa Publication Center Taekwondo Black Belt Poomsae: Original Koryo and Koryo
₱ 1,525.00
Galleon
According to the World Taekwondo Federation, there are over 90,000,000 taekwondo practitioners worldwide. Every level 1 black belt student is required to learn Poomsae Koryo. Yet few are familiar with the ancestral form known as 'Original Koryo'. Written specifically for black belt students, this book presents Original Koryo and Koryo, as well as the martial applications encoded in these forms.
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Ymaa Publication Center Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity
₱ 1,781.00
Galleon
A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.
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Ymaa Publication Center Tai Chi Theory and Martial Power: Advanced Yang Style Tai Chi Chaun (Martial Arts-Internal)
₱ 1,989.00
Galleon
Tai Chi Theory & Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their Tai Chi skills. Tai Chi Theory & Martial Power focuses on the martial essence of Tai Chi Chuan, an aspect many other books ignore. This book explores in depth the subject of Jing (internal martial power), general Tai Chi theory, and the application of Chi in the Tai Chi form. Because Jing training is essential to martial Tai Chi, this work is a valuable reference that no serious practitioner should be without. A comprehensive training plan for Jing (power) development. Understand the difference between true Jing (internal power) and Li (muscular power). Learn how to accumulate Chi and Jing in the Tai Chi postures. Discover the essential role your mind plays in Tai Chi and Jing practice. Includes a special selection of Tai Chi poems (the place the ancient masters hid their theory), translated and with commentary by Dr. Yang.
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Ymaa Publication Center Dr. Wu's Head Massage: Anti-Aging and Holisitic Healing Therapy
₱ 1,406.00
Galleon
Did you know that the internal health of the human body can be influenced and balanced by massaging acupoints, meridians, and trigger zones of the head, neck, and face? In fact, this not only helps to balance the entire body, it also has a significant cosmetic and anti-aging effect! In this definitive book, Dr. Bin Jiang Wu presents an easy-to-follow head massage program that was developed as a response to computer syndrome and other stress related illnesses that are rapidly increasing in our modern society. In less than thirty minutes, you can relieve stress and tension from your spouse, friend or patient, while promoting smooth skin, healthy organs, and overall peace and tranquility. This sixty-step sequence is based upon Traditional Chinese Medicine (TCM), and its theory is rooted in the Yellow Emperor's Classic of Internal Medicine (Huang Di Nei Jing). Wu's Head Massage can be performed in its entirety, or you can choose your favorite techniques for quick relief. Great for reducing headaches Works for shoulder and neck tension Reduces facial wrinkles Stimulates the 'energy channels' in the entire body Improves facial skin complexion Provides an instant mental boost, naturally And more!
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YMAA Publication Center Tai Chi Ball Qigong
₱ 2,335.00
Galleon
Deepen Your Tai Chi Training with Taiji Ball Qigong. Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan (Tai Chi Chuan), Taiji Ball Qigong training was once a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people have learned it. Today the art of Taiji Ball training is almost unknown. In Course 1, Dr. Yang, Jwing-Ming teaches fundamental Taiji Ball breathing techniques, and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal. Breathing patterns demonstrated: Wuji breathing Yongquan breathing Laogong breathing Four Gates breathing Taiji Grand Circulation breathing Course 2 focuses on 16 basic patterns of stationary and moving Taiji Ball Rotating, both Vertical and Horizontal. Dr. Yang offers detailed instruction as students demonstrate in the classroom, accompanied by an easy-to-follow demonstration of each pattern shown in a lush outdoor setting, with beautiful classical Chinese music. Regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji. Also available: Tai Chi Ball Qigong DVD 2. SPECIAL FEATURES: All Regions DVD • Over 100 Scene Selections • Narration: English, French • Multi-Language Menus and Subtitles: English, French, Spanish, Portuguese, Polish • Bonus DVD-Outtakes Segment • Interactive YMAA Product catalog with Previews of All Other YMAA Video Titles
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Ymaa Publication Center Qigong Meditation: Embryonic Breathing
₱ 1,841.00
Galleon
Finalist - 2006 Book of the Year Award by ForeWord Magazine The Root of Spiritual Enlightenment Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation). The purpose of Grand Cyclic Heaven is to re-open the Heaven Eye (Third Eye) to unite the natural spirit and human spirit. This is the ultimate goal of spiritual enlightenment in both Daoism (Taoism) and Buddhism. Although these kinds of meditations are popular, very few scientific books or documents are available to the public. The Foundation of Internal Elixir Cultivation In order to reach the goal of longevity and spiritual enlightenment, the Qigong practitioner must learn Internal Elixir Qigong. The first step to learning is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you to establish your central energy system, conserve your energy, and store this energy to abundant levels. Once you have established this foundation, you will be able to practice Small Cyclic Heaven (Small Circulation or Microcosmic Orbit) and Grand Cyclic Heaven (Grand Circulation of Macrocosmic Orbit) effectively. It is understood that without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of spiritual enlightenment, through meditation, will be in vain. Embryonic Breathing theory and techniques were kept secret in Buddhist and Daoist (Taoist) monasteries. Dr. Yang discusses most of the available documents, translates and comments upon them. Scientific analysis and summary of the practice methods. A comprehensive, straightforward way to understand and practice Embryonic Breathing.
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Ymaa Publication Center Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity
₱ 1,072.00
Galleon
This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.
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YMAA Publication Center Staff Fundamental Training Tai Chi and Shaolin Techniques
₱ 2,195.00
Galleon
Dr. Yang, Jwing-Ming teaches Staff fundamental training and partner matching practice. The techniques are compiled from Taijiquan (Tai Chi Chuan) and Shaolin White Crane Gongfu (Kung Fu), offering uniquely comprehensive instruction of Southern-style Soft and Soft-Hard Staff training. Techniques include: Sliding Striking Stinging Coil Stinging Blocking / Bouncing Point Striking Chopping Staff Sparring Advance-Retreating Circle-Sealing Four Corners Repel-Neutralizing Follow-Neutralizing Entering Four Sides of Staff Sealing Step Forward to Seal the Staff Sweeping Strikes in 4 Directions Matching Fundamentals Staff training develops the fundamental skills required for all other long weapons training, and it is traditionally the first long weapon learned in Chinese martial arts. Each technique is instructed in detail, with corrections by Dr. Yang as student demonstrate, making it easy for the viewer to learn and refine your technique. Special features: English Subtitles - Three Complete Video Courses, including 90 Minutes of Previously Unpublished Material - Interactive YMAA Catalog with Preview Trailers for All YMAA Videos YMAA PRODUCTION DR. YANG, JWING-MING - TAIJI & SHAOLIN STAFF - WRITTEN & PERFORMED BY DR. YANG, JWING-MING, WITH BEN WARNER, AARON DAMUS, AND RICHARD KRUPP - EDITING & DVD AUTHORING BY MEDIAMANIC - PRODUCED BY DAVID SILVER - DIRECTED BY DR. YANG, JWING-MING AND DAVID SILVER
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Ymaa Publication Center The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
₱ 1,179.00
Galleon
According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with back pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain. This book presents 54 movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime. You will learn What qigong is and why it is a good choice for healing and maintaining a healthy back 3 back-loosening movements 12 back-stretching movements 30 back-healing movements 7 movements for immediate relief 2 back-strengthening movements A 12-step plan for keeping your back healthy. Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others. Pain-free motion is the goal, and qigong movements will help you accomplish that goal.
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YMAA Publication Center Tai Chi Ball Large / Advanced Wood Ball (YMAA) 7 8 lbs, 8 inches, oak.
₱ 11,985.00
Galleon
Save $10 off. WOOD TAI CHI BALL FOR STRENGTH TRAINING IS THIS A POPULAR TRAINING METHOD. Tai Chi Ball (Taiji Qiu) training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is growing again. HOW DO I BEGIN USING THE TAI CHI BALL? The Advanced Ball will help you reach your fitness goals, starting with 10-15 minutes of training. Over time, you will increase the duration of your practice to one hour (or as long as you have available). When you're ready, you can progress to a bigger ball, which adds weight to your practice, and increases the distance between the palms. HOW WILL THIS BENEFIT ME? With continued practice, your physical body will become stronger and more flexible, which relieves many health issues, especially back pain. In addition,your energetic circulation will improve, giving you more energy. Ultimately, your higher goal is to feel the energy between your palms through the ball. WHAT ABOUT TRAINING VIDEOS OR BOOKS? YMAA is a leading publisher in tai chi training materials. Books and DVDs on tai chi ball training are available here on Amazon from YMAA.
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YMAA Publication Center Tai Chi Ball MEDIUM / Intermediate Wood Tai Chi Ball (YMAA) 4-5 lbs, 7 inches, oak. MADE IN THE USA Use with Tai Chi DVD
₱ 9,309.00
Galleon
Save $10 off. WOOD TAI CHI BALL FOR STRENGTH TRAINING IS THIS A POPULAR TRAINING METHOD. Tai Chi Ball (Taiji Qiu) training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is growing again. HOW DO I BEGIN USING THE TAI CHI BALL? It is recommended that you start with a ball that is a comfortable weight to train with for 15 minutes. Over time, you will increase the duration of your practice to one hour (or as long as you have available). When you're ready, you can progress to a bigger ball, which adds weight to your practice, and increases the distance between the palms. HOW WILL THIS BENEFIT ME? With continued practice, your physical body will become stronger and more flexible, which relieves many health issues, especially back pain. In addition, your energetic circulation will improve, giving you more energy. Ultimately, your higher goal is to feel the energy between your palms through the ball. WHAT ABOUT TRAINING VIDEOS OR BOOKS? YMAA is a leading publisher in tai chi training materials. Books and DVDs on tai chi ball training are available here on Amazon from YMAA.
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YMAA Publication Center Tai Chi Fighting Set: 2-Person Matching Set
₱ 2,542.00
Galleon
Tai Chi Chuan is practiced every day as a moving meditation by millions of men and women worldwide. However, its origins are in the martial arts. A fighting set is a sequence of movements which teaches the student how to apply the martial art in a real life fighting situation. This DVD comprehensively instructs and demonstrates the 88 Posture, 2-Person Fighting Matching Set for advanced Taijiquan (Tai Chi Chuan). This Fighting Set is a combination of techniques from pushing hands and the solo Taijiquan sequence, and it serves as a bridge connecting pushing hands with real fighting. Like pushing hands, it teaches you how to sense your opponent’s actions and intentions, and it also teaches footwork and how to set up your strategy, making your fighting skill more realistic and alive. Anyone who is proficient at a solo Tai Chi sequence and pushing hands should be able to learn this fighting set easily, and make it part of their practice routine. In ancient times, this form was taught by a few masters to only a handful of trusted students as a part of the final training of Taijiquan as a sophisticated and extremely effective fighting art. Special Features: Over 100 Chapter Selections • Narration: English or French • Multi –Language Menus & Subtitles: English, French, Portuguese, Polish • Sildeshow of ancient drawings of the 88 Postures • Interactive YMAA Product Catalog with previews of all YMAA video titles
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YMAA Publication Center DVD BUNDLE: Qigong for Beginners Bundle Beginner Qigong Exercise 2-DVD / 2-book set (Dr. Yang, Jwing-Ming) YMAA
₱ 5,435.00
Galleon
Sale Bundle of four items. 2 DVDs and 2 books. Start your qigong journey with Master Yang, the world's leading teacher of qigong. Advance quickly in your practice by combining the simple qigong exercises of the "Eight Brocades" taught in the DVD and book "Simple Qigong Exercises for Health", with the easy-to-understand qigong theory taught in the "Understanding Qigong DVD" and the bestselling "Root of Chinese Qigong" book. Contains: • Bundle of four items. • Simple Qigong Exercises for Health DVD • Simple Qigong Exercises for Health book • Understanding Qigong DVD 1 • Root of Chinese Qigong
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Ymaa Publication Center Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, And Applications, Revised
₱ 1,671.00
Galleon
Reach for the Highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here's your chance to take the next step in your tai chi journey. Once you have attained proficiency in the bare hand form and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. The elegant and effective techniques of traditional tai chi sword Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper tai chi breathing. This book provides a solid and practical approach to learning tai chi sword accurately and quickly. Includes over 500 photographs with motion arrows! Historical overview of tai chi sword Fundamentals, including hand forms and footwork Generating power with the sword 12 tai chi sword breathing exercises 30 key tai chi sword techniques with applications 12 fundamental tai chi sword solo drills Complete 54-movement Yang Tai Chi Sword sequence 48 martial applications from the tai chi sword sequence 10 tai chi sword 2-person matching drills No matter your age, tai chi sword is a wonderful way to improve your health and well-being. Tai Chi Chuan is one of the more popular health activities practiced today. According to the NCCAM div. of U.S. Department of Health and Human Services, between 2.3–3 million people practice tai chi in the United States. Recommended by healthcare professionals, practiced for pleasure, fitness, or martial arts; by young and old alike, tai chi creates a vast community of people practicing for many different reasons. Many students expand their practice to include the Tai Chi Sword. It's fun, builds strength, and develops concentration and focus. Tai chi sword is integral to the long-term study of tai chi and qigong. This revised edition of our classic book on Tai Chi Sword includes a new modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct. Other sections offer a brief history of Tai Chi Sword, fundamental training routines, and qigong exercises to connect your Tai Chi Sword practice to your internal health.
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Ymaa Publication Center The Art of Hojo Undo: Power Training for Traditional Karate
₱ 1,459.00
Galleon
Silver Winner – 2010 IP'S Living Now Award 1st Runner Up – 2010 Eric Hoffer Award Endorsement - 2010 IP's Highlighted Title Award Finalist – 2010 Book of the Year Award by ForeWord Magazine Finalist – 2010 USA Best Book Award Hojo Undo means ‘supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in ‘old' Okinawa. Warm up exercises Detailed construction drawings Build your own Hojo Undo tools! Learn how to use the tools to develop devastating power Link your increased power to fighting techniques Hear what Okinawan Masters say about Hojo Undo training
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Ymaa Publication Center Back Pain Relief: Chinese Qigong for Healing and Prevention
₱ 1,170.00
Galleon
Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-being. Although Western Medicine has made great progress in treating spinal illnesses and lower back pain, it has only limited success in actually healing it. Chinese Medicine, over the last four thousand years, has developed many of its own methods to treat spine problems, including Qigong exercises, acupuncture, massage, and herbal treatments. By doing Qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso, which is the root of complete healing. This book introduces Qigong exercises that can restore the health of the spine. Some of the exercises are designed to heal a condition, others to help rebuild the strength of the joints, still others to help keep the back healthy and prevent further problems from developing.
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Ymaa Publication Center Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
₱ 1,044.00
Galleon
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form Personal reflections on using tai chi to overcome depression A 10-week plan to help readers begin their journey to wellness With this book you will Learn about the clinical features of depression Learn Dr. Kuhn's 16-step tai chi form Discover the psychological, emotional, and spiritual benefits of tai chi Begin a holistic approach to mental health “ When I was just starting out as a doctor, my focus was mainly on treating disease ,” Dr. Kuhn writes. “ Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems. ” In many ways, Tai Chi for Depression represents the culmination of her life's work.
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Ymaa Publication Center The Essence of Shaolin White Crane: Martial Power and Qigong
₱ 2,848.00
Galleon
The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin. In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. Long time hidden secrets of White Crane revealed. A comprehensive analysis of Internal and External martial Qigong. Complete sets of White Crane Hard and Soft Qigong training. A thorough examination of martial power (Jin). Presents more than 60 White Crane Jin patterns. Learn mental and physical training for explosive fighting power. Over four hundred action photographs and illustrations.
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Ymaa Publication Center Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong
₱ 1,079.00
Galleon
In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features An illustrated manual detailing tai chi and qigong exercises to prevent brain aging Elements of Eastern and Western medicine combined to form a new vision of brain health Dr. Kuhn's concise, accessible guidance from a lifetime of studying martial arts and medicine With this book you will Learn Dr. Kuhn's keys to prevent brain aging Discover the physical, mental, emotional, and spiritual benefits of tai chi Learn how tai chi and qigong assist in human healing Dr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. “ But we were wrong ,” she adds. “ New findings from science show that if the brain is consistently stimulated, no matter at what age, the brain can remain young and healthy. ” She has written Brain Fitness to help us all maintain that clarity, creativity, and vitality.
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Ymaa Publication Center Scaling Force: Dynamic Decision Making Under Threat of Violence
₱ 1,259.00
Galleon
Summary: Conflict and violence cover a broad range of behaviors, from intimidation to murder, and require an equally broad range of responses. A kind word will not resolve all situations, nor will wristlocks, punches, or even a gun. Scaling Force introduces the full range of options, from skillfully doing nothing to employing deadly force. You will understand the limits of each type of force, when specific levels may be appropriate, the circumstances under which you may have to apply them, and the potential costs, legally and personally, of your decision. Full version: Conflict and violence cover a broad range of behaviors, from intimidation to murder, and requires an equally broad range of response. A kind word will not resolve all situations, nor will wristlocks, punches or even a gun. If you have mastered punching and kicking, what skills do you have to safely stop two friends from fighting? If you are incredibly skilled at locks and takedowns, is it even possible to apply a submission as a way to escape a lethal threat? If you are an expert marksman, what skills do you have to deal with a teenager who wants to cut her own wrists? Some people study martial arts for self-defense, yet almost any style you can name focuses on a narrow range of responses, typically empty-hand restraint or less lethal force. High-end skills only come into play in true self-defense situations. Unless you're the bad guy, that usually means you're losing. And everything you know about timing, distance and power generation may not work. To go through life with a narrow range of skills, hoping any emergency will just, by luck, happen to require the skills you have... that's not a strategy. That is whistling in the dark. It's stupidity. In Scaling Force Kane and Miller introduce you to the full range of options, from skillfully doing nothing to applying deadly force. They realistically guide you through understanding the limits of each type of force, when specific levels may be appropriate, the circumstances under which you may have to apply them, and the potential cost, legally and personally, of your decision. It's vital to have a holistic skillset for dealing with every level of violence. You must not only know how to enter this scale at the right level, but also be able to articulate why the amount of force you used was appropriate. Use too much and you're looking at prison time; use too little you are in for a world of hurt. If you do not know how to succeed at all six levels covered in this book there are situations in which you will have no appropriate options. More often than not, that will end badly.
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Ymaa Publication Center Taijiquan Theory of Dr. Yang, Jwing-Ming: The Root of Taijiquan
₱ 1,813.00
Galleon
In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost. For the last twenty years, Dr. Yang, Jwing-Ming has translated many of these documents and according to him, he believes numerous are incomplete for reasons relating to: forgotten oral secrets, authors personal understandings narrowly focused and many documents are missing. Taijiquan Theory of Dr. Yang, Jwing-Ming is an attempt to join together the various theories on Taijiquan in one complete text. "Based upon my personal background and understanding, I have tried my best to compile the Taijiquan Theory and practice concepts in this book. I have attempted to make this effort as complete as possible". This book is structured with songs and poems, followed by the original Chinese text and any interpretation of the passage. All of the songs and poems have been written by Dr. Yang, Jwing-Ming. About regulating the Body, Breath, Mind, Qi & Spirit About Jin, Pushing Hands & Sparring Taiji long and short fighting strategies Relationship of Jin & Qi Unification of the internal Qi & external physical manifestations of the Qi
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Ymaa Publication Center Tai Chi Chuan Classical Yang Style: the Complete Form and Qigong
₱ 1,625.00
Galleon
Gold Winner - 2011 IP's Living Now Awards Gold Winner - 2011 eLit Award Finalist - 2011 Eric Hoffer Award Finalist - 2011 USA Best Book Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. You will learn: What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi and Qigong Main Fundamental stances Categories of Qigong Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form This REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.
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YMAA Publication Center Tai Chi Qigong (YMAA)
₱ 1,655.00
Galleon
The Internal Foundation of Tai Chi Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan. In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Taiji Qigong, and demonstrates more techniques than are shown in the book, including: •Stretching •Loosening, Rotating, Coiling, and Wrist-Settling Warm Up Exercises •Wai Dan Standing Still Meditation •Stationary Taiji Qigong: Primary, Coiling, and Rocking Sets •Walking Taiji Qigong In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji.
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Ymaa Publication Center Conflict Communication (ConCom): A New Paradigm in Conscious Communication
₱ 1,212.00
Galleon
FINALIST ― SOCIAL CHANGE ― ForeWord Reviews Indie Fab Award 2016 FINALIST ― SOCIAL CHANGE ― USA Best Books Award 2015 Your reactions to conflict are subconscious, scripted, and for the good of the group. Conflict happens everywhere : at work, with friends and family, among strangers, and certainly in violence. Why did your boss ignore a suggestion that could save millions of dollars? Why do you have the same argument again and again with your spouse? When someone insults you, why do you get angry? Why do bad guys beat up the weak? You have three brains . • Lizard brain (survival) • Monkey brain (emotion / social status) • Human brain (reason) Each “brain” has a different priority and evolved to deal with different kinds of conflict. They work using different scripts and have a very clear seniority system. Conflict Communication (ConCom) presents a functional taxonomy to see, understand, and manipulate the roots of life's conflicts. You will have the background, the principles, and a collection of tricks to manage and ideally avoid dangerous conflicts. No going back . After reading this book, you can never go back. Even if you reject everything in the program, even if you refuse to admit how often your monkey brain has controlled your life, escalations toward conflict will never again be invisible to you. As the fortune cookie says, “ Your life is about to change. ”
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YMAA Publication Center Northern Shaolin: Sword Sequences and Applications
₱ 1,501.00
Galleon
Dr. Yang, Jwing Ming presents three Northern Shaolin Sword sequences with martial applications in this demonstration-style video. San Cai Jian requires extensive physical training, resulting in a strong, finely-tuned body and mind. San Cai Jian will improve your perception, timing, reaction, and sense of distance, allowing for the quickest and most appropriate response to any given situation. San Cai Jian is the only known Sword sequence that matches itself, and it can be practiced solo or with a partner. Improve your balance, strength, focus, and martial skills with the elegant and deadly Kun Wu Jian Sword sequence. Mastering this sequence will bring you deeper understanding of the Sword, a wide variety of applications and techniques, and greater power. The elegant art of Qi Men Jian will bring you to the highest levels of understanding in Chinese swordsmanship, training your body to peak condition, and your mind and spirit to the highest state of sharpness. Each sequence is performed at slow and regular speeds. The program also includes Fundamental Stances, Key Techniques, 15 Two-Person Matching Drills, and over 50 Martial Applications. Mastery of the Sword is one of the highest accomplishments in Chinese martial arts. This program and the Sword Fundamental Training DVD (YMAA) will provide a solid foundation in Sword technique. Program features senior YMAA Instructors Nicholas Yang, Kathy Yang, and George Dominguez. SPECIAL FEATURES: Sword Lecture Excerpt by Dr. Yang, Jwing-Ming - Three Sequences on One DVD - Over 50 Scene Selections - Menus/Subtitles: English, Spanish - Interactive YMAA Catalog with 50 Additional Minutes of Preview Trailers
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Ymaa Publication Center Qigong for Health & Martial Arts: Exercises and Meditation (Qigong, Health and Healing)
₱ 1,145.00
Galleon
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
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YMAA Publication Center Wudang Sword
₱ 2,334.00
Galleon
Wudang Sword Revealed Since ancient times, Wudang martial artists have earned prestige for their mastery of the sword. Wudang sword uses flowing, circular movements to neutralize incoming attacks and redirect the opponent's power. This program comprehensively instructs Wudang Sword for the first time in both English and Chinese. The sword is the king of all weapons, and to wield it requires an unparalleled level of skill. Unlike other weapons which use brute force to clash and overpower, your sword techniques must be precise, and your movements light and quick. Wudang Sword training will make your body stronger and more flexible, and will increase your speed and endurance. Wudang Sword increases and refines your Qi (energy) and develops a calm and focused mind. This program begins by discussing the legend and history of the Chinese sword. Next, it offers practical information on sword care and safety. The principles of Wudang sword are discussed and fundamental conditioning drills are presented. The Wudang Tai Yi Daoist Sword sequence is demonstrated in detail, making it easy for the viewer to learn. Each posture is then instructed separately with martial applications. Also available: Wudang Kung Fu Fundamental Training DVD and Wudang Taijiquan DVD. Special Features: Choice of Chinese Narration with English Subtitles, or English Narration - Interactive Catalog with Previews of All YMAA Titles
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Ymaa Publication Center Karate Science: Dynamic Movement (Martial Science)
₱ 1,127.00
Galleon
Dynamics, motion, and sensation are karate's connective tissue―and they are the heart of this book. As a lifelong student of martial arts, J. D. Swanson, PhD, had searched through piles of books on form and function. Stand here, they said. Step there. But where movement was concerned, not one of them went deep enough. No one discussed dynamics―the actual feeling of the moves. Martial instruction, both in print and in person, tends to focus on stances and finishing positions. But dynamics, motion, sensation . . . they are karate's connective tissue―and they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. Understand the major types of techniques, including their outward appearances and internal feelings. Master the core principles behind these feelings. Learn the biomechanics and dynamics of core movement. Karate Science: Dynamic Movement is filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author's frame of reference, the principles of human mechanics translate to all martial styles. This book features Clear and insightful explanations of dynamic movement. Over 100 illustrations. Profound but accessible analysis of the kihon , or fundamentals of Shotokan karate. “ Karate Science: Dynamic Movement is rooted in the teachings of the masters,” Swanson says. “This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books.”
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Ymaa Publication Center Shin Gi Tai: Karate Training for Body, Mind, and Spirit
₱ 1,834.00
Galleon
Shin Gi Tai's core message is taking personal responsibility for your own karate progress and your life. Discover how to make real progess as a student of a karate dojo. Shin (Spirit) explains the 'self' in karate; Gi (Technique) examines fighting strategies, applications, and kata of karate; Tai (Body) teaches how to strenghten the body for the rigours of karate training. Learn why people spend a lifetime fighting themselves, so they don't have to fight anyone else.
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YMAA Publication Center Qigong for Longevity DVD: Beginner Exercises by Kao, Tao Teacher of Dr. Yang, Jwing-Ming
₱ 1,501.00
Galleon
Get stronger as you grow older! Learn twelve seated qigong exercises from Dr. Yang's teacher, Grandmaster Kao Tao, and keep yourself active and energized for many years to come. For centuries, Chinese qigong practitioners have used these qigong to heal the entire body, including specific exercises for the eyes, ears, brain, lungs, and more. Premature aging symptoms often come from simple lack of use. Practicing along with this DVD, you will learn how to maintain your vitality, improve your health, and postpone some types of premature aging. This program presents twelve seated qigong exercises that Chinese qigong practitioners have used for centuries. 1. Healing Sound Breathing 2. Strong Brain Qigong 3. Strong Ears Qigong 4. Strong Eyes Qigong 5. Strong Nose Qigong 6. Strong Teeth Qigong 7. Neck & Throat Qigong 8. Arm & Shoulder Qigong 9. Chest Acupressure Qigong 10. Abdomen Massage 11. Leg Qigong 12. Toe Qigong The classical Six Healing Sounds are taught so you can cleanse your internal organs and nourish your entire body with fresh air and abundant qi (energy). Stimulating your body properly can help you strengthen muscles, maintain mobility, stay fit, active, and energized, long into your senior years. A daily qigong practice helps keep your immune system strong, raises up your spirit, and contributes to a life -positive outlook. Qigong has been shown to benefit insomnia, depression, high blood pressure, asthma, fibromyalgia, arthritis, and some cancers. Practicing along with Qigong for Longevity, just a half hour a day, you can stay energized and age gracefully. No prior experience necessary. These twelve simple qigong exercises are the personal daily regimen of Grandmaster Kao, Tao. On this DVD, at eighty years old, he is vibrant, happy, and healthy.
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YMAA Publication Center Simple Qigong Exercises for Arthritis Relief
₱ 1,100.00
Galleon
In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent arthritis. "Qigong" means energy work', and it is the practice of using the mind to naturally develop and circulate the body s Qi energy for improved health, vitality, and longevity. In this program, Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints. These qigong movements gradually recondition the joints, and they're a natural way to heal and prevent arthritis. Most of the exercises can be practiced in either a seated or standing position. Also included are simple qigong massage instructions for specific pressure points, which can be practiced by yourself or with a partner. This acupressure massage works to alleviate arthritis by increasing circulation of blood and Qi, which stimulates healing. The exercises and massage techniques on this DVD are categorized by body part, so you may easily find the technique to relieve your own arthritis in just a couple of clicks. This program is a must for Qigong students, teachers, and those interested in preventing and healing arthritis naturally.
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Ymaa Publication Center The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health
₱ 1,348.00
Galleon
You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment.
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YMAA Publication Center Yang Tai Chi for Beginners Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER**
₱ 1,542.00
Galleon
Learn Tai Chi Step-by-Step with Master Yang. • Front and rear view to follow along easily. • A 1-on-1 class with a real Master. • Bestselling Tai Chi DVD with amazing detail Tai Chi is a kind of moving meditation with ancient roots in Chinese martial arts. Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining each movement. Yang Tai Chi is the most popular style in the world, practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, and your body's natural restorative abilities are most efficient. Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity. Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements. Tai Chi will develop your mind's alertness, awareness, and concentration. Dr. Yang's tai chi lineage is traced to the Yang family through Grandmaster Kao, Tao and his teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu. The Harvard Medical School Guide to Tai Chi says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."
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Ymaa Publication Center The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment
₱ 2,072.00
Galleon
Winner - Prix Bushido French Book Award The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment is the absolutely best book for revealing the what , the why , and the how of qigong. When you know what qigong is, this will help you make the right decision; "is qigong going to be a good choice for me?" When you know why qigong is so effective, this will help you set realistic goals for your use of qigong in your health or martial arts training. When you know how qigong should be practiced, this will absolutely help you to attain your health or martial arts goals in an efficient and timely manner. Qigong training can improve your health, cure illness, and help you overcome the stress of daily living. Qigong is the study of Qi, or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity, and can be trained by anyone. Get the most from your practice by understanding the principles and foundation of this ancient science. Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply. In addition, he also explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Whatever style you practice, you'll find the keys to successful training in the Root of Chinese Qigong. Improve your health with Qi (vital energy) training. Relieve stress with simple breathing techniques. Learn the secrets that will advance your practice. Discover the foundations of Chinese medicine. Eliminate tension with soothing relaxation exercises. Includes more than sixty detailed photos and illustrations. Strongly recommended for everyone who wants to study qigong, tai chi, or marital arts.
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YMAA Publication Center Simple Qigong: Exercises for Back Pain Relief
₱ 1,100.00
Galleon
For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the 'Five Regulatings'. Dr. Yang then presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and expedite your body s natural healing. The exercises are simple to learn and enjoyable to practice, and you can easily follow along with Dr. Yang's demonstration. The movements can be practiced both sitting or standing. In the second half of the program, Dr. Yang offers pain-relieving massage techniques for yourself and with a partner, and shows important pressure points, or acupuncture cavities. A complete self-massage section is included which you may follow along to. This DVD complements the book "Back Pain Relief" by Dr. Yang, Jwing-Ming. Sold separately.
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Ymaa Publication Center Qigong Massage: Fundamental Techniques for Health and Relaxation
₱ 1,821.00
Galleon
Qigong Massage, one of the oldest methods of healing, is built upon five thousand years of progress and a highly refined, solid theoretical foundation. Used to improve health, slow down aging, and treat many types of illnesses, Qigong massage is a wide and deep healing science, and the root of many other popular forms of massage therapy. This comprehensive text by world renowned Qigong scholar, Dr. Yang, Jwing-Ming, presents the fundamental techniques and theory of Qigong massage that therapists can use to enhance their skills, and deepen their knowledge and application of Qi (energetic) healing. Not only for therapists! Novices will find the instruction and techniques in this book practical and useful for recovering from fatigue, aches & pains, tension and more. A special section on Self-Massage is presented to help those in need of massage treatment benefits, but who lack a partner or therapist. With over five hundred photographs and illustrations in this book, Dr. Yang will be your guide into the art and science of Chinese Qigong Massage.
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Ymaa Publication Center The Mind Inside Tai Chi: Sustaining a Joyful Heart
₱ 1,146.00
Galleon
FINALIST ― SELF HELP ― USA Best Books Award 2015 This book has three goals To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime. To enliven your practice with or without a formal teacher. To provide guidance to advance your tai chi practice from a mere act of 'doing' tai chi to a method of "tai chi as a way of following your heart." Why tai chi? After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how tai chi evolved to a rewarding path toward improving life and happiness. Step-by-step, the author presents a clear exploration of the benefits of tai chi. Some benefits are physical (strength, balance, vitality), while others are internal (virtue, courage, harmony). This careful examination will help you answer the first big question, "why should I get involved with tai chi practice." What if I already practice tai chi? If you already practice tai chi, you may need a boost to help you stay on track, or help you over a block in your progress. Simply doing the act (aerobics) is not enough. You must find ways to constantly advance your mindset and your physical body. Knowing what this means and how to do it are important tools for keeping tai chi the most rewarding and enjoyable experience in your life, day after day, year after year. The author will explain for you: The four spirits of tai chi How tai chi cultivates the mind and improves character Eight important tips for proper tai chi bodywork Eight keys to pay attention to when practicing tai chi chuan The four principles of tai chi chuan Five mindsets for practicing tai chi chuan Six points for your tai chi practice so your heart is always in it Eight imagery/energy drills to help you get your mind / intent in the proper place All of these will accelerate your skills, and help incorporate tai chi as part of who you are, so you can use "tai chi as a way of following your heart."
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*Prices updated on 16 Oct 2017

Ymaa Publication Center Online Store Philippines

colours are top choices when choosing Ymaa Publication Center products. When it comes to popular Ymaa Publication Center products, Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan, BUNDLE: Complete Tai Chi Collection **BESTSELLING TAI CHI VIDEOS** Become a Tai Chi Qigong Master and Shaolin Staff Basic Sequences (YMAA Kung Fu) are among the most preferred collections. With various collections available within the price range of ₱ 1,044.00 – ₱ 11,985.00, Ymaa Publication Center certainly has the right product for any budget. Choose yours now at iprice today for extra savings! Providing various types of travel accessories, Ymaa Publication Center also has a selection of Hobbies.

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